tag:blogger.com,1999:blog-2625174904013359772024-03-15T16:07:42.829-07:00Scrap and RunMy blog about me. I like to scrapbook. And I like to run.Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.comBlogger9213125tag:blogger.com,1999:blog-262517490401335977.post-5963411967599798522024-03-15T13:10:00.000-07:002024-03-15T16:07:11.492-07:00Parkrun 5k (2.24.24)<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT0VPrEDf_M_KmjKNBLZITLA-Z1nG9-UC_3G-Sim-EuOgzYG1ZuJN_Vg0DoKW9NCuTg0RQ-Sf3anMr083v5PrwkJg_wuXEqRB1iqIA3zM4Ts9H0x7hHYbs6CcaeqXmcWdLSSBmvpZWXt6seyvKJaeJmp91HVqOTMLipWJjmonX2bKCICY3WBMegwcUml8/s634/429482558_717376643917806_3262192712021128301_n.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="634" data-original-width="337" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT0VPrEDf_M_KmjKNBLZITLA-Z1nG9-UC_3G-Sim-EuOgzYG1ZuJN_Vg0DoKW9NCuTg0RQ-Sf3anMr083v5PrwkJg_wuXEqRB1iqIA3zM4Ts9H0x7hHYbs6CcaeqXmcWdLSSBmvpZWXt6seyvKJaeJmp91HVqOTMLipWJjmonX2bKCICY3WBMegwcUml8/s320/429482558_717376643917806_3262192712021128301_n.jpg" width="170" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><span style="text-align: left;">I forgot I made plans to run the race. I woke up so tired and strained. My watch even said strained. My body was just so tired from lack of sleep and being SO BUSY this past week. </span></div><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx3cOazb-iNQz4_fS5AIua6WtedHtXaxhJNYsozyOmofycM3JEAiR7RwJ3Aon5np_nLqQ1Ms8kpNLO3bswMTV_RC3mE_o9UHO-yJ8F-c9homH6AOyAOJeSemkq8ySiGGF7BztGok2Qp4jkKDesaJd7Ls9IpYTGs3UGD39FvIbcPfpyKImj8ssLVU_sxUg/s2796/IMG_5156.PNG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2796" data-original-width="1290" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx3cOazb-iNQz4_fS5AIua6WtedHtXaxhJNYsozyOmofycM3JEAiR7RwJ3Aon5np_nLqQ1Ms8kpNLO3bswMTV_RC3mE_o9UHO-yJ8F-c9homH6AOyAOJeSemkq8ySiGGF7BztGok2Qp4jkKDesaJd7Ls9IpYTGs3UGD39FvIbcPfpyKImj8ssLVU_sxUg/s320/IMG_5156.PNG" width="148" /></a></div><p>My watch predicted I could run a 27:16 5k which is actually slower than I had been. But since my body sucked I just hoped for 30 min. Well I failed at that. I also forgot my inhaler. </p><p>I talked to Alex for 2.5 mi of it. I realized my headphone muffles the interval beeping if you are talking so then you never hear it! <br /><br />It was the first time I set up my watch to say I was running a race. Well near the beginning it warned me my heart rate was too low. I was surprised. Well later it kept warning my heart rate was too high. We'd take walk breaks when it said that. Once we walked 45 sec or so just to get it down. I never paid attention to that before but my heart rate does get high during races. My arms /hands got tingly at the end. I can't believe I ran a 5k in 30 min and got tingly hands during it. </p><p><br /></p><p>Alex and I plan to do the race again in a month. I'm afraid I will be worse because I never make time to run anymore and I love to run!</p><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9AHalKyJ-TKZjSOEiBSyLMnZQBSIqG595oLWuQa2bm-mO8aWDs5sUKzKTpHsCZ_nE8xI8aAcx2EUkQrwmUKWDWG8A1lJruTKEG7m81R2-T45veQ6nuet4YZBX87TOxuFbWY-3rv2Hgy7tiQEPzusyT8jkqSoW6KH40U8xmrDz92LcveAmBfwsegVA4AM/s765/429514306_717369787251825_3609226216974984123_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="604" data-original-width="765" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9AHalKyJ-TKZjSOEiBSyLMnZQBSIqG595oLWuQa2bm-mO8aWDs5sUKzKTpHsCZ_nE8xI8aAcx2EUkQrwmUKWDWG8A1lJruTKEG7m81R2-T45veQ6nuet4YZBX87TOxuFbWY-3rv2Hgy7tiQEPzusyT8jkqSoW6KH40U8xmrDz92LcveAmBfwsegVA4AM/s320/429514306_717369787251825_3609226216974984123_n.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Sllzza0gjl2GkcKknVtaKM197fDakR7w-yVFOWXqfmHHOn_65NPW01P8U3PJgF6JHhh6tIwoCXGP8Ul8lYCiTJgpybe2Po9QpxQrzdJHIvuPIPgBctReDjKZNm_1LjvEk_4qdixHCl53HEpnMu20PZKJWIcX2HTaUBDY9dXFo7H676bfLFRSsHl_Fb8/s2048/429487510_717369770585160_5175238786942843485_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Sllzza0gjl2GkcKknVtaKM197fDakR7w-yVFOWXqfmHHOn_65NPW01P8U3PJgF6JHhh6tIwoCXGP8Ul8lYCiTJgpybe2Po9QpxQrzdJHIvuPIPgBctReDjKZNm_1LjvEk_4qdixHCl53HEpnMu20PZKJWIcX2HTaUBDY9dXFo7H676bfLFRSsHl_Fb8/s320/429487510_717369770585160_5175238786942843485_n.jpg" width="320" /></a></div>Look at my face there!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj50ml98SvyQQJzcvR6kAjKcDOb8ip8AoXBMuj-5P-l5a7n7LIXueLt1vWBHP_E-ImQzhs4ezmga7wdZWrrstMykkbXulfgt3Dt2XsG-fHEMMMxCGkhw7wMXm9Y1nRG926vS40CoVg9CmqMOKte9UAglRSTKdGpCsrMAQdndAEPStpYt8nuwIpLVzK_Otw/s2048/429549329_717374697251334_311108348953640576_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj50ml98SvyQQJzcvR6kAjKcDOb8ip8AoXBMuj-5P-l5a7n7LIXueLt1vWBHP_E-ImQzhs4ezmga7wdZWrrstMykkbXulfgt3Dt2XsG-fHEMMMxCGkhw7wMXm9Y1nRG926vS40CoVg9CmqMOKte9UAglRSTKdGpCsrMAQdndAEPStpYt8nuwIpLVzK_Otw/s320/429549329_717374697251334_311108348953640576_n.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;">Right as we came up on the photographer, someone passed us and then went really slow. I thought for sure he was going to ruin my picture. Sure enough he did. You can see my shoulder and visor a little bit. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6k2uEUqnLlYS-kjzHfDMhKfgbKf5t30b4x-Ra84JhjBGSESCsptkHA76DBCbKIUSM2oh2NwbvRSyI_ynxdZg7pnAMz75g_xyrKNkHaPCsm1Fq4-NcNxeulsbigcl1UNNNB-KWXd1Qc9ClUmiAWLNOP_1XgjsIrARJ8HhhPbIn6x03iw-yynj4tBewd84/s3088/IMG_5155.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2316" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6k2uEUqnLlYS-kjzHfDMhKfgbKf5t30b4x-Ra84JhjBGSESCsptkHA76DBCbKIUSM2oh2NwbvRSyI_ynxdZg7pnAMz75g_xyrKNkHaPCsm1Fq4-NcNxeulsbigcl1UNNNB-KWXd1Qc9ClUmiAWLNOP_1XgjsIrARJ8HhhPbIn6x03iw-yynj4tBewd84/s320/IMG_5155.HEIC" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><table border="0" cellpadding="0" cellspacing="0" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; width: 700px;"><tbody><tr><td style="border-bottom: 0px solid rgb(156, 84, 18); color: #9c5412; font-size: 24px; line-height: 24px; margin: 0px; padding-bottom: 18px; padding-top: 22px;">Perrigo <span class="il">parkrun</span> results for event #183. Your time was 00:30:40.</td></tr><tr><td style="color: #432e08; font-size: 12px; line-height: 18px; margin: 0px; padding-bottom: 18px;"></td></tr><tr><td style="color: #432e08; font-size: 12px; line-height: 18px; margin: 0px; padding: 12px 0px;">Congratulations on completing your 5th <span class="il">parkrun</span> and your 5th at Perrigo <span class="il">parkrun</span> today. You finished in 41st place out of a field of 85 parkrunners. You were the 8th female and came 2nd in your age category VW40-44. <span class="m_-1345681705800503007bodylink"><a data-saferedirecturl="https://www.google.com/url?q=https://www.parkrun.us/perrigo/results/183%26utm_medium%3Demail%26utm_source%3Dresultsemail%26utm_campaign%3Dsystememail&source=gmail&ust=1710619606322000&usg=AOvVaw37af4gy0tqpHZDK_dDF2Tp" href="https://www.parkrun.us/perrigo/results/183&utm_medium=email&utm_source=resultsemail&utm_campaign=systememail" style="color: #1155cc;" target="_blank">Take a look</a> </span>at this week's full set of results on our website. Your PB at Perrigo <span class="il">parkrun</span> remains 00:25:44. Congratulations on your fastest time this year.</td></tr><tr><td style="color: #432e08; font-size: 12px; line-height: 18px; margin: 0px; padding: 12px 0px;"><strong>You achieved an age-graded score of 49.89%.</strong> </td></tr></tbody></table></div>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-26515543230184966192023-12-25T07:00:00.000-08:002023-12-25T07:00:00.255-08:00Merry Christmas<p>Nobody reads this anymore and I don't post to it but I do like to look back at the yearly Christmas cards so I'm making that post. This year I designed 2 cards and this one printed way off center. The other one printed better but I forgot to screen shot it. