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| 4/21/10 Summary |
Today I ran 3 miles on the track and did better than expected. I guess after failing yesterday I deserved it. Oh no my goal is wrong. It should be 9 for all miles and 27 total. oops. I didn't think I would be close to reaching my reach goal and I beat that.
I should have ran 1 more lap so I could have gotten a 5k split but I think based on pace it would have been 1:03. That would have been a new best 5k for me I think. I just need to decrease that by another minute in the next month. After the half maybe I should do intervals or something. I haven't done intervals in so long.
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