Wednesday, November 30, 2011


Sweater: Gap
Jeans: Express
Shoes: Nickels via Famous Footwear

I need more shoes like this. These cost me $5. I looked at Famous Footwear this weekend and the only ones remotely close to these were $76 and I wasn't spending that much.

I wish the sweater was a few inches longer in the torso and wish the sleeves were a few inches longer. If I move, the sweater moves and is too short.

These jeans used to be too tight if I wanted to eat or sit while wearing them.  They always hit me right at the gut wrong.  Well today, they worked out fine.  I don't like how the flare is as much. I wish it was a smaller boot cut. Sigh.
Today was telecommuting day.  I finally got to telecommute.  That meant I got a lot of pictures of Poly.  I didn't have any meetings. It was good.
I had to drive into work for  WIN workshop.  I decided not go to work the entire day just for that.  I figured it was worth it.  We made some nice stars.
I picked up Supremo's on the way home and we watched Community.  Then we watched the X Factor.  I cleaned up a little while watching the X Factor. I wanted to decorate the tree but didn't until after the show.
I spent an hour putting on ornaments. With the lights on the amount of ornaments looks fine. Will them off, I really do need to put on the other 3/4 of the ornaments I own.

A Day's Worth of Twitter

12:16:33 AM - @mikecherepko no. When did you see cheating?
09:50:08 AM - @BodyMediaFIT Yes. I think that's the one she's going to get.

You can find me as @smilincolleen on Twitter.

November Workout Goals - Overall

My calf has been bothering me for 2 full weeks so it caused me to skip lifting and skip running. So don't expect a lot.  I keep thinking I need more pictures while working out because I'm running out of pictures to use at the top of these posts. (Oh the things I think about.)

I achieved 5 of 8. 1 of 8 I was close (1 more core workout).
  1. Perform yoga 3 times. - Completed 0 
  2. Attend Body Pump 4 times.  - Completed 2
  3. Lift weights 4 times on my own. Completed 5
  4. Complete 18 cardio workouts (running, exercise bike, or elliptical) Completed 18
  5. Do 12 core workouts (P90x core ab ripperx, Body Pump, or on my own) Completed 11
  6. Frequency: Run 12 times. Completed 15
  7. Distance: Run 65 total miles (18, 12, 30, 5) Completed 72.36
  8. Workout with Dave 8 times. Completed 19
This month I didn't meet 3 of the non running focused ones and I had an injured calf so I didn't go to pump and also I was focusing on the marathon.  Therefore I'm still happy with what I achieved. 
For specific details see below. I have to figure out what I will do for December.  I completed 11 core workouts in both October and November but in November my goal was higher.  With the holidays coming up, I will probably have less time to attend classes; I will have to incorporate more cross training that doesn't rely on class.  What else should I incorporate into my goals for December?

3.64 in the Dark (11.29.11)

Jen and I ran and since it gets dark so early and I could not find my headlamp, we went to the track.

We were expecting cold rain but we lucked out and didn't have to run in the rain.

The first lap was pretty fast (2:02) and my calf was just getting loosened up. After lap 1, we stretched and that helped my calf a bit after that. It still wasn't perfect but wasn't bad enough to stop or complain.

I ran in lane 4 and Jen ran in lane 3. We ran 400, stretched, then repeated running 400 and walking 200.

After we were done we talked a long time in the parking lot in the cold and figured we should have just kept walking to get more miles in.

The workout was more of a struggle on the runs then the walks were easy. Maybe it was the calf, all the talking, the fact that I was in an outer lane, trying to handle looking at my watch in the dark, or all of the above that made it more of a struggle.

Tuesday, November 29, 2011

A Day's Worth of Twitter

03:11:33 PM - I like this. (the data not the fatter perception) RT @mikecherepko: @SmilinColleen weight graphs
10:45:13 PM - I was going to put up christmas decorations and clean tonight but the Dancing with the Stars episode was too long. Now it is bedtime. sigh.
11:46:31 PM - I talked all about @BodyMediaFIT with someone today. She is going to get one.

You can find me as @smilincolleen on Twitter.

Monday, November 28, 2011

A Day's Worth of Twitter

07:26:06 AM - going to get in my car this morning I realized I didn't drive it all vacation/holiday. Well battery is dead. called AAA.
07:03:58 PM - the one day Dave cooks is the day I'm all numb from novocaine
09:42:56 PM - Half my face is still numb. I'm pretty sure most people don't have numbness this long. I ate dinner and probably chewed up my lip & tongue
09:54:55 PM - I don't feel so good. I wonder if it has to do with that I spent 2.5 hours eating dinner
10:07:03 PM - @the_littlebit I miss your project self
10:08:46 PM - @mikecherepko I don't know. But I do because others do #Facebook
10:10:11 PM - I'm tired
10:11:27 PM - Is it normal to set alarms like this?

You can find me as @smilincolleen on Twitter.

