tag:blogger.com,1999:blog-262517490401335977.post5733141476548567697..comments2024-02-02T00:07:38.406-08:00Comments on Scrap and Run: Knee UpdateColleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-262517490401335977.post-37227611116227107772011-04-15T10:36:41.592-07:002011-04-15T10:36:41.592-07:00standing IT band stretch. How about I take picture...standing IT band stretch. How about I take pictures because I don't know properly how to describe. but one foot crossed over other and arm in air leaning, <br />secretaries, and one lying down where knee is bent and ankle over other knee (bent leg) and you reach through the hole and pull.Colleenhttps://www.blogger.com/profile/04690377414823039284noreply@blogger.comtag:blogger.com,1999:blog-262517490401335977.post-57682840381136348892011-04-15T10:26:26.331-07:002011-04-15T10:26:26.331-07:00Now I'm wondering what yinz discussed about st...Now I'm wondering what yinz discussed about stitching.deltafoxtrothttps://www.blogger.com/profile/07730756267575359803noreply@blogger.comtag:blogger.com,1999:blog-262517490401335977.post-66211439820802017022011-04-14T12:34:11.632-07:002011-04-14T12:34:11.632-07:00I thought the guy said patellofemoral something bu...I thought the guy said patellofemoral something but that isn't what it says for the 2nd part of the diagnosis. It looks like flex something or other. <br /><br />You could be a fake doctor and give advice on the cheap. or be a trainer. you could do it all. <br /><br />So far I'm listening to the doctor but it sucks because I have a week between what he told me and starting PT because of PT appointments. I feel like I should call and say hey what do I do for a week but I'm scared.Colleenhttps://www.blogger.com/profile/04690377414823039284noreply@blogger.comtag:blogger.com,1999:blog-262517490401335977.post-79699648686792669292011-04-14T10:58:36.309-07:002011-04-14T10:58:36.309-07:00Was it patellofemoral tendinitis? (If it was, I&#...Was it patellofemoral tendinitis? (If it was, I've had that. And same prognosis: rest and pool.)<br /><br />Your doctor agrees with pretty much all the stuff I make up in my head about running (no hard orthotics, dixie cup ice, aqua jogging), so maybe it's not quackery, after all. I think if you do everything he says how he said to do it, you can be back up to activity sooner rather than later. Did he say anything about glucosamine?<br /><br />Every so often when it feels like this injury is coming back, it's always back to the Theraband foot/knee exercises and serious icing, along with cutting back on running. It sucks, but it's healable. Hope you feel better soon.<br /><br />::fingerscrossed::deltafoxtrothttps://www.blogger.com/profile/07730756267575359803noreply@blogger.comtag:blogger.com,1999:blog-262517490401335977.post-6445851908995293802011-04-13T07:42:34.015-07:002011-04-13T07:42:34.015-07:00Chrissy, I figured it'd be bad but didn't ...Chrissy, I figured it'd be bad but didn't know how bad. Also definition of bad would be almost anything that limits my exercise. But I also didn't think it was as bad as they said. I almost thought I shouldn't go to the doctors for something that was probably nothing.Colleenhttps://www.blogger.com/profile/04690377414823039284noreply@blogger.comtag:blogger.com,1999:blog-262517490401335977.post-10192667974837486302011-04-13T07:21:46.461-07:002011-04-13T07:21:46.461-07:00Oh, wow. I didn't realize your injury was so s...Oh, wow. I didn't realize your injury was so serious! I really hope you heal quickly, but healing is the most important thing. Not the marathon and not running - having healthy knees is number one! <br /><br />Good luck!Chrissyhttps://www.blogger.com/profile/07392552248911691182noreply@blogger.comtag:blogger.com,1999:blog-262517490401335977.post-50087768697778757382011-04-13T06:28:19.619-07:002011-04-13T06:28:19.619-07:00Aw man. That's rough! :(Aw man. That's rough! :(Anonymoushttps://www.blogger.com/profile/09371081290350211755noreply@blogger.com