i just did 5 min on the exercise bike pain free.
went 2.07 km. i'll see if tomorrow i go further. i didn't want to overdo it.
i just got the OK today to use a bike or an elliptical. then the next step is walking on a treadmill he said. but not to try that yet.
within an inch of my incision i'm still bruised.
i thought i had a bruise on the back of my leg. then it was just a bump. then i checked and my other leg had one too. then i said "maybe it's a muscle" and dave laughed.
mikey said i'm nuts on facebook by talking about my weight graph. now i feel i need to update it better.
i also need to update my calendar site better.
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