- lift twice, 5 mi, 3 mi, 5 mi, 60 min cross, 10 mi
- lift twice, 5 mi, 3 mi, 10 x 400 5k pace, 3 mi pace, 12 mi
- 3 mi, 3 mi, 5 mi pace, cross, and 12 mi
- 3 mi, 3 mi, 6 mi (tempo 4
@8:52), 2 mi, and 13 mi
Here's what I did.
Tuesday: I ran 4.03 miles. It was hilly in my old neighborhood. My garmin and mapmyrun didn't correspond because I paused my garmin to get a rock out of my shoe and forgot to unpause. I kind of took the difference of the two because I think mapmyrun was a little long.
Wednesday: I went for a short walk with Dave.
Saturday: I didn't really exercise but did a ton of lift Ella up from the ground all the way up to above my head. I'd be squatting and stand up and lift her too. I got quite sore. Then I did a ton of push-ups.
Total Running Mileage: 12.23
Total other things: 1 random exercises, 1 walk
Summary: I'm quite bummed again about my low mileage. Running at my parents was tough. Not tough from the hills although that was tough, but tough because I had to coordinate with a lot of people.