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8YZC7DDxZnDY6qgOF0O_slQYZ-kPVaQUpWEmObyv6BlUpEECmF_bJXFocTK3yrCC1ik_tkNekFoI1A51D8xcf6K8WCEcKPc8sP02J5rgg4ayVXiBUGm1J4bP2d6vQ1HbbItRbj4nfj62Xg1tkna6alOFiVXXksOqnQazjLALnVluIsA8V6612H2MFB8w/s1298/Screenshot%202023-12-08%20at%206.20.16%20PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="924" data-original-width="1298" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8YZC7DDxZnDY6qgOF0O_slQYZ-kPVaQUpWEmObyv6BlUpEECmF_bJXFocTK3yrCC1ik_tkNekFoI1A51D8xcf6K8WCEcKPc8sP02J5rgg4ayVXiBUGm1J4bP2d6vQ1HbbItRbj4nfj62Xg1tkna6alOFiVXXksOqnQazjLALnVluIsA8V6612H2MFB8w/w640-h456/Screenshot%202023-12-08%20at%206.20.16%20PM.png" width="640" /></a></div> Past cards<div><a href="https://scrapandrun.blogspot.com/2022/12/merry-christmas-2022.html" target="_blank">2022</a></div><div><a href="https://scrapandrun.blogspot.com/2021/12/merry-christmas-2021.html" target="_blank">2021</a></div><div><div><a href="https://scrapandrun.blogspot.com/2020/12/merry-christmas-2020.html" target="_blank">2020</a></div><div><div><a href="https://scrapandrun.blogspot.com/2019/12/merry-christmas.html" target="_blank">2019<br /></a><a href="https://scrapandrun.blogspot.com/2018/12/merry-christmas.html" target="_blank">2018<br /></a><a href="https://scrapandrun.blogspot.com/2017/12/merry-christmas.html" target="_blank">2017<br /></a><a href="https://scrapandrun.blogspot.com/2016/12/merry-christmas.html" target="_blank">2016</a></div><div><a href="https://scrapandrun.blogspot.com/2015/12/merry-christmas-cards.html" target="_blank">2015</a></div><div><a href="https://scrapandrun.blogspot.com/2014/12/christmas-card.html" target="_blank">2014</a></div><div><a href="https://scrapandrun.blogspot.com/2011/12/merry-christmas.html" target="_blank">2011</a></div><div><a href="https://scrapandrun.blogspot.com/2010/12/christmas-cards-pictures.html" target="_blank">2010</a></div></div><p><br /></p></div>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-91527678989900374152023-08-04T07:14:00.004-07:002023-08-04T07:14:00.155-07:00Beach<p>We have been going to the beach a lot this summer but this was our first trip to a much closer beach. I compiled a quick video. Overall the sand area was super small but Liam still had fun and managed. <br /><br />Dealing with 3 kids with 3 different swim abilities is not easy with just 1 adult. </p>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/qC6eV-lz3fA" title="YouTube video player" width="560"></iframe><div><br /></div><div>The beach has lifeguards and also life vests you can borrow until 6 pm and then you are on your own. </div>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-45812066326135434342023-08-03T09:16:00.007-07:002023-08-04T21:32:30.185-07:00Wild Waves<p>I've taken the kids to the water park and theme park a few times. I compiled videos twice but we went more than twice. Here we went on 7/12 and 7/16. </p><p><br /><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/RbCZgo5yzAQ" title="YouTube video player" width="560"></iframe></p><p> I made a <a href="https://youtube.com/shorts/7FuU9Pzg65k?feature=share" target="_blank">short</a> on youtube so I can't embed that here very well. </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/7FuU9Pzg65k" width="320" youtube-src-id="7FuU9Pzg65k"></iframe></div>I took 3 kids so we didn't go in the pool and then I took 2 kids while Liam was at preschool and we only swam. Traffic was really bad so we took more time driving to and from than we got to spend there in order to get home in time to get Liam from preschool. <p></p>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-5298139763850605662023-05-27T13:09:00.001-07:002023-05-27T13:09:14.540-07:00Lake Sammamish Half Marathon Recap 3.4.23<div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMeWK0M2JDw8rJbe3zhIpOFniiyXCcVIXgFa37t63HbMbb6sB89D4kcZEOA7m0ztXPD605tiO5_kq8EJJm_uNNT-OFc2rogPeedWoM7UQmpmvaNe_5ougyMai2szvi5VwCwClbsMrQ5pxKsJ8zWuTtK6Z99wTPRHvgwbuZnYSktMGow_2bIEAuQpL3/s2796/IMG_3213.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2796" data-original-width="1290" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMeWK0M2JDw8rJbe3zhIpOFniiyXCcVIXgFa37t63HbMbb6sB89D4kcZEOA7m0ztXPD605tiO5_kq8EJJm_uNNT-OFc2rogPeedWoM7UQmpmvaNe_5ougyMai2szvi5VwCwClbsMrQ5pxKsJ8zWuTtK6Z99wTPRHvgwbuZnYSktMGow_2bIEAuQpL3/s320/IMG_3213.PNG" width="148" /></a></div><p>I ran my first half marathon in 7 years. I was supposed to run 3 or well 2 halfs and 1 18 mi race last racing season and I didn't get to do any of them. <br /><br />It was my worst half to date. It was also my first half since having 3 kids. And my first half since having 2 kids. So since 3 kids it's a PR. </p><p>lack of food day before</p><p>lack of sleep</p><p>boxed in </p><p>messed up garmin</p><p>Well it's 2.5 months later and the above is all I have written for the blog post. <br /><br />To elaborate, I was boxed in for about 9 miles of the 13.1. That was so annoying. It was really hard when I wanted to do run:walk intervals but you could barely get past anyone so if you stopped to walk then you couldn't pass people again. <br /><br />The weather was horrible. <br /><br />I feel like I mentioned lack of food the day before but 2.5 months later I don't even remember those details. <br /><br />I over dressed then spent a good 4 minutes trying to get my vest and hoodie off and figure out how to hold them. I was also dealign with my hydration vest so I had to take that off to take layers off. The weather was unseasonably cold. It was a cold rain. <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiK7Z4zy0sFv702JNwQUmKJeO9pjNeR-CflXc9UJFxiJW02v5w6W4mif995BVl5KdyCHVL4AMHYh9D9jSGPeuN86Sy4P29wMD0eRhO2V52U1AtgIRkMYxpwEsvCOBBuETvqMs57IBZ4iNDhFjZ9e_nkkQAUcr9quRRe0_s9Q5ftOXmS9QEPHJI4nxy/s1800/LakeSammHalf_2015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1800" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiK7Z4zy0sFv702JNwQUmKJeO9pjNeR-CflXc9UJFxiJW02v5w6W4mif995BVl5KdyCHVL4AMHYh9D9jSGPeuN86Sy4P29wMD0eRhO2V52U1AtgIRkMYxpwEsvCOBBuETvqMs57IBZ4iNDhFjZ9e_nkkQAUcr9quRRe0_s9Q5ftOXmS9QEPHJI4nxy/s320/LakeSammHalf_2015.jpg" width="213" /></a></div><p style="text-align: left;"></p><p>I didn't start my garmin as a normal run or a half marathon. it was set as a long run. I thought I'd just advance the lap at the 1 mile mark and it'd fix itself. I forgot that would advance to the optional run and miss the hour or more of the regular run. So around 40 minutes in, I realized my garmin had stopped. I started it again but I was missing over 5 minutes of distance and time. That added to confusion during the entire race. </p><p><br /></p><p>The photos from the race said you could search by bib number but I think the weather messed that up because you couldn't read numbers on race bibs. I searched through all of the photos to find photos with me. </p><p><br /></p><p><br /></p>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/BaK0CIS7eE0" title="YouTube video player" width="560"></iframe><div><br /></div><div>I sent a ton of marco polos to Beth during the race but I never saved them so it's too much effort to see what i had to say. Probably complaining about how it was too cold then too hot with the layers then too cold when I took off the layers. Also the long walk to the bus after then sitting on the bus to ride back to the start being annoying. I had a bag for the bag drop but then didn't use anything from it. There was nowhere to change. I did update instagram after the race so I save the instastories to a video. </div><span><a name='more'></a></span><div><br /></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYcbxi4cbqZ2Fb6SqyNXhisA3W-icMnioQlbb3oHYHY4tX1qXrek7Coj758d6hhYrnhFa2kmhwrecXrnmjB-IT9O_MGMoexz4Y2Ho59R0Cjx4AlL7J6E-TT5kQ64oktQa1jSVRl01EUO8V1jKpui3Lhehb-iwUx-OkJbQieyHmUTYGbKOpONMDHu0y/s2293/A930E105-09A0-4BB7-AD10-54B240F99CC0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2293" data-original-width="1290" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYcbxi4cbqZ2Fb6SqyNXhisA3W-icMnioQlbb3oHYHY4tX1qXrek7Coj758d6hhYrnhFa2kmhwrecXrnmjB-IT9O_MGMoexz4Y2Ho59R0Cjx4AlL7J6E-TT5kQ64oktQa1jSVRl01EUO8V1jKpui3Lhehb-iwUx-OkJbQieyHmUTYGbKOpONMDHu0y/s320/A930E105-09A0-4BB7-AD10-54B240F99CC0.jpg" width="180" /></a></div><div><br /></div><div><br /></div><div style="text-align: center;"><br class="Apple-interchange-newline" /><br /><div class="separator" style="clear: both;"><br /></div><br /><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc6ivBxUC9o9ny6PFoTwtfFCKDs-j_kElWqEZWFtN-SpZr5-yqzPZ48DEuUaROVV2xsloYGS7oXYh4vX0jwHGT1353K3wvCrUxkNud89qOMEEI2GqOqna8LzvDH8Z2OPSfaYVIIAhgHGCaF_g0r2gxWCuCPYaAJecG0xrLPDSIb-oRJ3XSAyjqVRr5/s3088/IMG_3220.HEIC" imageanchor="1" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGVSSUi5hVVmvwvoZPdZNNb9L-C-0qLhXxfijADmdNFSb3wCIFPgG_9becvY5JJuXaeM0HMViWPf64ZPjIBwHdQOaWBPkaw2NMM9pClC0ikHr8tdoyRuorbbacUPXgcj6pqsx85H_BQQxho4y5zZuwTm1Dc6CK3uSwRXFEFWvH18yEP0yOyS-MJfPq/s2796/IMG_3248.