Monday, June 15, 2009

i don't understand how i can use an ice pack. go for a run and totally misplace the ice back.

today i stretched and forgot to stretch my groin. well then after 6 laps my groin hurt and i had to limp . shows ya how stretching helps

my knee hurts today because i did the body pump class and i think i went down to low on those squats or something and we did so many of them.

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