11.19 - Food and Nerves

Jacket: Armani Exchange
Sweater, Cami, jeans: Express
Necklace: Lia Sophia
Earrings and Sunglasses: Target
I did have on nice shoes but changed prior to getting out of the car since we had a decent amount to walk.
Look how much room I was allotted in the King
The day started with going to the gym.  I made sure to check the hours after going Friday night and having them be closed. Our hotel paperwork said they were open until 10 on Friday but they were only open until 9.   Dave and I both used the elliptical for 30 minutes.  I didn't go all out hardcore since it should have been a rest day.  Not only should it have been a rest day but it really hardcore should have been with the marathon just a day away.
After that Dave and I went to visit his grandmom and saw his dad and uncle there too.  After a bit we left and went to meet his mom and Shawn at Nifty Fifties.  Dave and I shared a cheesesteak. I didn't really like it. We also shared cheese fries and an oreo milkshake.   Then we visited Dave's mom for awhile and hung out.
We had to go down to pick up my race packet after lunch.  We went to Pat's on the way home to get another cheesesteak.

I wouldn't do anything in the evening. I needed to be at the hotel and try to relax. I was majorly stressed.  My pre-race stress is bad. It gets worse with race distance.  It only gets less with doing the exact same race with the same course and carpooling with someone. I really need to figure out how to make the pre-race fun.  Once a race actually starts, I'm fine.  Actually once I get to the start line I'm fine. I just need to get there early.  If I have someone to talk to pre-race, I'm much better.  I don't understand it.  It's not like I'm running against anyone but myself.  In little 5k races that have less than 100 people I am nervous.   I don't know what I think will happen. Well I think I'll get stuck in traffic. I think I'll be late. I'll think I won't find a parking spot. I think I won't be ready.

Sunday, November 27, 2011

A Day's Worth of Twitter

07:34:40 AM - The sizing on the Philly marathon shirt is huge. No fair
11:50:48 AM - Oh boy am I sore
05:08:14 PM - 2 wreathes are up. a little snowman statue is up. a little penguin is up. I'm well on my way (not that was just a small dent. sigh)
05:08:33 PM - @TheNewChrissy Yay
11:34:08 PM - I used 9 strings of lights on the tree. Well 8.5 and I had to hide half the string. The first yr I used 1800 then 1200. I'm getting better
11:44:53 PM - @BodyMediaFIT Hey where's my offer for you to show me around your offices? :(

You can find me as @smilincolleen on Twitter.

5 miles (11.27.11)

Guess whose calf is bothering them again. If you guessed me, you are right. (If you didn't guess me, you must be crazy.)

As soon as I got out of the car at North Park, I felt my calf tighten up and knew it'd be bad when running.  It was good all week. I didn't understand it. (I also woke up extremely sore from Body Pump so I had that soreness impacting my run too.)

Running with the group was a struggle and we were even going slow.  A little after 2.5 miles into it, I said I was going to finish the loop and not do their little extra out for them to get 8 miles.  At least they decided not to do the big hill today.  My calf has been fine but it wasn't today.

Adrienne showed up to run with our group today. She didn't bring her Garmin. I can not see the day that I will ever do that.

I did a decent amount of talking about my race so perhaps the extra talking combined with my calf made it worse.  The runners there recommended I rest it for a couple weeks. I guess I will have to do that.  At least I know about this resting before I come up with my December goals.  I will have to figure out what cardio I can do and still rest my calf.  Do you have any suggestions? I was thinking rower but haven't used that in a long time to know if that would actually be OK for my calf.

Saturday, November 26, 2011


shirt: VS
pants: Express
Pattern Day and comfy traveling clothes
I tried to sleep in a bit for a few reasons. The main reason is that I'd be spending a bunch of time driving but also because I've been so busy and hadn't sleep enough and another is that I should rest up for my marathon.
I started packing when I woke up a bit after 7:30.  Poly tried to sabotage the packing. We finally left the house at 9:23.
We headed to my parents to drop Poly off then head to Philly. We got to our hotel at 3:45.
Then we headed to Dave's dad. We had Pat's for dinner.  Dave and I shared a cheese steak and then we each got our own chef salad.  I ate less than half of my salad. At least I took out portions so what was left didn't have any dressing on it so it could be saved.
We hung out a big before heading back. Dave read that the gym closed at 10 so we were getting back around 9 to go to the gym. Well the gym closed at 9. We walked all the way there and didn't get to use it. We walked down the hallway and up 1 flight of stairs and back down the hall again and repeat up to 5 then did a few laps on 5.  I stopped before Dave because I should be resting up.  He was walking at a quick pace.    Then it was off to Walmart to buy Advil and then hit up Wawa for our 2nd dinner.

A Day's Worth of Twitter

10:13:59 AM - Just ran a 5k while really sore from Body Pump. Running a marathon was easier.
02:48:23 PM - Scrap and Run: Treesdale 5k (11.26.11)
03:13:06 PM - Poly is forcing me to rot my brain. She is asleep on my lap so I'm being forced to watch TV
06:35:34 PM - Watching the Biggest Loser and eating potato chips. I'm not doing it right.
08:41:09 PM - I'm well on my way. Half the Christmas decorations are upstairs now and the recliner is on the porch
11:29:48 PM - That is some gut RT: @lisafilipek: If Tood has a baby he will name it Melissa2.