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2796" data-original-width="1290" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGVSSUi5hVVmvwvoZPdZNNb9L-C-0qLhXxfijADmdNFSb3wCIFPgG_9becvY5JJuXaeM0HMViWPf64ZPjIBwHdQOaWBPkaw2NMM9pClC0ikHr8tdoyRuorbbacUPXgcj6pqsx85H_BQQxho4y5zZuwTm1Dc6CK3uSwRXFEFWvH18yEP0yOyS-MJfPq/w296-h640/IMG_3248.PNG" width="296" /></a></div><br /><div><br /></div>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-75827287438387548872023-05-27T11:39:00.003-07:002023-05-27T11:39:33.181-07:00Mother's Day Half Marathon (5.14.23)I was shocked how hot it was going to be for May but I at least went to sleep Saturday night expecting it to be hot. I pulled out everything I needed and had it all ready to go. I conveniently made a checklist in google keep the last time I ran a half so I had that to look at. I had to add sunscreen to the list since on the rainy day in March I didn't need sunscreen. <br /><br />Most nights before races I wake up a dozen times nervous that I won't wake up with my alarm. I also set numerous alarms. Right before bed I thought I should check and set another alarm. I forgot to double check but I had one set.<div><br /></div><div>Well at 5:58 Liam woke me up asking if it was morning. I said no and to go back to sleep. I totally forgot I had a race. I went back to sleep. 6:04 is when my alarm was set for but I don't ever remember it going off. Around 6:10 Miles woke me up saying his shoulder or arm hurt. That's when I remembered I had a race. I bolted out of bedd and think he just said OK go to your race and he went back to sleep. I never did learn what was going on that made his shoulder hurt. Dave was awake but couldn't remember what time I had to wake up so he didn't wake me up. I hurried and got out the door. There was plenty of parking so that was fine. <br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleuser mzacontent.com/img/b/R29vZ2xl/AVvXsEigMD2Wz12SZrtgOJ4q5GuyO0-E3MiznxsMRIVpfC7DJMF9rUAUqT6F1KSQejj9pPk0PmYd4XfBJ1fTGUSBxTiA-rn2KNeCw5Qi-fLgom5F8Sh9YPIyUVuUxS_ta1cvbluluOIk5WcCd-xYH2dJ46reDvzBZ5ze9sClwGSBJ8aOjYuYlS9ymTLVeqFr/s3088/IMG_7360.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3088" data-original-width="2316" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigMD2Wz12SZrtgOJ4q5GuyO0-E3MiznxsMRIVpfC7DJMF9rUAUqT6F1KSQejj9pPk0PmYd4XfBJ1fTGUSBxTiA-rn2KNeCw5Qi-fLgom5F8Sh9YPIyUVuUxS_ta1cvbluluOIk5WcCd-xYH2dJ46reDvzBZ5ze9sClwGSBJ8aOjYuYlS9ymTLVeqFr/s320/IMG_7360.HEIC" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">6:55 Sunscreen </td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjKnhMRgJ2SaVisnWyP3eD_MwEztX-PHEmtEYQNUmL1bESJo0P2VFUD4guWc4H0oX_G8Wss3cg_PehexCkslLhAbTCMKXvuFKs_Qv08n58o3zCkSgmVJwGv_JULcTV0R2PoKTHn9c4BJtdVJmZSrlVsVXgCmS0y-4iw1zrnUaZcdj9PT9ZmocfLo8a/s3088/IMG_7362.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3088" data-original-width="2316" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjKnhMRgJ2SaVisnWyP3eD_MwEztX-PHEmtEYQNUmL1bESJo0P2VFUD4guWc4H0oX_G8Wss3cg_PehexCkslLhAbTCMKXvuFKs_Qv08n58o3zCkSgmVJwGv_JULcTV0R2PoKTHn9c4BJtdVJmZSrlVsVXgCmS0y-4iw1zrnUaZcdj9PT9ZmocfLo8a/s320/IMG_7362.HEIC" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">6:59 Energize</td></tr></tbody></table><p>I pinned my number, put on sunscreen, drank energize, and got in the bathroom line. I thought I had plenty of time so I waited in the real line versus using a portapotty. Well I got done there with 2 minutes or so before the start of the race. </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZJSnnwO1E5_28w5OuoAVyycFSYsY61ZejujzcfSO0Qu1U7osbpZ85yhKa31OCNs1mArgnziy7tNmDCP-JYRxRD7invyongPaNMJH_vYSmfU4t3PB32e8_c1rD8T5CbbUvXIywYx21sexmIAAMl9OD2RoZzy7DRRIESc4AzNid71H09nzqyFZL07Yi/s4032/IMG_7367.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZJSnnwO1E5_28w5OuoAVyycFSYsY61ZejujzcfSO0Qu1U7osbpZ85yhKa31OCNs1mArgnziy7tNmDCP-JYRxRD7invyongPaNMJH_vYSmfU4t3PB32e8_c1rD8T5CbbUvXIywYx21sexmIAAMl9OD2RoZzy7DRRIESc4AzNid71H09nzqyFZL07Yi/s320/IMG_7367.HEIC" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">7:26 start line </td></tr></tbody></table>It was already really hot to me at the start of the race at 7:30 am. It was a crazy warm day. I think there were records going to be set but I never confirmed if they were. <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGwOyc0WoUfQH8btrKD69m4P93nUN8Uvn2LKGOqVYn6ITrC1iug3HJOLQY4HXkOh0VxZIecmrkHaD5-eGdjUb2i5rb6nzjQ5jxP2Sf7OT5btx1WwN_wfcKIL77-B6gIORhHX0fyHDk4RdVmn8BV7T_CRTPg--pOSbEUdkfI9G9jtTTVOOwJm2eipLb/s5472/IMG_7667.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5472" data-original-width="3648" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGwOyc0WoUfQH8btrKD69m4P93nUN8Uvn2LKGOqVYn6ITrC1iug3HJOLQY4HXkOh0VxZIecmrkHaD5-eGdjUb2i5rb6nzjQ5jxP2Sf7OT5btx1WwN_wfcKIL77-B6gIORhHX0fyHDk4RdVmn8BV7T_CRTPg--pOSbEUdkfI9G9jtTTVOOwJm2eipLb/s320/IMG_7667.JPG" width="213" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC-QpgUsCZY_xxrIJkGHCtX9jlAlcURl3AAPZIDj8Tch3F6iqrmsVy4N0wvTs_cc23sizBZNJSJwKYkFd9qtgKeU8NUMLzoOv_L9JGXKJ3onU7ZOQ1LsaBdVBiX7AV8hVdt-beA14pI0ZNw5lSNKYiFalvjoe33jI6GhHint48YQBgL_Vjc2M-zow2/s900/IMG_7699.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC-QpgUsCZY_xxrIJkGHCtX9jlAlcURl3AAPZIDj8Tch3F6iqrmsVy4N0wvTs_cc23sizBZNJSJwKYkFd9qtgKeU8NUMLzoOv_L9JGXKJ3onU7ZOQ1LsaBdVBiX7AV8hVdt-beA14pI0ZNw5lSNKYiFalvjoe33jI6GhHint48YQBgL_Vjc2M-zow2/s320/IMG_7699.JPG" width="213" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><p style="text-align: start;">The race had 2 waves at the start but I'm not even sure when it was split. I was near 1:50 and 2:00 pacers and they were insanely close together waiting at the start. The start was wide and you had an entire lane at the beginning so I wasn't boxed in at all. It was really nice not being boxed in. I made marco polos to Beth and Ali during my race and saved them for some of howI was feeling. The last few miles I was just so hot that I didn't update. <br /><br />After I finished I gave many race updates though. I can't believe my heart rate got up to 200. </p><p style="text-align: start;"><br /></p><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnsTYJwAVWoy4IWNWyT6ybyB2cG7fqf-OzLQhXBUge61hHlA00iNRb8X-iPBPuAbORExhFXaqfztWCNwHCxfrs0mo7B2VRnG0TjJUiWk-ljC-COpplReRxTWOzHjAxvRM7Sf0gtZSQuD58KvSvkoc2mjC6eYQyV5tdQsKK7mk_2McbLrH4UqdD3hXJ/s1574/Screenshot%202023-05-27%20at%2010.36.28%20AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1220" data-original-width="1574" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnsTYJwAVWoy4IWNWyT6ybyB2cG7fqf-OzLQhXBUge61hHlA00iNRb8X-iPBPuAbORExhFXaqfztWCNwHCxfrs0mo7B2VRnG0TjJUiWk-ljC-COpplReRxTWOzHjAxvRM7Sf0gtZSQuD58KvSvkoc2mjC6eYQyV5tdQsKK7mk_2McbLrH4UqdD3hXJ/s320/Screenshot%202023-05-27%20at%2010.36.28%20AM.png" width="320" /></a></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/QjHvgOWztjA" title="YouTube video player" width="560"></iframe>
<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">My marco polo videos before, during, and after the race were over 15 minutes so I cut them down for this summary post. </div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li>Arrived even after waking up late</li><li>Energize</li><li>It's too hot already </li><li>At the start</li><li>.4 in</li><li>16 min in - mile 1 no uphill 9:03. 6:30 into this and 10:54 pace</li><li>10:20 2nd mile split - so hot </li><li>3 mi on watch a minute before the 3 mile marker 30 min (29:00) <br /></li><li>yay not boxed in</li><li>steep hill, minute 8 of eating my nutrition</li><li>Trail! <br /></li><li>11:33 on that split! </li><li>Mile 8 - 10:10 </li><li>So hot Miles 9 10:23</li><li>no more updates during the race. The rest is post race commentary </li></ul></div><span><a name='more'></a></span><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP0YUfqSqNwDNj1xcy2SiVuwGBVd-_Fs31NULQPOdJklpVTF08MIRuK6HxHUBpYwm6BshXmM_yYMOi-UWvhCfcD6jy7L_BndWMbphKUPr9pIDCKHHDl7zrKOmACi5siGQ-oRR02lqpcsIDQTVT2o7GPrh7v5_R2iDSZ7KmvOU-O5mhAm7b6MwCl4yS/s1800/MothersDayHalf_2023_0148.