Monday, January 7, 2013

January Workout Goals

I'm keeping almost all the goals the same as I did the past few months even though I haven't met many any of the months. I'm increase my mileage goal and adding a biking goal and a Body Pump goal
  1. Complete 16 cardio workouts (running, exercise bike, elliptical, or workout video)  
  2. Complete 13 core workouts 
  3. Frequency: Run 12 times. 
  4. Distance: Run 60 total miles (Reach goal of 70 miles)
  5. Workout with Dave 5 times. 
  6. Lift weights 10 times. (Body Pump can be included here)
  7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) 
  8. Have 3 double workout days (morning + evening, lunch + evening, etc) 
  9. Stretch for 10 consecutive minutes 2 times  
  10. Do foam roller exercises 3 times 
  11. Do yoga 1 time.
  12. Bike 5 times
  13. Attend Body Pump 3 times
I have a few other goals that are related to exercise but aren't me working out.
  1. Have a photo shoot to get some athletic pictures for at the top of this post.
  2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  
  3. No more than 3 consecutive rest days. (the only change. It was 2 days before)

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