I'm behind with posting. When you make videos everyday it takes longer to compile them. I made a quick video of weeks 1-3 using Quik so it picked what portions of the video to use. Here you go!
Also I was looking for a list of all the Cardio Flow exercises and surprised I couldn't find one. Sometimes I get ahead or behind so I like a list since I don't trust my memory. I typed one up but might not have the names exactly right because there are no breaks in the workout to get time to type it.
Inch worm
Spider push-ups
Diamond jumps
Flamingos
Duck walk
Gorillas
Step through
Bear
crab
Mule kick to frog jump
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