You can find me as @smilincolleen on Twitter.

Treesdale 5k (11.26.11)

Before bed last night I remembered that I was thinking of running a 5k today. But I forgot that I was going to join the North Park Runners group for a 10 mile run.  I couldn't do both.  I thought about it. I still didn't know which one I was going to do.  The worst part of it all is that after Body Pump at 6 PM after not going for 3 weeks, I knew I'd be sure no matter what when I woke up. 

When my alarm went off, I was so tired and knew that I would not make it to North Park by 8am.  That left the race at 9am or nothing.  After hitting snooze a few times, I really did think about doing nothing.  Dave encouraged me to do it, so I did. I had to look up directions how to get there. Google said it'd take 13 minutes to get there.  I was pulling these directions at 8:15.  This is much later than normal for a race for me. 

I wasn't even stressed. I knew I was sore so I had a good excuse to suck. I knew I'd be slow since it was hilly. I knew there was no chance of me placing.  Plus since I didn't know I was for sure running it, I didn't have the stress the night before. 

Before the race, I ran into a lady and we got to talking about races. Her family was there to support her.  We talked so long that I didn't warm up at all or stretch at all. I could have but figured I'd be fine.   It was in the low 40s so I had gloves and my headband on along with tank, long sleeve shirt, and pants.  
The race started and I wanted to quit before completing the first .25.  The hill at the beginning sucked. The garmin doesn't even make it seem like a hill.  But it might have also been bad because you could only go 2 or 3 wide and for almost 200 runners, it makes quite the awful bottleneck.  There was some downhill the 2nd half of mile 1 so that my split wasn't totally awful. At mile 1, my new friend, Janet, passed me up.   The volunteer standing at mile 1 was actually standing at 1.1 or later. Some people were getting all upset about that. The end doesn't change, so who cares exactly where the mile markers are.

At some point between mile 1 and 2, I looked behind me and saw 1 person close and nobody back behind that at all. I thought who knew I'd be bringing up the rear of the race. (I actually wasn't and there was a big gap.)
The Race for Grace was 279 elevation change
(today we started at the same elevation as we
 ended so not how it is 274 and 316
Then the volunteer was there at 2 miles but really it was 1.96.  They need to work on their markers.

Once we hit mile 2, it was downhill and a lot of it. I didn't remember all the downhill from the last time I ran it.  I guess I was too dead last time.   I caught up to Janet around this point and we ran together (without talking) for a little bit but then I pulled ahead.  I tried to cheer her on to keep up with me.

Around 2.5, I passed a lady just when she started to walk up a hill. I told her to keep it up and she was doing good so far. She said she was older than me so she couldn't keep up.  I hated that reasoning. (I'm younger but I was sore from Body Pump and still supposed to be recovering from a marathon. Age has nothing to do with it. If that was the case the younger you are the faster you'd finish.)

During the last 3/4 of a mile of the race, I was catching up to people and passing them. I guess all the hills were worse for them than they were for me. I barely even felt like I was pushing. I didn't have to to pass them all so then I still had some energy left.

I kept waiting for the hill back up.  The last .25 or so was uphill and it was bad.  I knew it'd be bad so I didn't super push myself.   I couldn't believe how slow I ran the entire thing.  I felt like I was running in slow motion and actually thought I'd get a slower time than last time. (I didn't.)
The 5k was harder than the marathon. I'm much better at going and going and going than at speed because of the marathon training but also tend to be that way all the time.  I'm bad at super pushing myself. I just ran. Mainly I just moved my legs. I didn't think about what I normally think about during a race. Normally I think of Callie telling me to ask myself if I'm running as fast as I can. If I'm not I'm supposed to run faster. By the way, I have never once asked myself that and been going as fast as I could.  It always makes me go faster. Then you forget thinking about it and slow up. So you have to think about it again.  I can't believe I didn't think of this once.   This past Summer I ran with Kelly and she'd push me along. I would run faster with her than in races and we'd be talking.  I need better motivation I guess.

While I was running, there was this girl ahead of me with a Pittsburgh marathon shirt on. I tried to catch her, but didn't realize she was so slow.  I caught her around mile 2 but she finished way after me.  I was asked by 3 different people if I ran the Pittsburgh marathon. I had to tell them I didn't. Sad times. Why did I wear my half-marathon shirt yesterday.  I saw someone in a Philadelphia Marathon shirt. I forget when they finished because I saw the shirt before we even started the race.  I didn't want to be dressed all in black so I didn't wear it. I should have just warn all black.  I could have looked hardcore with a marathon shirt from only a week before.  More races need to give out nice shirts instead of the cotton T-shirts. I decline the T-shirts at races.  I just have too many.

I'm a little surprised I was only 34 seconds faster than last year.  Last year I not running at all.  This year I ran a marathon and did a ton of running the months before. I pushed it more last year and felt like I was going to die. I basically did a leisurely run this year.   Someone needs to run a race with me and pace me and see how I can do.  

