|groceries (already owned some stuff. Apple Juice for Ella)|
At lunch, Ella ate half my hummus and I doubled up on carrots.
|some Day 1 food/drink|
He woke up on Day 2 and at least he didn't black out. We both lost weight after day 1.
I made 1.5 serving of shakeology knowing I have a thief (Ella) and she drank more than 0.5 worth. I got less than 3/4 and maybe even less than half. I had my fruit mixed in with my shakeology so I had a bonus clementine after.
Day 2 was a lot better than day 1. I actually had my shake but I also had some bonus peanut butter and 3 crackers. Then later I ate 2 saltines and half a string cheese when Ella ate. Since I wasn't drinking the fiber sweep or vanilla fresh I needed extra calories too.
Day 2 I felt more confident in the food. The veggie stir fry for dinner was really good.
I realized I had issues with healthy fats. I didn't eat enough hummus when I ate that. Also when I made green beans with oil I didn't like how the oil tasted on the green beans so I rinsed it off. I was lacking in my healthy fats!
Dave lost 4.3 lbs and 6.5 inches. (They do have you measure both thighs and both arms so you have a lot of numbers to measure to subtract.)