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP0YUfqSqNwDNj1xcy2SiVuwGBVd-_Fs31NULQPOdJklpVTF08MIRuK6HxHUBpYwm6BshXmM_yYMOi-UWvhCfcD6jy7L_BndWMbphKUPr9pIDCKHHDl7zrKOmACi5siGQ-oRR02lqpcsIDQTVT2o7GPrh7v5_R2iDSZ7KmvOU-O5mhAm7b6MwCl4yS/s320/MothersDayHalf_2023_0148.jpg" width="213" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><br /></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIGhLxxDfCY73W-SALzaAQPGgBMmOeJbHwZenQfdzDscSNeWuMvmWrxCwhBWQJQIOMtPHzoPAcqI5nBhtlTttbEZIWf2vrHoi7ShilpnlwaY2l9BesUmk7TDO5-zgrKdf52I47xex6MnFrAW4VaOwnC4-dLmCGegqotOQ_hjKhM2LypTj3SnXm3Ylz/s4032/IMG_7502.HEIC" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIGhLxxDfCY73W-SALzaAQPGgBMmOeJbHwZenQfdzDscSNeWuMvmWrxCwhBWQJQIOMtPHzoPAcqI5nBhtlTttbEZIWf2vrHoi7ShilpnlwaY2l9BesUmk7TDO5-zgrKdf52I47xex6MnFrAW4VaOwnC4-dLmCGegqotOQ_hjKhM2LypTj3SnXm3Ylz/s320/IMG_7502.HEIC" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">sun burn (but the photo</td></tr></tbody></table></div>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-7862686185448694072023-02-03T11:02:00.002-08:002023-02-03T11:02:28.552-08:00Perrigo Parkrun 5k (12/31/22)<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilxndsRBeY06_ZPssGyRlYRM3DNy_yO-ca5dY-JnOu62Bqa5U0YYfoJ16IMbxZB2gJYczXVRilQWREXABOuP0XwBP-AkWrvDXC1ZIiwFNT9cV7ZYGqHtjHlNLIh6pr9oReTrcCLIkmHDTM5zNaym8kKwIMz9NcTmZO91jbYhOR0DUPlso2ZQqftO4c/s777/parkrun%20120.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="777" data-original-width="579" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilxndsRBeY06_ZPssGyRlYRM3DNy_yO-ca5dY-JnOu62Bqa5U0YYfoJ16IMbxZB2gJYczXVRilQWREXABOuP0XwBP-AkWrvDXC1ZIiwFNT9cV7ZYGqHtjHlNLIh6pr9oReTrcCLIkmHDTM5zNaym8kKwIMz9NcTmZO91jbYhOR0DUPlso2ZQqftO4c/s320/parkrun%20120.jpeg" width="238" /></a></div>I needed some miles to hit my super stretch goal that I made up later in the year so I decided to run the parkrun 5k. My legs were very tired after 6 hard days of running. This is my third time doing parkrun and my worst time. I did not run with intervals and ran continuously. This is rare for me. I also didn't try to speed up like with stride repeats. I just tried to run. I could tell my legs were tired. I actually think 2 of 3 times I ran this race I ran on tired legs unsure I was going to run it. I want to run more but don't seem to get to it. <p></p><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH3ydhppYEYSr72mpbC6bVEOtr0Ke-kxnImfz9j-EY4Zy2kxAKclzmKcIyaXwMECeKcc2aLsKwasog5BSVgPlfj8s8mTzgAaXmM0hK4tl94SYdNzvQ-RZBgBZBVRCzSzLzsFtzuRBCncn8IaBhITiIbsrpZJz1KWSQ8X0E6Mi3fZdYSFsVb-mBLw2V/s2936/parkrun%20120%20b.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1427" data-original-width="2936" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH3ydhppYEYSr72mpbC6bVEOtr0Ke-kxnImfz9j-EY4Zy2kxAKclzmKcIyaXwMECeKcc2aLsKwasog5BSVgPlfj8s8mTzgAaXmM0hK4tl94SYdNzvQ-RZBgBZBVRCzSzLzsFtzuRBCncn8IaBhITiIbsrpZJz1KWSQ8X0E6Mi3fZdYSFsVb-mBLw2V/w640-h312/parkrun%20120%20b.jpeg" width="640" /></a></div><p>I didn't arrive late for the first time. So that was nice to be able to use the bathroom and warmup before the race actually started. </p><p>I was waiting to post this for some race photos but they were lacking or not posted. The race director posted some photos and I was in 2 but he said look for the actual photographer photos coming soon and I never saw those. They were probably never posted because it's very difficult to post photos to the facebook page and I had a ton of issues when I did it. (I took photos at their 1/1/23 race.) <br /><br />I did slower than last time but I didn't think I'd do that much slower. </p><p><br /></p><table border="0" cellpadding="0" cellspacing="0" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; width: 700px;"><tbody><tr><td style="border-bottom: 0px solid rgb(156, 84, 18); color: #9c5412; font-size: 24px; line-height: 24px; margin: 0px; padding-bottom: 18px; padding-top: 22px;">Perrigo <span class="il">parkrun</span> results for event #120. Your time was 00:26:56.</td></tr><tr><td style="color: #432e08; font-size: 12px; line-height: 18px; margin: 0px; padding-bottom: 18px;"></td></tr><tr><td style="color: #432e08; font-size: 12px; line-height: 18px; margin: 0px; padding-bottom: 18px;">Congratulations on completing your 3rd <span class="il">parkrun</span> and your 3rd at Perrigo <span class="il">parkrun</span> today. You finished in 28th place and were the 7th Female out of a field of 75 parkrunners and you came 1st in your age category VW35-39. <span class="m_2298549153859614603bodylink"><a data-saferedirecturl="https://www.google.com/url?q=https://www.parkrun.us/perrigo/results/weeklyresults/?runSeqNumber%3D120%26utm_medium%3Demail%26utm_source%3Dresultsemail%26utm_campaign%3Dsystememail&source=gmail&ust=1675536292561000&usg=AOvVaw3SD95gMv_O8FX6oOlXmO6s" href="https://www.parkrun.us/perrigo/results/weeklyresults/?runSeqNumber=120&utm_medium=email&utm_source=resultsemail&utm_campaign=systememail" style="color: #1155cc;" target="_blank">Take a look</a></span> at this week's full set of results on our website. Your PB at Perrigo <span class="il">parkrun</span> remains 00:25:44. Your best time this year remains 00:25:44.<br /><br /><br /><table align="center" border="0" cellpadding="0" cellspacing="4" class="sortable" id="results" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-spacing: 0px; color: #272727; font-family: Montserrat, sans-serif; margin: 30px auto 0px; padding: 20px;"><caption style="box-sizing: border-box; font-size: 20px; font-weight: bold; margin: 0px; padding-bottom: 10px;">All Results at Perrigo</caption><thead style="box-sizing: border-box; margin: 0px;"><tr style="box-sizing: border-box; margin: 0px;"><th style="box-sizing: border-box; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"><a class="sortheader" href="https://www.parkrun.us/perrigo/parkrunner/7809763/#" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">Run Date<span class="sortarrow" style="box-sizing: border-box; filter: brightness(1) invert(1); margin: 0px;"> </span></a></th><th style="box-sizing: border-box; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"><a class="sortheader" href="https://www.parkrun.us/perrigo/parkrunner/7809763/#" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">Run Number<span class="sortarrow" style="box-sizing: border-box; filter: brightness(1) invert(1); margin: 0px;"> </span></a></th><th style="box-sizing: border-box; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"><a class="sortheader" href="https://www.parkrun.us/perrigo/parkrunner/7809763/#" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">Pos<span class="sortarrow" style="box-sizing: border-box; filter: brightness(1) invert(1); margin: 0px;"> </span></a></th><th style="box-sizing: border-box; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"><a class="sortheader" href="https://www.parkrun.us/perrigo/parkrunner/7809763/#" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">Time<span class="sortarrow" style="box-sizing: border-box; filter: brightness(1) invert(1); margin: 0px;"> </span></a></th><th style="box-sizing: border-box; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"><a class="sortheader" href="https://www.parkrun.us/perrigo/parkrunner/7809763/#" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">Age Grade<span class="sortarrow" style="box-sizing: border-box; filter: brightness(1) invert(1); margin: 0px;"> </span></a></th><th style="box-sizing: border-box; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"><a class="sortheader" href="https://www.parkrun.us/perrigo/parkrunner/7809763/#" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">PB?<span class="sortarrow" style="box-sizing: border-box; filter: brightness(1) invert(1); margin: 0px;"> </span></a></th></tr></thead><tbody style="box-sizing: border-box; margin: 0px;"><tr class=" even" style="box-sizing: border-box; margin: 0px;"><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgb(39, 39, 39); border-left-style: solid; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;"><a href="https://www.parkrun.us/perrigo/results/120" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">31/12/2022</a></td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;"><a href="https://www.parkrun.us/perrigo/results/120" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">120</a></td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">28</td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">26:56</td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">56.44%</td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;"> </td></tr><tr class=" odd" style="box-sizing: border-box; margin: 0px;"><td style="background: rgb(242, 242, 242); border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgb(39, 39, 39); border-left-style: solid; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;"><a href="https://www.parkrun.us/perrigo/results/107" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">01/10/2022</a></td><td style="background: rgb(242, 242, 242); border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;"><a