Thursday, December 28, 2017

Upper Fix Extreme 12-28-17

Push-ups are still so hard!  I dropped to my knees after 30 seconds when they were half range motion push-ups. Those are hard.   The 2nd round of it, I did stay on my toes for 45 seconds then dropped to my knees.

For hammer curls and concentration curls I used 15 and 10 lb weights instead of 10 and 5 lb weights!

Dolphins are challenging and I wish I knew how I looked doing them while I was doing them!

My shoulders are fatigued after this workout! 

In the back there that's our new elliptical machine. We opened the box then decided to pay someone to put it together for us!

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