Days off work = more exercise than a workday.  I'm so close to my workout goal.  I'm so far from my step goal though.  It is so hard for me to hit 10,000 steps in one day.  Do you use a pedometer? How many steps do you get in an average day?
Some results were posted.  I was on sheet 2 but that picture came out blurry. I don't know how they run so fast.


Pants: VS
Shoes: Famous Footwear
Cami: Express
Cardigan: NY&Co
Necklace: Lia Sophia

The last day of work before vacation days is the worst. I got to work at 6:45 because I knew I had a lot to do.  I worked all day. I didn't even eat lunch. I had it sitting on my desk but my 1:45 meeting prep and the thought of the meeting was stressing me out.

I wanted to leave work by 4:30 but that didn't happen.
I had to rush home. I was trying to get out of work and my phone, IMs, and emails were going. I just couldn't get out of the place. I had stuff that had to get done.   I didn't get out until 4:45 or so. Traffic was bad.  I got home around 5:20 and I had until 6 to prep all the food, clean up, and set up the table for the Stampin' Up party.
Oh was it all stressful. I didn't even have time to snack until everyone came.   I had 4 crackers  up until 6pm.  I felt so thirsty and realized I didn't drink a think all day either.  I couldn't find the cheese spread. I fear I threw it away by mistake even though it was brand new. I don't know what else could have happened to it.

There were many stressful things preparing for the party and getting ready but most people didn't seem to notice the things that didn't go smoothly.  We had 9 total people at the class. There should have been 10 but one person had to cancel at the last minute.  9 was a lot to have too.

Finally at 9:30 everyone was gone and it was time to relax a little.  Dave and I watched a little TV and fell asleep.

Friday, November 25, 2011

A Day's Worth of Twitter

12:03:14 AM - @angelineevans @RestonStyle @iamoddd @TheNewChrissy I finally typed up my marathon post. It is long!
01:16:26 AM - Race Summaries:
07:48:03 AM - @mikecherepko I wish I was E. I was INTJ last time I took it. I should take the test again.
10:52:09 AM - I'm in a weight loss competition with @TENroaches and after 3 weeks he is up 3%. He's doing it wrong.

You can find me as @smilincolleen on Twitter.

Thursday, November 24, 2011


Shirt: Old Navy
Cardigan and Skirt: Express
Shoes: Nine West via Famous Footwear
Necklace: Lia Sophia
I couldn't belt my cardigan because I couldn't find my black belt. I feel like the bottom of cardigans shouldn't be the tightest part because that is the part that goes around your hips. Then right above that is always bunched up.  You can see it in the 2nd picture below.  If I try to button the cardigans, they are alright but then they are a few inches above my waist line and I don't like it.  I probably have 10 cardigans that I don't like. I keep them because I paid good money for them and now I don't like them.  I don't buy new because my closet and drawers are always full. 
I didn't touch up a single curl. These curled were created 10 hours earlier and slept on and I think they look great.
I didn't get to telecommute because of the NA-YGN meeting.   I wonder if I will ever get to work from home.

After work I had to zip down to Monroeville. I went to dinner with my family then to my allergy/asthma doctor.

I didn't get home until around 9.  I was gone a very long time and sad about it because Poly was just so cute and with leaving her soon I swear she knew it because she was cuddling extra.

A Day's Worth of Twitter

01:36:15 PM - I'm so slow at making my marathon recap post. I'm hungry. I should make more food. Instead I watch West Wing.
03:11:01 PM - I'm too nice. @polahbea forgets his headphones so I let him use mine even though that makes treadmill running even worse than normal.
03:24:10 PM - Only ran 1.5 miles instead of 4
05:00:00 PM - @TENroaches and I just did our premeal weigh in. Who will eat a higher percentage of their body weight in food?

You can find me as @smilincolleen on Twitter.

Marathon Recap (Long Post)

I already posted a brief post about my first marathon. So everyone knows I finished it, but you all don't know the details and how I felt so that's what this post is for.
I really did enjoy how flat the course was. I remember saying the same thing the first year I ran the Great Race and then the years after that I pushed too early and I said it was actually hilly.  I hope that doesn't happen again.

Overall I didn't pay much attention to the scenery so then it is hard to remember the details later.  I've always been bad at that so this is no different.
My Garmin would beep for the mile a few steps prior to the mile marker and with each mile it was happening a few steps earlier and earlier.  The entire time I did math in my head, I accounted for this and figured I'd run between 26.3 and 26.5 on my watch so when I would do the math for what percent done I assumed 26.5 miles instead of the official distance of 26.2.

Getting Ready

I picked out my clothes, packed a duffle bag for the car, and packed a few things for Dave to keep in his backpack the night before the race.  While picking out my clothes, I realized I packed a tank top that I hate and no spare. I remember packing the new one that I hate just in case we went to the gym. I guess I didn't grab a second one. I also thought I packed my Pittsburgh half marathon long sleeve shirt and couldn't find it so I had to wear my (fraud) Pittsburgh Marathon shirt from 2011.  Later I found the Pittsburgh half shirt in the front part of the suitcase when we were packing to go home on Tuesday.

