Monday, October 31, 2011

October Workout Goals - Week 4

Here is my final full week in October.
  1. Perform yoga 2 times. (once every other week)
    1. 10/29 - 30 minutes of P90x (a little at the beginning then skipped to balance)
  2. Attend Body Pump 5 times. 
    1. 10/7
    2. 10/12
    3. 10/25
    4. 10/26
  3. Lift weights 2 times on my own.
    1. 10/10 (26 minutes - upper body)
    2. 10/13 Shoulders (only 10 minutes)
    3. 10/26 - many pushups with feet up on ottoman
  4. Complete 16 cardio workouts (running, classes at the gym, exercise bike, or elliptical)
    1. 10/2 run
    2. 10/4 run
    3. 10/6 Cardio fusion
    4. 10/8 run
    5. 10/9 exercise bike
    6. 10/13 run then elliptical
    7. 10/14 run
    8. 10/15 exercise bike
    9. 10/16 run
    10. 10/18 run
    11. 10/22 run
    12. 10/23 run
    13. 10/25 exercise bike
    14. 10/26 run
    15. 10/27 run
    16. 10/29 run
    17. 10/1 AHA walk (shouldn't count but I'll document it here and hope for 17 total at the end)
    18. 10/7 - 5 hours of manual labor (hopefully won't have to count this)
    19. 10/9 yardwork + mowing (1 hour. very tiring) (hopefully won't have to count this either)
    20. 10/28 walk
    21. 10/29 walk
    22. 10/30 walk
  5. Do 10 ab workouts (chiseled core, P90x core ab ripperx, Body Pump, or on my own)
    1. 10/2 - 5 minutes of abs on my own
    2. 10/6 - 15 minutes of abs as part of cardio fusion
    3. 10/7 - During Body Pump Class
    4. 10/9 - 6 minutes on my own
    5. 10/10 - 5 minutes on my own
    6. 10/12 - part of Body Pump
    7. 10/14 - 6 minutes on my own
    8. 10/15 - 9 minutes
    9. 10/20 - 6 minutes
    10. 10/25 - part of Body Pump
    11. 10/26 -  part of Body Pump
  6. Quantity Run 12 times. (that is 2-3 times a week)  - Stretch goal is to run 15 times. 
    1. 10/2
    2. 10/4 
    3. 10/8
    4. 10/13
    5. 10/14
    6. 10/16
    7. 10/18
    8. 10/22
    9. 10/23
    10. 10/26
    11. 10/27
    12. 10/29
  7. Distance Run 87 total miles (18 mi, 20 mi, 22 mi, 25 mi, 2 mi - 2 mile because it is 4 weeks and then couple days) (My previous best in 1 month was 75 miles in March 2011) - stretch goal: I would love to have 100 miles (22, 24, 26, 28) just to have hit 100 in a month would feel like a great accomplishment 103.39 mi
    1. 11.5 miles (10/2) = 11.5
    2. 4.58 (10/4) + 16.17 (10/8) = 20.75
    3. 1.54 (10/13) + 1.55 (10/14) + 18.27 (10/16) = 21.36
    4. 3.52 (10/18) + 5.01 (10/22) + 14.04 (10/23) = 22.57
    5. 2.53 (10/26) + 4.55 (10/27) + 20.13 (10/29) = 27.21
Rest days (aka days I did nothing): 3, 5, 11, 17, 19, 20, 24, 28

No comments:

Post a Comment