So according to plans I could
- lift twice, 5 mi, 3 mi, 5 mi, and 10k race
- lift twice, 5 mi, 3 mi, 9 x 400 5k pace, and 15k race
- 3 mi, 3 mi, 5 mi, cross, and 10k race
- 3 mi, 3 mi, 6 mi (4 at 8:57), and 12 mi
Here's what I did.
Tuesday: I did cize and burpees again.
Wednesday: I did cize and burpees again. I did 32 burpees for my birthday. It was rough.
Thursday: I think I took a rest day. I never printed my October calendar so now 4 days later I can't remember. I was so sore though.
I ran 11 miles with Beth. We ran 4 miles then took a 1 minute walk break every mile. Once we hit 7 miles we did 3:30-1 interval. We were going for distance. We also wanted to quit at mile 2. I also did burpees. For wanting to quit and being in pain our first 4 miles were quite fast. But no wonder Beth felt more like she was going to die. We went out pretty fast. Once I hit 6 or 7 miles, I knew I completed so much of the run and the last bit was smooth sailing and I felt better about it. I wanted to keep going. I think the walk intervals helped that.
Total Running Mileage: 18.16
Total other things: 5 sets of burpees, 3 Cize videos
Summary: The mileage was lower because I was so sore so I took some days off. My foot bothered me like never before and the outside of my lower back.