Bright and Early
The day started with my alarm going off at 4:40 AM. That is so incredibly early for me to wake up but it had to be done.  I woke Dave up and he said "Are you sure?" like I would make something up about what time we had to get up to get a move on it.  We left the hotel a little after 5 to drive down and park in a parking garage. How to get to the race was extremely stressful for us. Dave wanted to take a trolley or bus but their lack of service on a Sunday morning made things difficult. My suggestion was what we went with. I said you had to just get there early before any lane closures. We planned to leave at 5 to get there at 5:30 and just kind of wait around and be able to take our time to get to the start.  Traffic was not bad. The first garage we went to seemed full so we went around the block to a different one. It was only $9 instead of $20 and there was room. We parked on the 2nd floor so we were there kind of early.  Within minutes, cars were pouring in. I think our timing is good.  I hate the waking up early part but Pittsburgh has taught me you just need to get there early.

We sat in our car in the parking garage for awhile. I decided what to wear again even though I had already decided. I just didn't know how to read the weather. It was cold in the morning but it would be 60 later. I debated changing from my pants to shorts but couldn't find them in my bag so I just went with the pants.  Then we walked over toward the start. That was easy to do. We just had to follow all the other runners.  We stood around for awhile. Once it was getting within 30 minutes of the start, I headed toward the corral and Dave went on his way to do whatever he was going to do. I got to the corral and just stood around observing. One girl took off her long sleeve throwaway shirt and the back of her running shirt said "first timer" so immediately I wanted to go over and talk to her.

I started off near the 4:30 pacer. I had planned to start near the 10:30 mi pace and 4:30 was as close as I could get to that.  If my calf wasn't either still injured or just getting back from an injury, I would have done 4:30 or better in my mind.The race started on-time, but there was some threat that it might get started late. The announcer said he might tell us later if he could but wouldn't give us details.  I still wonder what it was that almost caused a delay.  How they did the corrals was different than in Pittsburgh and you actually had to wait to start and there were barricades. I know the 2nd group got to go when the clock hit 2:30.   I ended up crossing the start line about 20 minutes after the initial start. I still had my throw away long sleeve shirt. I was too cold to toss it there but had it off and tied around my neck. It was just a little too windy for me. As Dave puts it, I'm a little girl, so I had to keep it with me.

Miles 1-5
About .25 into the race I saw a guy take a pretty bad fall. He tripped over a curb. I think he was probably in his 60s. I didn't stop at the first or third water stops. It was just too crowded and I tend to not drink as much at the beginning even though I should consistently drink.  I figured I'd regret this later.  I was sort of right with that.
The first water stop was at 2.2 miles (and I didn't take water). The 2nd was at 3.5 miles and I took a cup and it had about an inch of water in that. I walked while drinking it, threw the cup in the trash box and continued running.  I took my gloves and headband off around the third mile and just held them while running.  I kept debating trying to leave them on so I didn't have to carry them, but ultimately decided to go with taking them off.  I liked both things so I didn't want to throw them down like so many others were doing with their cheap gloves.

For the first 5 miles, my goal was between 10 and 10:30 pace. My average split was 2:34 for those 5 miles so that is 10:16 pace.  I was right on target even though the 4:30 pace group was way ahead of me already by this point.  There were a few turns and it seemed like for all of them I was on the outside of the turn. I already knew my garmin would be off from the actual mile markers because of this.  So far I was feeling great. I couldn't believe I was almost 1/5 of the way done. The first 5 miles were incredibly flat and they felt flat.
A practice shot. Then the camera was off when I passed him
Miles 5-10
The third water stop was at mile marker 5.25 and I didn't take water here.  I was in the middle of the road and by the time I realized it was water time, I figured I'd just wait until the next one.  I saw Dave on the sideline between miles 6 and 7. He tried to take my picture, but didn't have the camera on. (I could tell the camera wasn't on but I just kept going.)  I was surprised to see him because he told me that he'd only see me at the end.  His plan was to go somewhere and read. That plan didn't work since everywhere was closed so then he cheered me on. (yay)  I was in the middle of the road when he saw me and I was right even with him, so I didn't have the opportunity to give him my gloves and headband.  For the next half mile or so, all I thought about was how I had missed the opportunity to make it so I wouldn't have to carry them.

