Monday: 1.5 mile walk with Dave
Thursday: I worked out for over an hour. I did the elliptical while I read 2 chapters, which took 22 minutes. Then I did weights. Then I ran 1 mile on the treadmill in 8:13.
|BMF during my workout on Thursday|
Friday: I only did abs
Saturday: I spent hours walking around a few different malls but I did not actually have a designated workout.
Sunday: I rested. I got a bad blister on my bunion on Saturday and just to bend my foot it hurt. I didn't even attempt to put a shoe on all day.
Overall I'm pretty happy with this week.