Sunday, March 6, 2011

6.77 mi run

I ran. It should have been 13 miles. I didn't start soon enough to get that in before dark. I kept in my head shortening my run.  I ended up running 6.77 miles.

I ran part of my normal loop, then ran to the track. I ran 2 miles on the track, then ran home. The track run never felt so boring. Also it was extra windy while running on the track. I did slowly get faster each lap.

I'm slow at running but can run pretty far I think.  But I have a 5k in 2 weeks and need to be quick.  I never train properly.


DistanceSplitSum
109:2209:22
210:2119:43
310:2130:04
409:5640:00
509:5249:52
610:251:00:17
6.7707:511:08:08
   
 Avg pace10:04


2:05 was my best quarter mile and 2:47 was my worst.

 I did not properly stop my watch when I had to hit the walk buttons and wait to cross 228.
Well time to go change out of my sweaty clothes and hop in the shower.

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