I got water at mile 7.  I walked when I got water and then there was an uphill so I hit the lowest split so far (3:07) but I still was not discouraged. I had my first energy chews right after the water at 7. I meant to have the energy chews at mile 5 but just forgot. I ate 5.  I also got water at mile 8. At this point I was wondering when all the water stops were and wishing I had paid attention to that on the information they provided to us.  Some people knew when the water stops were. Some people were commenting on the upcoming turns. I didn't really have any idea where we were running. It didn't really matter. Even if I looked at the map, I wouldn't remember.  Miles 7-8 were uphill according to the elevation chart but it only felt like a little hill to me. A little bit after mile 8, I smelled something that I thought smelled like manure then I changed my mind saying it smelled like a zoo. I couldn't figure it out. Then a few hundred yards later, I noticed that a Zoo was to our left. Crazy. Mile 9 was the 2nd big hill. It barely felt like anything to me. I actually pushed it harder wondering if I could get a faster split on the uphill. I was passing people and when my watched beeped, I had (2:12).  I got water at the stop at 9.5 miles in. Right after that they provided energy gels. I did not take any of those.  The quarter mile after that, was very sticky. You could hear everyone's shoes sticking as they ran because of people throwing their gel wrapper on the ground.  I kept telling myself that I had training using run/walk/run a lot so I should start using it when I was running the race. What also made me say this was Dr. Asman telling me to run the race just as I had been training.  At first I said I'd do my first walk break at 8 miles, then 9 miles, then 10 miles.

I knew I wouldn't stick with the 4:30 pace group, but hoped to stay around 10:30 pace for the first 10 miles and my actual was 10:23 pace.

At some point in the second 5 miles, I saw a 2nd lady take a fall. We had just crossed a bridge and if I could analyze the course map, I'd be able to tell you where that was. I remember it was a bridge because her shoe got caught in the expansion thingy and she fell and her shoe flew off.   Also at some point some guy caught up to me and asked if I was from Pittsburgh. He was from the south hills.  A little bit after the zoo a guy caught up to me and said he sees me running at North Park all the time. I never saw him. He couldn't find his corral so he was starting near the back and had time to make up so we ran together for a few hundred yards and then he took off. We ran together while going uphill but I'm not sure which hill it was. If only I looked at his race number so I could figure out who he is.
A sign flew up and hit Dave on this Bridge
Miles 10-15
I did not want to burn myself out. I felt good. I thought I could keep going but I often remember people burning themselves out. Heck I burn myself out at a 5k if I go out too fast, so right at 10 miles, I decided to walk for 1 minute.  I'm not sure I even made it the entire minute. Run 10 miles an then walk is the same as run 4 minutes and walk 1 right?  I got water at 11 and 13, but at mile 11 I also got Gatorade.  I'm not a big fan of Gatorade but knew I needed to take some so I did.

The half split off from the full around mile 13. I saw Dave around this time.  Just 10 feet before seeing him was the first time someone I didn't know cheered for my name.  I got confused and thought there was a Colleen near me. I didn' realize spectators would cheer for people by name if they read their bib. If the person didn't cheer for me, I may have seen Dave earlier.  As soon as I saw him, I got excited and ran over to give him my gloves and head band.  There were a ton of spectators around mile 13, so I was able to run and run at a pretty decent pace. I didn't want to be slow where people could see me!  Also in the 13th mile, the course started having us run on one side of the road and inbound of the course running the opposite way. Seeing the "good" runners was also inspiring. Even though I was nowhere near the 10:30 pace group, I was hoping to stay on track until at least the half and I did with a 10:29.

I was halfway done. I ran the half way slower than when I was only running the Pittsburgh half but I was done then and had to keep going today.  Based on memory, I was a few minutes off from what I thought I was on my last long training run. My long run half split was 2:22 but I was thinking it was 2:13 and I ran the half in 2:17 so I was actually in good shape even though I thought I was in bad shape. I thought about getting out my phone and pulling up my blog to see what some recent times and splits were.  I had my 2nd set of energy chews right after I got a chip time for the half.  I meant to have this at 10 but since I was late on my first set, I figured it was OK.

I started picking people out ahead of me running and trying to catch up to them.  This was a fun game. I kept catching up to everyone that I sought out to.

In the 14th mile I had 2 bad splits in a row.  I had taken a walk break only to have a water station a few minutes later. Boy was I mad I wasted a walk break on my own.

I was enjoying the course. I really liked that there weren't a lot of turns. I didn't actually know for sure that there weren't a lot of turns but I vaguely remembered the course map looking like it went out pretty far and turned around and came back.  There were signs hung up saying "marathon outbound" and some people talked about how that was discouraging. I didn't think so.

Miles 15-20
Mile 15 was uneventful besides the sign I saw that was by far my favorite sign. It said we were 59.16....% percent complete. It went out to about 8 decimal points. I kept looking at all signs from  then on hoping to find more like that. I did not.  In the 16th mile they had water and I heard the workers talking about how people were supposed to bring them more cups. They looked like they had a ton, but I figured they knew better than me. Plus all these water stops now had people taking water on the outbound side and inbound side.  They gave out energy gels again and the ground was sticky again. I laughed to myself about this.
So all during the 15th and 16 miles I thought I was running downhill and kept thinking about how it was going to suck coming inbound and going uphill for so long at the end. (btw it was not downhill)

In the 17th mile, we crossed a bridge, ran down a little, turned around and came back and ran across the bridge. On my way to the turnaround I thought it was downhill. On my way back from the turnaround, I thought it was level. I'm not sure if it was a hill or not, but no matter what it wasn't downhill then level. It either had to be level and level or downhill and uphill.  I was thinking I was going crazy here.

