Hal Higdon's have me doing 4.5 mi, 4 mi (repeats), 3 mi, 4 mi, and 9 mi (plus lifting)
The other Hal Higdon one has me doing 4.5 mi, 3 mi, 4.5 mi, and 7 mi.
This week I have done 2 mi, 3 mi, and 2 mi. See details below.
Friday: I finally ran mile repeats.
It was hard but I managed. i just only ran once. It was difficult to run because there was too much traffic.
Total suggested by training plans: 22, 24.5, or 19.
I only ran once. Then the following week I only ran once too. It was probably the worst I felt during a run ever. Someone even asked me if I was alright when I was hunched over about a mile into it.
So 2 runs in 2 weeks. Awful. What a way to train!