Friday, May 3, 2013

April Workout Goals - How I Did

Here's how I did
  1. Complete 16 cardio workouts = 12
  2. Complete 13 core workouts  = 5
  3. Frequency: Run 12 times = 9
  4. Distance: Run 60 total miles (Reach goal of 70 miles) = 25.06
  5. Workout with Dave 5 times. = 9
  6. Lift weights 10 times. = 6
  7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) = 9
  8. Have 3 double workout days (morning + evening, lunch + evening, etc) = 2
  9. Stretch for 10 consecutive minutes 2 times  = 0
  10. Do foam roller exercises 3 times = 0
  11. Do yoga 1 time = 0
  12. Bike 5 Times = 2
  13. Attend Body Pump 3 times = 0
I have a few other goals that are related to exercise but aren't me working out.
  1. Have a photo shoot to get some athletic pictures for at the top of this post. = 1
  2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  = 12
  3. No more than 3 consecutive rest days. = 2 times
I did better in March and January than I did in February and April. Maybe I go through phases of a good month then a bad month. My mileage was way down this month because for more than the first half of it my plantar fasciitis was really bad. Then when it was only a little bad it was really hot outside.  I feel like I walked to the store this month but forgot to mark it down so I would have had another double workout day at least from that. I only lifted weights 6 times but all 6 were really long and good workouts. Some months I do cardio then only lift for 10-15 minutes and I still count that as lifting. How was your April?

Enjoy the details.
  1. Complete 16 cardio workouts (running, exercise bike, elliptical, or workout video)  
    1. 4/3 Run
    2. 4/7 Run
    3. 4/13 Run
    4. 4/14 Bike
    5. 4/15 Arm bike + rower
    6. 4/19 Swim
    7. 4/20 Bike
    8. 4/22 Run
    9. 4/23 Run
    10. 4/25 Run
    11. 4/26 Elliptical
    12. 4/30 Run
  2. Complete 13 core workouts 
    1. 4/10
    2. 4/15
    3. 4/16
    4. 4/18
    5. 4/25
  3. Frequency: Run 12 times. 
    1. 4/3
    2. 4/7
    3. 4/13
    4. 4/18
    5. 4/22
    6. 4/23
    7. 4/24
    8. 4/25
    9. 4/30
  4. Distance: Run 60 total miles (reach 70 miles)
    1. 25.06 mi
  5. Workout with Dave 5 times. 
    1. 4/10 Gym
    2. 4/12 Walk to dinner
    3. 4/14 Bike
    4. 4/15 Gym
    5. 4/16 Gym
    6. 4/18 Gym
    7. 4/20 Bike
    8. 4/24 Gym
    9. 4/25 Gym
  6. Lift weights 10 times. 
    1. 4/10
    2. 4/15
    3. 4/16
    4. 4/18
    5. 4/24
    6. 4/25
  7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) 
    1. Walk around Pier (4/7)
    2. Walk to Target (4/8)
    3. Walk to/from Gym (4/10)
    4. Walk to dinner (4/12)
    5. Walk to/from Gym (4/15)
    6. Walk to/from Gym (4/16)
    7. Walk to/from Gym (4/18)
    8. Walk to/from Gym (4/24)
    9. Walk to/from Gym (4/25)
  8. Have 3 double workout days (morning + evening, lunch + evening, etc) 
    1. Run (Race) + Walk (4/7)
    2. Run (at Google) + Weights (4/25)
  9. Stretch for 10 consecutive minutes 2 times  
    1. None
  10. Do foam roller exercises 3 times 
    1. None
  11. Do yoga 1 time.
    1. None
  12. Bike 5 Times
    1. 4/14
    2. 4/20
  13. Attend Body Pump 3 times
    1. None
I have a few other goals that are related to exercise but aren't me working out.
  1. Have a photo shoot to get some athletic pictures for at the top of this post. 
    1. 4/20 biking
  2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  
    1. 4/1
    2. 4/2
    3. 4/4
    4. 4/5
    5. 4/6
    6. 4/9
    7. 4/11
    8. 4/17
    9. 4/21
    10. 4/27
    11. 4/28
    12. 4/29
  3. No more than 3 consecutive rest days. 
    1. 4/4-4/6
    2. 4/27-4/29

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