I got Gatorade at mile 18.  I had my 3rd set of energy chews at this time.

At some point in the 18th or 19th mile, some lady was on the side of the road. She looked like she was going to pass out. A few people were there talking to her. Someone in front of me decided to stop and go help. I ran into this person.  A few hundred yards later, we saw a cop and the lady in front of me shouted to him that someone needed help. He started running toward where that lady was. A minute later, a cop car was coming down our route and we had to run on the sidewalk.

Right around mile 19, it seemed like we were getting into a town.  Shortly after mile 19 I got water and Gatorade. Then we got to turn around! Now it was all inbound. How exciting.

At some point there was a table with cups of beer and they were trying to hand out beer. A sign said 2 miles until your next beer. I'm not quite sure who was providing the beer and I was shocked at how many people took the beer.

Miles 20-26.2
At mile marker 21, they were out of cups for the water stop. They would pour the gallon jug over our mouth to get you some water if you wanted and I didn't think I could manage that so I progressed.   The same thing happened at mile 22. Now I was getting more frustrated. I would have worn my water belt if I would have known they would be out of cups. I felt like I definitely needed water. I felt my face and it seemed like you could feel beads of salt.  At the water stops they would refill a cup of your own if you had it. Boy did I wish I had saved a cup.  I had some energy chews around this time too. By this point I was on my 2nd package that I was carrying.

With all the commotion of water and cups and my thought process on being dehydrated I didn't even realize when I hit 5 miles left. Just 1 loop around the lake I thought I'd tell myself but instead I said "just one shortcut loop around the lake" and I smiled at myself. If I wasn't watching my watch enough to notice 5 miles left, my run must have been easy.

I was waiting to hit the wall at 23.  Most people have told me the last 6.2 miles are really hard or the last 5 miles are really hard or the last 3 are hard.  I just kept waiting to hit the wall. I didn't.

With about 2.5 miles to go, I got out my phone and texted a few people back to had texted me good luck and keep it up texts. I had a text from Dave but it was off the screen so I didn't notice. I wish I had.  I also saw that the thing I signed up for to get my stats texted to me was working.

The water station at 24.5 had water cups and I took water. There was only an inch of water in the cup. I almost asked for more but figured it was just a little loop around my neighborhood and I was done so I kept going.

For the 25th mile, I took a walk break right at the end and I took it slower. I wanted my last mile+ to be a good split.  For miles 20-25, my goal was 12 minutes miles. I was always beating that so I got bonus seconds but I was discouraged with a slow mile. My 25th mile was 11:40. I wasn't discouraged.  It was a mind game and I learned from different Great Race times, that my mind got the best of me and I slowed down after a bad split even though I could have ran faster.

During the entire inbound, I thought it was downhill or level except this one little spot. I realized I wasn't running downhill when I went outbound. I continued to think about how I was crazy and my perception of level and hills must be off because of Pittsburgh hills and this definitely took my mind off running.  Granted at this point I was more like bobbing or jogging than running.

There was a water stop near the end and I didn't take water since I was almost done, but everyone else seemed to and they walked and I couldn't even get around them. I was forced to walk. So many people were cheering the last couple miles. I often ran near the side of the road so people could read my bib and cheer for me by name. I definitely stayed near the edge so they would say my name. I didn't know these people but each time my name was heard, I would go a little quicker for a few steps.
According to my Garmin my 26-26.25 split was 2:10, the best of the day.   I saw Dave around when my Garmin said 26.2 but the finish was when my Garmin said 26.37.  I knew the Garmin would think the race was longer so in my head I did percentages the entire race assuming the finish was at 26.5 miles.   The last .12 on my watch were in 53 seconds. That was a 7:22 pace.  I semi kicked it the last 1.2 miles. Then with .7 left, I kicked it even more.  I was afraid I'd kick it too early but then thought I was so close and had such a small percentage of the race left, that I'd be fine.
The Finish
After I finished, I didn't get this huge sense of accomplishment. I didn't feel like I completed something that people think is hard. I thought that I could keep going. I thought I could easily do another 5 miles. I thought that I finished it and didn't finish it too fast so next time I can definitely beat this time. I didn't want to run too fast or I'd never be able to beat it.  I finished and thought how I needed to get water, my medal, and a space blanket.  I missed space blankets at the Pittsburgh half marathon in 2010.  I kept wondering how to get out of the chute to see Dave. I ended up missing the line to get in for a picture in front of the Philadelphia Marathon sign. I missed the line for some other picture.  I missed the line for food. It was all too hidden. I did sneak over and cut in line in a break in the line but I only ended up with pretzels.  Once you passed the pictures and the tent of food, you were kind of screwed.

A few minutes after I finished I saw Dave. While talking to him (over the fence), my muscles were getting tight. I had him hold my stuff while I stretched for maybe a minute. I should have stretched longer.

