a year ago

i have 2 canvas bags and 3 small boxes to go through of papers and junk that i accumulated.

i found this one sheet of my exercises but don't know the date
i think last summer
total 2.43 mile. 242 cal (so must have been a treadmill)
35 min total
6 min walk
1 min 6.0 mph
6 min walk
1 mn 6.0 mph
6 min walk
1 min
5 min walk
2 min
3 min walk
rest was cooldown 3mph or something

i remember when i would try to use the treadmill there my knee couldn't handle more than a min or 2 of running so i tried breaking it up to get more cardio in. and i think on the "walking" i would read a book.