Saturday, July 16, 2016
June 2016 Exercise
In June I ran a 7 day squat challenge. I taught 4 bootcamp classes. I went in the pool a lot. I walked in SF once. I did push-ups a few times too.
On June 13 I finished running a 4 week challenge with the mom group and then a week later we started a 2nd round of it. The challenge was biggest loser type with prizes but also some people joined for the group aspect of it even if they didn't want to lose. About 20 moms participated and maybe 10 of those were pretty active. It was pretty time consuming to comment and talk about goals and do daily posts!