Then it was time to head to the car. Based on how the finish and everything was, we had to walk a few blocks too far just to double back to get to the garage.  It was a pretty long walk back that at one point, I had Dave sit on a bench so I could eat my pretzels and drink water. I was carrying too much to be able to eat or drink and walk.

Once we got to the parking garage to pay, Dave talked about his backpack being heavy so I carried that. We walked up a few flights up stairs to our car. I was just fine. A little sore. My lower left leg and my right thigh were just a tiny bit sore.
The Drive
Then leaving the parking garage was another story.  There was a lot of traffic. The car 2 behind us, hit the car right behind us.  We weren't even moving so I don't know how that happened.  Then we had to make a turn and stay in the right lane to cross a bridge and then turn right. Well many people stayed in the left lane then put on their turn signal and people let them over. Because of that AND only 2 cars getting through the light at the end of the bridge, it took us 30 minutes to get across the bridge. Dave was not happy about this.  A few minutes after the bridge, it was smooth sailing.

The tank top I hate because it is tight on my arms
After the race
Later on Sunday I was sore but only a little bit. I'd get stiff sitting for awhile. Right below my left calf was hurting so I was walking with a very slight limp.

Monday, I was getting a little stiff and a little sore. My walking speed was slower than normal. I was less sore than I am after going to Body Pump after missing it for 1 week.  I walked around Costco for 50 minutes then we went to King of Prussia Mall.    I sat at dinner for 2 hours and when I got up, I was a little stiff, but by the time I was even out of the restaurant I was fine.

Tuesday morning I went to Bally's.  I used an elliptical for 5 minutes. Then I went over to the treadmill to run.  I ran 1 mile. I was going to do .5 or so. I started running at 6.0 mph. I upped it to 6.2 then 6.4 then 6.6 by the end. The mile took me 9:40 (counting how slow treadmills are to start up).  Not bad for 2 days after a marathon. I'm pretty sure Tuesday should have still been a rest day.

Wednesday, I went to the gym again. I ran on the treadmill. This time for 2 miles. I ran .5 at 6.6 while talking to the trainer. I stretched. Then I ran intervals at 7.2 mph and then 6.2 mph for 1 minute each. I almost stopped at 1.5 but then did another .5 doing 8.2 mph for 30 seconds and then 1 minute at 6.2 mph. I actually ran 2.05 miles total so that the last one ended with the end of an interval.   Not bad for post-marathon again.

Thursday, I went to the gym again. I didn't have much time today because we left my house late. I only ran 1.5 miles. This time I did my intervals at 7.4 and 6.2. Since I was short on time the last 2:47 were all at the fast pace.  It took me 13:21 to do 1.5 miles.

I've talked to other people and they did their first post-marathon run on the Thursday after the race or even later than that.  I guess that's what happens when you run so slow like I did.

I was talking to a distance runner friend last night. I sent him my mileage summary and this was his reaction
Alex: I have to say, this is probably the lowest mileage marathon training I have ever seen. I am pretty impressed you got through the race so easily.
me: Well I did it so slow! I did half the minimum of novice training plans!
Alex: That was like not studying for a final and coming home with a solid B
I did run slow but still can't believe I did it with so little training. I also started following the plan on about week 9 of the training plan. I didn't register for the race until September 19.

OK Sorry this post is so long. I bet I even forgot a lot of things. If you made it to the end, I'm thrilled but you probably didn't. I hope to look back on this next race so I can see how it was and then I'll be less stressed. When I started the race, I wasn't even sure I'd finish based on how my calf felt for almost 3 full weeks (20 days versus 21). I knew so many people wanted to hear about it and they were very encouraging. It helped me along the way. I thought about my support at random spots on the course.

Wednesday, November 23, 2011


Sweater: Express (I tend to wear this at numerous NA-YGN functions without realizing it)
Skirt: NY&Co
Necklace: Limited
Bracelet: NY&Co
Shoes: Famous Footwear

I have on a cami bra so when this sweater stretches throughout the day, I have a lace cami showing instead of showing skin. But then the light color under the sweater isn't so nice in the harsh flash of morning. It was daylight. It really was.
Today Dave told me I was dressed like a hussy. A guy said hi and asked me how I was even though he did not do this to the guy in front of me. Someone told me to have a good day even though they did not say this to the person in front of me or behind me.
A guy in the parking lot at Buffalo Wild Wings shouted across the lot at me that it's too cold to wear a skirt like this (btw it is 60 degrees)

I had a super busy day at work.  Dave and I went to Moe's for lunch.
We went to the gym after work. I showed him some lifting equipment after we used the elliptical. We started on the treadmill but I was running with a limp so I ran for .5.
Then I was off to happy hour for NA-YGN. I was an hour late but I did stay until 8:30 instead of 7pm. I was with the last group of people there.

I came home and Poly sure loved me. She kept purring and hanging out. I think she knows I'm ditching her for the weekend. I curled my hair to save time in the morning. A first attempt at the night time curling just to see how it works. Throughout the night she either slept on me or Dave. She moved immediately from one of us to the other. Usually she goes under the bed if one of us turns so she gets off of us.