href="https://www.parkrun.us/perrigo/results/107" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">107</a></td><td style="background: rgb(242, 242, 242); border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">27</td><td style="background: rgb(242, 242, 242); border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">25:44</td><td style="background: rgb(242, 242, 242); border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">59.07%</td><td style="background: rgb(242, 242, 242); border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">PB </td></tr><tr class=" even" style="box-sizing: border-box; margin: 0px;"><td style="border: 1px solid rgb(39, 39, 39); box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;"><a href="https://www.parkrun.us/perrigo/results/102" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">27/08/2022</a></td><td style="border-bottom-color: rgb(39, 39, 39); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 1px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;"><a href="https://www.parkrun.us/perrigo/results/102" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">102</a></td><td style="border-bottom-color: rgb(39, 39, 39); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 1px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">26</td><td style="border-bottom-color: rgb(39, 39, 39); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 1px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">26:51</td><td style="border-bottom-color: rgb(39, 39, 39); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 1px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">56.36%</td><td style="border-bottom-color: rgb(39, 39, 39); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 1px 0px; box-sizing: border-box; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;"> </td></tr></tbody></table></td></tr></tbody></table>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-27430558289598302852023-01-31T22:05:00.004-08:002023-01-31T22:06:16.960-08:00A day in the life ... (1/31/23)<p>It's been about 5 years since I did a day in the life post. I randomly thought about how I should type today. Google paid storage is too full so I don't have photos backed up so this will be without photos. </p><p><br /></p><p>7:20 alarm went off and I hit snooze. </p><p>7:50-8:30 Got dressed and getting the kids ready for school. </p><p>Photobooked until Liam woke up (20 min or so)</p><p>Got Liam ready for school</p><p>Grocery store</p><p>Dropped Liam off at school. (~10:30) </p><p>Drove home forget what I did </p><p>Left for Trader Joe's</p><p>Got home, unpacked, groceries, immediately headed to a meeting. </p><p>Meeting location had to change on the fly since the Library isn't open. </p><p>Meeting until 12:45. </p><p>Drove home, wiped off the counters, put a frozen meal in the microwave and did follow-up to the meeting. </p><p>Ate and did follow-up to meeting.</p><p>Drove to where I pick up the kids. Ran. Had to cut the run short since I didn't have enough time. <br /><br />Picked up the kids, listened to some jokes from Ella, took a shower, did some dental insurance stuff, emptied garbages, went and got Liam. Then I put in laundry since he had an accident during nap at school. <br /><br />Dinner prep, dinner, photobooked while delaying going downstairs for Liam's bedtime. The kids complained about dinner but did better eating compared to normal. Also before dinner was ready, I gave them fruit and they ate 1.5 containers of strawberries that I just bought today. Had issues with photoboking and it took longer. I finished February 2020 in my photobooking.</p><p>Got Liam ready for bed but he's awake and I typed this at 10 pm. He will probably go to sleep by 11 pm and I realize I have to do 1 more workout to hit my January goal so I guess after he's asleep that's what I'm doing. </p><p>I feel like I had no time but old Day in the life posts were worse since I can sleep almost 8 hours and before I couldn't. (I try all the time to photobook and usually photobook twice a month but I managed to do a little 2 days in a row.) </p>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-51741360897532598172023-01-05T13:36:00.000-08:002023-01-05T13:36:38.435-08:002022 Random Goals - How I did<p>I made random goals again and forgot about them again or didn't forget about them but then forgot to document. There are a lot of things not complete but I still think I did pretty well. </p><br />In 2022:<br /><ol><li>150 blog posts with a reach goal of 250. = 47 ❌</li><li>2022 Photo of the week blog posts = 0 ❌</li><ul><li>2022 can be late but try to actually post more than half!</li><li>Go back to 2018 and do ~10 of the 40 missing</li><li>Also do the 7 missing 2019 posts</li><li>And do the 12 missing 2020 posts</li><li>And do the 43 missing 2021 posts</li></ul><li>Post or delete half of the 173 draft posts on blogger = 176 drafts now!❌</li><li>1 Second Everyday. ✅ = not quite updated but I do months and the app crashes and I have to redo them. </li><ul><li>I posted partially completed months on instagram so it's not just sitting there. </li></ul><li>2022 Favorite photos album in google photos (have at least 10 mo added before the end of the year = 7 mo added. lots of google issues with uploading ❌</li><ul><li>Finishing adding Sept - Dec to 2021 album ✅</li></ul><li>Complete 4 photo books! = 3+3 ✅</li><ul><li>LACP Yearbook</li><li>Elementary school yearbook</li><li>Elementary school yearbook</li><li>2021 part 1 (January - April)</li><li>2021 part 2 (May - August)</li><li>2021 part 3 (September - December) </li></ul><ol><div></div></ol><li>Read a book ❌</li><li>Use to-do list planner. ✅</li><ul><li>Document workouts in the calendar ✅</li></ul><li>Do productivity bootcamp ❌</li><ul><li>I started it and it has been so helpful so far but I never finished. </li></ul><li>Update and Unpause Chatbooks to get them printed ❌ (updated but didn't click unpause then got behind)</li></ol><div>I'll keep my same reach goals in 2021 that I had in 2020. I didn't make either of them.</div><div><br /></div><div>Reach goals</div><div><ol><li>Clean the kitchen 2x week = ? (I documented it 3x all year. hahaha. Last marked off January 20. I definitely spent time more than 2x week cleaning the kitchen but it doesn't count since I didn't document it)❌</li><li>Make bed 2x week = 67 (needed 104) but actually I didn't document it for 3 months and then didn't again for 2 months ❌</li></ol></div><div><br /></div><div>How I did on past years:</div><div><a href="https://scrapandrun.blogspot.com/2022/01/2021-random-goals-how-i-did.html" target="_blank">2021</a></div><div><a href="https://scrapandrun.blogspot.com/2021/01/2020-random-goals-how-i-did.html" target="_blank">2020</a></div><div><a href="https://scrapandrun.blogspot.com/2020/01/2019-random-goals-how-i-did.html" target="_blank">2019</a></div><div><a href="https://scrapandrun.blogspot.com/2019/01/2018-random-goals-how-i-did.html" target="_blank">2018</a></div><div><br /></div>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-28675829634109464392023-01-04T12:57:00.001-08:002023-01-04T12:57:12.947-08:002022 Exercise Goals - How I did<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMlA9ejQcV_BxIwB6XoHwVsyUYg9lVizmFl4StQYTmL2uI4o90w3SeAuuVfaRxl19fsoRS-TOYnK04faooFBxF1F8moKHCNS1pi5K9vIClw_5_rDqTwsP-wMfGly-JfN2XnEENu4LgFOhq3CdcA9Ijj9ZTHs02EHcNXueYHry4QsR1Mi-lMkRhzY_n/s1264/IMG_8634.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1264" data-original-width="1264" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMlA9ejQcV_BxIwB6XoHwVsyUYg9lVizmFl4StQYTmL2uI4o90w3SeAuuVfaRxl19fsoRS-TOYnK04faooFBxF1F8moKHCNS1pi5K9vIClw_5_rDqTwsP-wMfGly-JfN2XnEENu4LgFOhq3CdcA9Ijj9ZTHs02EHcNXueYHry4QsR1Mi-lMkRhzY_n/w400-h400/IMG_8634.jpg" width="400" /></a></div><p></p><p></p><div><p>For 2022, here are my exercise goals and how I did:</p><div><ol><li><span>Run 250 miles (with a reach goal of 500 miles) = 800.13 mi </span> ✅</li><li><span>Run 104 times (With a reach goal of 200 times) = 247 </span> ✅</li><li><span>Complete 3 Beachbody programs = 1 </span> ❌ (I did do a month of Bodi and did 2 weeks of Liift More. I also might have done all the 10 minute workouts that were pretty old but it wasn't considered a program.)