Monday, Friday - PT exercises (over 1 hour of constant working out)
Ate healthy probably 1/4 the meals :(
Sunday I rested
Monday: PT Exercises at PT (75 min)
Tuesday: Power sculpt
✅ (I took videos but no time for that)Knee exercises
✅ Run
✅I took videos of the workout but whose got time to compile.
Wednesday: Rest But I ate spaghetti squash for 2 meals so that's a healthier option than it could have been.
Thursday: I ran a mile at the park then played with Miles.
Friday: Rest
Saturday: Knee exercises
Sunday: Rest
My wrist is healing so I took it easy exercising plus I didn't have time with Dave out of town and Ella not going to sleep.
--- It's been too long. I'll just post this now. I have videos or sweaty selfies. I don't remember what I did.
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