Week 6 = September 7 - 13
My plantar fasciitis started to flare up. I kept doing things but then Saturday just couldn't finish with the run. It got pretty bad and I said I had to take some rest days.
- lift twice, 4 mi, 2 mi, 4 mi, and 5k race
- lift twice, 4 mi, 3 mi, 3 mi pace, 40 min tempo, and 10 k race
- 3 mi, 3 mi, 4 mi, and 5k race
- 3 mi, 6 mi, 2 mi, 10 mi
Here's what I did.
Tuesday: I did lots of walking. (I marked this on my calendar but can't remember what it was.) I did squats.
Wednesday: I did squats and was at the pool with Ella for a few hours.
Thursday: I ran 2.88 miles at a 9:48 pace. It was really hot and I was running alone. I did a game where each split had to beat the previous one. I got a lot faster by the end. I did squats.
Saturday: I ran 4.27 miles at a 9:14 pace. My plantar fasciitis was so bad we had to cut it short. The amount of burning when I went on a slight uphill was pretty bad. I got home and iced. And new I needed some rest days. This was supposed to be our 9 mile run. :( I did squats.
Total Running Mileage: 13.96 miles (not bad for cutting runs short because of my plantar fasciitis)
Total other things: 1 walk, 1 T25 DVD, squats
Summary: My pace was pretty good this week but my runs were short.