</li><li><span>Exercise in some form 156 times (that's 3x/week) (Reach goal of 312) = 413 </span> ✅</li><li>Win 20 step bets = 24 ✅</li></ol><div></div></div><div>Oops I only did 4 of 5. I knew I wasn't keeping up with programs so then I added BOD workouts to my exercise file. (I have a gap in the pull-ups since I did not know where to put the chin up bar. </div><p>Here are the details: </p></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNZiBbyu9rpNMY0WW_WVryasZ-jiE8dQJuajOPAa1ydtmDQdO-Bi2pKHcBQXw5N7W3HeW9RdECRI1v5jkKXdvWY1l6vaKhEAx1J3-ykwQXMY39mBxkVEQ6Svi8svJXqyC4BDlZhhCsqVnC13O09_lQwynaIgQeKtrssOfdbqkOCKWgP--7Oa51_biv/s2096/Screen%20Shot%202022-12-31%20at%209.07.46%20PM.png" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="672" data-original-width="2096" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNZiBbyu9rpNMY0WW_WVryasZ-jiE8dQJuajOPAa1ydtmDQdO-Bi2pKHcBQXw5N7W3HeW9RdECRI1v5jkKXdvWY1l6vaKhEAx1J3-ykwQXMY39mBxkVEQ6Svi8svJXqyC4BDlZhhCsqVnC13O09_lQwynaIgQeKtrssOfdbqkOCKWgP--7Oa51_biv/w640-h206/Screen%20Shot%202022-12-31%20at%209.07.46%20PM.png" width="640" /></a><div>To go green for every month was at least the normal goal above but some months were higher. <br /><div><div><br /></div><div><a href="https://scrapandrun.blogspot.com/2021/03/2021-exercise-goals.html">2021 Goals</a><br /><br /></div><div>I have kept up with my exercise goals google sheet. I also did add some other things that I kept track of! I even made a file for Beth and she kept track of all her goals too! ✅</div><div><br /></div><div>I hope to run at least 3 in person races. - I ran 5 ✅</div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div><br /></div></div>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-50993084009908411172022-12-25T15:06:00.000-08:002022-12-25T15:06:15.697-08:00Merry Christmas 2022<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIeg0hOG_WkndmPdRPw_qfnPLl197jiEYSzNHVyqYOrXyp-wtbxtfbJvKJnd4yR53yFgr4w_glVqVB9P_kjCf25-gKzRpAHjyvT4cm24qZTkExsegABkpDckPWkC4VKBW0wQ9qJlJjqZbuxqSMtFVHtA-Kon0WkFWSAYdS80egi98Ky6veka1yinI/s942/christmas%20card%202022.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="942" data-original-width="664" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRIeg0hOG_WkndmPdRPw_qfnPLl197jiEYSzNHVyqYOrXyp-wtbxtfbJvKJnd4yR53yFgr4w_glVqVB9P_kjCf25-gKzRpAHjyvT4cm24qZTkExsegABkpDckPWkC4VKBW0wQ9qJlJjqZbuxqSMtFVHtA-Kon0WkFWSAYdS80egi98Ky6veka1yinI/w452-h640/christmas%20card%202022.jpeg" width="452" /></a></div><p></p><p>Here's a screen shot of the card I made this year. I didn't make a lot of versions. Since it is cheaper to do a greeting card than the 5x7 prints I used to do, now I don't have a nice saved version. </p>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-78385423080280245642022-12-21T15:26:00.001-08:002022-12-21T15:26:28.463-08:00Running Milestone (12.21.22)<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikuiOB6HIRNGhm3aqNK9Y3a1Soa3kmsRxq6HDaSUWJmlRgianGHbbk4DZMQYxj83D5yyziXx8Nf0EtYRwpLQFvK0sauXVWEQahzsXNH_rgRGOSvQqTDgmb9X84uR1NkKQOPQ0lJW68-v6rgL1b3I_Kgucl3wBmF3BNAhwsArPsBPaQB9qUmNn8ijnO/s1492/IMG_7687.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1142" data-original-width="1492" height="490" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikuiOB6HIRNGhm3aqNK9Y3a1Soa3kmsRxq6HDaSUWJmlRgianGHbbk4DZMQYxj83D5yyziXx8Nf0EtYRwpLQFvK0sauXVWEQahzsXNH_rgRGOSvQqTDgmb9X84uR1NkKQOPQ0lJW68-v6rgL1b3I_Kgucl3wBmF3BNAhwsArPsBPaQB9qUmNn8ijnO/w640-h490/IMG_7687.PNG" width="640" /></a></div><br />I did it! I have now run more total time in 2022 than any other year. I already bypassed the mileage but now I also did time! 2015 was more fun than this year. This year I get mad runs are cut short or it takes me hours to leave the house. In 2015 I ran with friends and pushed a stroller . I mostly ran when Dave was at work while pushing Ella who loved the stroller. I would go on some weekends bright and early in the morning to get a long run in too. <br /><br />I have a lot of runs this year since I did a 100 day run streak. I ran 1 mile a lot of days which lessoned my average miles per run but overall it was very beneficial. The short treadmill runs that were quick helped my speed a lot. This is my best pace since having kids. I know I ran faster in 2015 but I spent a lot of time running with others which slowed my pace. But easy runs + fast runs helped me be faster overall. I couldn't run a half marathon as fast now as I did in 2015. Maybe next year. Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-36464801953282881342022-12-11T09:31:00.004-08:002022-12-11T09:31:52.256-08:00New Shelves (2022)<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/haQuvOWoVVg" title="YouTube video player" width="560"></iframe><p>In September and October, we built shelves. It way longer than I expected. It was hard with all the kid interruptions. <br /><br />Now it's been done for 2 months and I still barely have containers in there. The little support blocks actually make it more difficult to put containers in and out. Also it's pretty deep so other things fit. It's so hot in there or humid so all the taped on labels or sticker labels have fallen off so it makes it fun to try to find what I need. I think I'll do what Beth told me she did and just write with sharpie on the lid on the few things that will always be in the containers.<br /><br />I actually had 18 minutes of video so I trimmed a bunch to include just different steps. <br /><br />I took notes every step of the way with what time we did things or stopped for the day. I didn't look at it when recording voice over and I still haven't looked at it since the day I wrote it. I should take pics of it though.</p>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-11026820014886908492022-12-09T08:57:00.002-08:002022-12-09T08:57:21.849-08:002022 Week 1/52 photo<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjongkK7buMsWfyoVRi0NEUGunbZc3pJadKEMx6_yBPZTqduHSCNjODbMcvC8ENIo1CWmhR_d0mhC2MmuZ6GdqXFA2W-nswvxykrgoE9Cjkj_yiU2EPamu3eebe52nIgyP5hnhCHQv5TLj155znm7-rny-FLIkvXOurGmDBGRe0QzqK73xLZtP6XF58/s4032/IMG_3067.HEIC" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjongkK7buMsWfyoVRi0NEUGunbZc3pJadKEMx6_yBPZTqduHSCNjODbMcvC8ENIo1CWmhR_d0mhC2MmuZ6GdqXFA2W-nswvxykrgoE9Cjkj_yiU2EPamu3eebe52nIgyP5hnhCHQv5TLj155znm7-rny-FLIkvXOurGmDBGRe0QzqK73xLZtP6XF58/w400-h300/IMG_3067.HEIC" width="400" /></a></div><p></p><p>Every weekend, I do laundry. I do a ton and separate it by person and then also towels. I find it easier to sort first then just fold each person separately. Liam likes to hang out in bed and watch TV while I do it. He always climbs under the covers when he does it. <br /><br />Note those little laundry baskets are perfect to have each kid have one. </p>
Photo Taken January 9.Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-60991705924412808422022-12-09T08:52:00.003-08:002022-12-09T08:52:53.808-08:002021 Week 52/52 photo<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPShapoueDQtvmYvGCqxkMmQzLLBaCEMK_YcfRcUgE7Bw82JWt7xD4lo9JgNpvVmxxeryjH5L217l6aFH1UWjBwHryr_m42R0uXnDPAYN8VX1jycs_10a80VYChgsuZSgMzt7q_OZ_PG6_0XRO3oeaxQVOKEJOZfmk7uAe2kVkjeJWHleORqRdVgxf/s4032/IMG_2631.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPShapoueDQtvmYvGCqxkMmQzLLBaCEMK_YcfRcUgE7Bw82JWt7xD4lo9JgNpvVmxxeryjH5L217l6aFH1UWjBwHryr_m42R0uXnDPAYN8VX1jycs_10a80VYChgsuZSgMzt7q_OZ_PG6_0XRO3oeaxQVOKEJOZfmk7uAe2kVkjeJWHleORqRdVgxf/s320/IMG_2631.HEIC" width="240" /></a></div><p>Liam sees me stretching after my runs os much he went to stretch. I thought it was cute. </p>
