My run was my standard loop with 1 additional cul-de-sac but then another loop around the block.
I felt like I was crawling along and that it was a hard run but look below for a slightly outdated table of runs around my house and the pace. My pace isn't that bad by comparison. But I ran at 8:18 pace for 1.55 miles on Friday. On 9/17 I had a pace of 8:45. Since September 7 I have had all pretty good times. Perhaps I'll update that table sometime for a better comparison.
I really miss the daylight hours of the summer. Thursday I will take gym clothes with me and change at North Park so I save the time of driving home and back out and perhaps I can get a good run in before it gets dark. I didn't feel sore at all on Monday so I'm surprised I'm still drained today.