Tuesday, March 6, 2012


I ran in the morning.  Then I worked from home. I was all ready to go to Body Flow after work but I learned that Steph doesn't have it any more.  I figured I'd go to a different class instead.  Well 1 hour of cardio after.   BodyFire was a good class but probably not the best to do after running in the morning. Since BodyFlow wasn't available the owner's husband did free Physical Therapy evaluations and I took advantage of that.  I already wrote about it. I feel like I should go back though to get more details and to get an evaluation at a time when all my muscles are not fatigued.

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