Photo Taken December 31.Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-27261072845607054492022-10-25T16:48:00.004-07:002022-10-25T16:48:36.067-07:00100 day run streak<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUu1BdEqu2zV5KOhDYVXwWTLQmiGU-lrX4ToyDWG1jJr2Cl--EsKCqlMlZAHI0lsnFqmxoOcGme8HH12qyOf2B3CNwcUZTsXn1uZp-eJW2HurSnEooSEQ2ZOWNh_E8tHPYN0_wXgj9YTa_YWBkjiQEdhYtPtnqynelBWlpqEiJ1G5abwvupqQMQP__/s1080/IMG_4079.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUu1BdEqu2zV5KOhDYVXwWTLQmiGU-lrX4ToyDWG1jJr2Cl--EsKCqlMlZAHI0lsnFqmxoOcGme8HH12qyOf2B3CNwcUZTsXn1uZp-eJW2HurSnEooSEQ2ZOWNh_E8tHPYN0_wXgj9YTa_YWBkjiQEdhYtPtnqynelBWlpqEiJ1G5abwvupqQMQP__/s320/IMG_4079.JPG" width="320" /></a></div><br />I made it 100 days of a run streak. A lot of treadmill miles. I ran at least a mile a day. Lots of days lately have been just a mile with so many house projects going on. I ran 233.17 miles in 100 days. That's an average of 2.33 miles per day! My average pace was 10:03. 36 runs were treadmill runs! I was pushing a stroller during 13 of those runs. I ran 2 5k races and 1 10k timed trial. I ran at least 3 times when I shouldn't have just to not miss run streak days.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9rk9N28PO8kGl_LB1f7w3Mb3ETfdHqLawBv54E09-FRBjnOpnk-Vpw1g355CCtzDKPmjDdvajW5OmuzAEmyMr2WYs6N-ptWQ2TmOx2m3GXkFhl4ZNd3z7135D-P-9evuDqEmsnwe422BP2cm09vNjZtn8_SLXw1hf_Cpg8prQmrfk0y2RcrwwyTmG/s1284/IMG_4084.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1245" data-original-width="1284" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9rk9N28PO8kGl_LB1f7w3Mb3ETfdHqLawBv54E09-FRBjnOpnk-Vpw1g355CCtzDKPmjDdvajW5OmuzAEmyMr2WYs6N-ptWQ2TmOx2m3GXkFhl4ZNd3z7135D-P-9evuDqEmsnwe422BP2cm09vNjZtn8_SLXw1hf_Cpg8prQmrfk0y2RcrwwyTmG/s320/IMG_4084.PNG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3QoTZcgZT_sNWBZvW-AD-V2IGu8Le02b9ioVyhSfTHk5xKAi9ub9Hpf_ASeRCNoJDKvTV8YUaYFE5-EoPGInLCbKyqO74ofagE0LrNxZKQc6cokOrlAwM-kWd79Id2fTlVRIKTZLa0k_imHnCVv4wnu35heF2Khl8z7Zg_w4MNQe4sVoeaMyzczKL/s1284/IMG_4085.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1215" data-original-width="1284" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3QoTZcgZT_sNWBZvW-AD-V2IGu8Le02b9ioVyhSfTHk5xKAi9ub9Hpf_ASeRCNoJDKvTV8YUaYFE5-EoPGInLCbKyqO74ofagE0LrNxZKQc6cokOrlAwM-kWd79Id2fTlVRIKTZLa0k_imHnCVv4wnu35heF2Khl8z7Zg_w4MNQe4sVoeaMyzczKL/s320/IMG_4085.PNG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6NUKXzMFJLdaDdzZ11Q6USKV0s2T_10tSjr7kijHNMlO1OOqsLBBxIl4AdwdwVdwrojYbOE9Cq3g64MNy7CEMZnY5MQj_ltcTSzBNL1SXWRCX5vC-PqNjPsuA-h5VxfIMY4EepScvf0TVe_q_ezLM0_ZD5dUUUuO_WfiwgGbaQek006TvKRK09l3m/s1284/IMG_4086.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1230" data-original-width="1284" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6NUKXzMFJLdaDdzZ11Q6USKV0s2T_10tSjr7kijHNMlO1OOqsLBBxIl4AdwdwVdwrojYbOE9Cq3g64MNy7CEMZnY5MQj_ltcTSzBNL1SXWRCX5vC-PqNjPsuA-h5VxfIMY4EepScvf0TVe_q_ezLM0_ZD5dUUUuO_WfiwgGbaQek006TvKRK09l3m/s320/IMG_4086.PNG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR-rZp39DnccK3lfyQhpWzhIMb_TY9JpHZkhCUAzp1TdC2dYlB5Z-XlmiqhAoeveTFW6r-FGKTLK1Lix28A6qSiDf1pIWCrENWmdFCTJAv7ikSc1CHyFc4fsQMw5w3XakVQsE_297JTTrR2Scy8f_uLy0hNPWTmItc4SdLwMX7yj4NvusuaApu8iFs/s1284/IMG_4087.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1207" data-original-width="1284" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR-rZp39DnccK3lfyQhpWzhIMb_TY9JpHZkhCUAzp1TdC2dYlB5Z-XlmiqhAoeveTFW6r-FGKTLK1Lix28A6qSiDf1pIWCrENWmdFCTJAv7ikSc1CHyFc4fsQMw5w3XakVQsE_297JTTrR2Scy8f_uLy0hNPWTmItc4SdLwMX7yj4NvusuaApu8iFs/s320/IMG_4087.PNG" width="320" /></a></div>At first i might switch up the incline on the treadmill or did some various hill ones where you change incline but then I started just running all the time at incline 2 since the treadmill was less noisy at that incline. I tend to try to set the treadmill speeds faster to get them over with since I was just running to do 1 mile. <p></p><p><br /></p><p>I really wanted to hit 80 miles in August and failed and then I thought for sure I would in September and failed again. </p><p><br /></p><p>The poor air quality made it really hard to hit 20 miles in a week which is what I wanted. </p>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-21867466063140606402022-10-05T19:02:00.004-07:002024-02-11T19:30:55.729-08:00Perrigo Parkrun 5k (10/1/22)<p>I decided to do a 5k since it was just my birthday. It's my 2nd Parkrun 5k. I ran my <a href="https://scrapandrun.blogspot.com/2022/08/perrigo-parkrun-5k-82722.html" target="_blank">first just over a month earlier on August 27.</a> The course was different this time. It has a different start and finish but you just entered where you run around the ball fields differently and exit differently. That didn't stop the course from being slightly short though. <br /><br />I wanted to improve and I did!<br /><br />I was late just like last time. I really need to get out of the house quicker. <br /><br />I thought I did better for women but apparently some passed me at the turn around and I never noticed. <br /><br />The weather was almost perfect. It was a great temperature and a little sunny. Last time it was cloudy. </p><p>I noticed results posted online before I even noticed the email with my results. <br /><br /></p><table border="0" cellpadding="0" cellspacing="0" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; width: 700px;"><tbody><tr><td style="border-bottom: 0px solid rgb(156, 84, 18); color: #9c5412; font-size: 24px; line-height: 24px; margin: 0px; padding-bottom: 18px; padding-top: 22px;"><blockquote>Perrigo parkrun results for event #107. Your time was 00:25:44.</blockquote></td></tr><tr><td style="color: #432e08; font-size: 12px; line-height: 18px; margin: 0px; padding-bottom: 18px;"></td></tr><tr><td style="color: #432e08; font-size: 12px; line-height: 18px; margin: 0px; padding-bottom: 18px;"><blockquote>Congratulations on completing your 2nd parkrun and your 2nd at Perrigo parkrun today. You finished in 27th place and were the 5th Female out of a field of 70 parkrunners and you came 1st in your age category VW35-39. <span class="m_8342781586822301851bodylink"><a data-saferedirecturl="https://www.google.com/url?q=https://www.parkrun.us/perrigo/results/weeklyresults/?runSeqNumber%3D107%26utm_medium%3Demail%26utm_source%3Dresultsemail%26utm_campaign%3Dsystememail&source=gmail&ust=1664843623565000&usg=AOvVaw0QahsC65w9dagtnQNWf7oJ" href="https://www.parkrun.us/perrigo/results/weeklyresults/?runSeqNumber=107&utm_medium=email&utm_source=resultsemail&utm_campaign=systememail" style="color: #1155cc;" target="_blank">Take a look</a></span> at this week's full set of results on our website. Congratulations on setting a new Personal Best at this event! Congratulations on your fastest time this year.</blockquote></td></tr><tr><td style="color: #432e08; font-size: 12px; line-height: 18px; margin: 0px; padding-bottom: 18px;"><strong></strong><blockquote><strong>You achieved an age-graded score of 59.07%.</strong> For an explanation of age-grading, please see the <span class="m_8342781586822301851bodylink"><a data-saferedirecturl="https://www.google.com/url?q=https://support.parkrun.com/entries/22022871?utm_medium%3Demail%26utm_source%3Dresultsemail%26utm_campaign%3Dsystememail&source=gmail&ust=1664843623565000&usg=AOvVaw3Hueijs1gxx5TSSbhB47aa" href="https://support.parkrun.com/entries/22022871?utm_medium=email&utm_source=resultsemail&utm_campaign=systememail" style="color: #1155cc;" target="_blank">WAVA age grading overview</a></span>.</blockquote></td></tr></tbody></table><p>I did better than last time but had a worse place. I did better by almost a minute but the course was shorter. I am still surprised how well I did even though I also feel like I could have run harder. <br /><br />My mile splits were different in all the apps. I made a summary graphic in instagram to show all of them. </p><p>I had water with me and forgot to drink any during the race. I drank it after and also drank a little more in the car. I was about as late as late time. Maybe even more late since they started talking about the race before I showed up. Last time my Garmin was set to easy run and this time stride repeats so I never actually had mile splits on the Garmin as I ran. I set my app to run:walk intervals of 1:30-0:15 but then I didn't ever walk on them. I did walk 2 or 3 times during the race. </p><p>I actually knew where the PR bell was this time so I went to ring it and someone offered to take my picture. Here she was offering everyone. She used my phone to take it so then I had that to make my graphics. The course was shorter but I still would have beat my last time based on pace. According to NRC the average pace went form 8:38 to 8:22 (and the course was .05 shorter) </p><p>Next time I need to leave before 8:37. It's too close to 9 am. I went a different way. GPS told me to go a different way but I just followed along. I liked the way last time better. I came home a different way than I came home last time and I liked last time's better too. </p><p>I'm surprised I was 5th for females since I only thought I saw 2 ahead of me. I guess I didn't pay enough attention. There were 70 total runners this time and 69 last time. </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWJIrHlmcHoYPtmEfGpz3o746IGCEMhcteweBy1klSgXx3EyME1H-gLEe9v8tPHrqhzlTwMFnI1F-1wJEGDOJdvL86WQRBnD_l1k3OTIS3ZlA5GzVy_ufeCoRtBSgDBk94oY59T7mCAM8aptaN_jeUFizpOF4PDcQnF7oPc0_-vc-KhkAHyLWUfmqM/s4000/IMG_2905.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="4000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWJIrHlmcHoYPtmEfGpz3o746IGCEMhcteweBy1klSgXx3EyME1H-gLEe9v8tPHrqhzlTwMFnI1F-1wJEGDOJdvL86WQRBnD_l1k3OTIS3ZlA5GzVy_ufeCoRtBSgDBk94oY59T7mCAM8aptaN_jeUFizpOF4PDcQnF7oPc0_-vc-KhkAHyLWUfmqM/s320/IMG_2905.