So according to plans I could
- lift twice, 4 mi, 2 mi, 4 mi, 6 mi, and cross train
- lift twice, 4 mi 3 mi, 3 mi pace, 7 x 400 5k pace, and 8 mi
- 3 mi, 3 mi, 4 mi, and 8 mi
- 3 mi, 5 mi, 2 mi, 10 mi
Here's what I did.
Tuesday: I ran 3.25 miles in the neighborhood. I did push-ups.
Wednesday: Rest Day. I forced myself to take a rest day since my last rest day was August 16 but I still did push-ups because of my push-up challenge. I also was at the pool with Ella for over an hour.
Thursday: I ran 2.91 miles in the morning. I did cize during nap. I also did push-ups
Saturday: I ran 8 miles with Beth at a 9:33 pace. (last time week 5 we ran 8 miles at 9:11 pace but we didn't push a double jogger) Then we did push-ups.
Sunday: Rest Day. Well I did push-ups for the 7th day of the challenge. I also spent about 3 hours shopping.
Total Running Mileage: 22. 97 miles (oddly enough it was a very high and similar number last time: 23.96 mi)
Total other things: 3 workout videos, 7 days of push-ups.
Summary: I ran a lot of miles but I did not do a speed workout. I'm really liking cize and since I run a lot, my goal is 3x a week. I want to incorporate speed workouts but I'm so bad at that It's so difficult to do when I'm always pushing a stroller.