Tuesday: I didn't workout because I was too busy with TV again. I did do a core workout at night just to do one.
Wednesday, 1/30: I ran a 4 mile speed workout. It was mile repeats but when you only do 2 miles it's not much of a repeat. It's funny the overall pace is only about 9 minute miles but those 2 miles at a much faster pace were pretty tough. I've only ever done mile repeats with 2 miles of repeats so maybe one of these days I'll get up to 3. I tend to skip over half my speed workouts. It's amazing how I used to run a full 5k at faster than my 1 mile pace for these repeats.
Thursday: I went for a run and later went to Body Pump. I ran to and from the gym so I was able to have extra mileage than my monthly goal.
The run was a little tough. I guess my legs were still tired from the speed workout the day before.
Saturday: I didn't run or have specific workouts but I did a decent amount of walking in San Francisco.
Total Running Mileage: 9.2 mi
Total Biking Mileage: 0 mi
Total other things: a couple walks, 1 Body Pump.
Summary: I ran way less because of friends visiting at the end of the week and I was lazy early in the week. I did a lot of walking and cleaning so I burned my normal amount of calories even though my specific exercises weren't that much. The week was a drop back week but I really dropped down.
BTW the race is April 9. I was going to run one February 16 but never registered for it. I still have to register for the one in April. I think I should volunteer at a few races around here now that I'm not running so many.