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXrx8zvaaIefm7iaK7wqPD28ueZRaALCi3oYSsaq8UWsy6jQkAoAQtWkTZ0L5SS5pxRkn3zcPW2n3Yn_itAqbztVBmgKWQHyf9V9kQxMnCs1KViAUQXE6oKhMfjHiiSBUzrj87sE1c4dNXKt_V8wzKqUep0sZBuI0VpZ4lxh7O0GxCMzIJtVr3Szh9/s2282/F1301F00-DE3F-42CA-9533-A59CE40E439E.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2282" data-original-width="1284" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXrx8zvaaIefm7iaK7wqPD28ueZRaALCi3oYSsaq8UWsy6jQkAoAQtWkTZ0L5SS5pxRkn3zcPW2n3Yn_itAqbztVBmgKWQHyf9V9kQxMnCs1KViAUQXE6oKhMfjHiiSBUzrj87sE1c4dNXKt_V8wzKqUep0sZBuI0VpZ4lxh7O0GxCMzIJtVr3Szh9/s320/F1301F00-DE3F-42CA-9533-A59CE40E439E.jpg" width="180" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm5-aCJ6ifnI2_KnPHkSfXJsMl_e4KKsJM4qDDeu-sTDxeqQucuhoPg-aV8rDsjg1t3RRS6RThQeWWzgD9ZwR5u1CbPOmBeseo0-NKHJ41sy1wQBpf6mIVmlVMRex9r_SnlIdhFdXIdGtUIEQ-AGUIqufd7PRA-qImWpeN6Tv781wtV8aQH9mcjR3C/s2048/IMG_3321.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm5-aCJ6ifnI2_KnPHkSfXJsMl_e4KKsJM4qDDeu-sTDxeqQucuhoPg-aV8rDsjg1t3RRS6RThQeWWzgD9ZwR5u1CbPOmBeseo0-NKHJ41sy1wQBpf6mIVmlVMRex9r_SnlIdhFdXIdGtUIEQ-AGUIqufd7PRA-qImWpeN6Tv781wtV8aQH9mcjR3C/w360-h640/IMG_3321.JPG" width="360" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgBB-20jcRf7oXAXskFz70mlHMz9h3fUuayGucn4VVyOHmSKmyZg4NzW8qISY_EtUxRXrmZBOorbULGbElFiqOTNa48HN22LAoNEAYsAfpPf8QGJKCUsSPhmklF0bRB8Lhnwf_Sfn-q_qAzQSKk55_7lKEwlIjN5f7vFzqlh7vS929dEhT7VZhHKmu/s2048/IMG_3322.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgBB-20jcRf7oXAXskFz70mlHMz9h3fUuayGucn4VVyOHmSKmyZg4NzW8qISY_EtUxRXrmZBOorbULGbElFiqOTNa48HN22LAoNEAYsAfpPf8QGJKCUsSPhmklF0bRB8Lhnwf_Sfn-q_qAzQSKk55_7lKEwlIjN5f7vFzqlh7vS929dEhT7VZhHKmu/s320/IMG_3322.JPG" width="180" /></a></div>I'm way in the back ground of this photo. I'm in a few way back like that but then when I got close, I wasn't in any. <br /><p><br /></p><div style="background-color: #f2f2f2; box-sizing: border-box; color: #272727; font-family: Montserrat, sans-serif; margin: 0px; text-align: center;"><table align="center" border="0" cellpadding="0" cellspacing="4" id="results" style="background: rgb(255, 255, 255); border-spacing: 0px; margin: 30px auto 0px; padding: 20px;"><caption style="box-sizing: border-box; font-size: 20px; font-weight: bold; margin: 0px; padding-bottom: 10px;">Summary Stats at Perrigo</caption><thead style="box-sizing: border-box; margin: 0px;"><tr style="box-sizing: border-box; margin: 0px;"><th style="box-sizing: border-box; color: #272727; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"></th><th style="box-sizing: border-box; color: #272727; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;">Fastest</th><th style="box-sizing: border-box; color: #272727; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;">Average<br style="box-sizing: border-box; margin: 0px;" />(mean)</th><th style="box-sizing: border-box; color: #272727; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;">Slowest</th></tr></thead><tbody style="box-sizing: border-box; margin: 0px;"><tr style="box-sizing: border-box; margin: 0px;"><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgb(39, 39, 39); border-left-style: solid; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">Time</td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">25:44</td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">26:18</td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">26:51</td></tr><tr style="box-sizing: border-box; margin: 0px;"><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgb(39, 39, 39); border-left-style: solid; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">Age Grading</td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">59.07%</td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">57.72%</td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">56.36%</td></tr><tr style="box-sizing: border-box; margin: 0px;"><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgb(39, 39, 39); border-left-style: solid; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">Overall Position</td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">26</td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">26.50</td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">27</td></tr><tr style="box-sizing: border-box; margin: 0px;"><td style="border: 1px solid rgb(39, 39, 39); box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">Gender<br style="box-sizing: border-box; margin: 0px;" />Pos</td><td style="border-bottom-color: rgb(39, 39, 39); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 1px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">4</td><td style="border-bottom-color: rgb(39, 39, 39); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 1px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">4.50</td><td style="border-bottom-color: rgb(39, 39, 39); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 1px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">5</td></tr></tbody></table></div><p><br style="background-color: #f2f2f2; box-sizing: border-box; color: #272727; font-family: Montserrat, sans-serif; margin: 0px; text-align: center;" /></p><div style="background-color: #f2f2f2; box-sizing: border-box; color: #272727; font-family: Montserrat, sans-serif; margin: 0px; text-align: center;"><table align="center" border="0" cellpadding="0" cellspacing="4" class="sortable" id="results" style="background: rgb(255, 255, 255); border-spacing: 0px; margin: 30px auto 0px; padding: 20px;"><caption style="box-sizing: border-box; font-size: 20px; font-weight: bold; margin: 0px; padding-bottom: 10px;">Best Annual Achievements at Perrigo</caption><thead style="box-sizing: border-box; margin: 0px;"><tr style="box-sizing: border-box; margin: 0px;"><th style="box-sizing: border-box; color: #272727; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"><a class="sortheader" href="https://www.parkrun.us/perrigo/parkrunner/7809763/#" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">Year<span class="sortarrow" style="box-sizing: border-box; filter: brightness(1) invert(1); margin: 0px;"> <img alt="↓" src="https://images.parkrun.com/website/sortable/arrow-none.gif" style="border-style: none; border-width: 0px; box-sizing: border-box; margin: 0px; max-width: 100%;" /></span></a></th><th style="box-sizing: border-box; color: #272727; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"><a class="sortheader" href="https://www.parkrun.us/perrigo/parkrunner/7809763/#" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">Best Time<span class="sortarrow" style="box-sizing: border-box; filter: brightness(1) invert(1); margin: 0px;"> <img alt="↓" src="https://images.parkrun.com/website/sortable/arrow-none.gif" style="border-style: none; border-width: 0px; box-sizing: border-box; margin: 0px; max-width: 100%;" /></span></a></th><th style="box-sizing: border-box; color: #272727; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"><a class="sortheader" href="https://www.parkrun.us/perrigo/parkrunner/7809763/#" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">Best Age Grading<span class="sortarrow" style="box-sizing: border-box; filter: brightness(1) invert(1); margin: 0px;"> <img alt="↓" src="https://images.parkrun.com/website/sortable/arrow-none.gif" style="border-style: none; border-width: 0px; box-sizing: border-box; margin: 0px; max-width: 100%;" /></span></a></th></tr></thead><tbody style="box-sizing: border-box; margin: 0px;"><tr class=" even" style="box-sizing: border-box; margin: 0px;"><td style="border: 1px solid rgb(39, 39, 39); box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">2022</td><td style="border-bottom-color: rgb(39, 39, 39); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 1px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">00:25:44</td><td style="border-bottom-color: rgb(39, 39, 39); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 1px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">59.07%</td></tr></tbody></table></div><p><br /></p><div style="background-color: #f2f2f2; box-sizing: border-box; color: #272727; font-family: Montserrat, sans-serif; margin: 0px; text-align: center;"><div id="primary" style="box-sizing: border-box; margin: 0px;"><div id="content" role="main" style="box-sizing: border-box; margin: 0px; overflow: auto; padding: 0px 0px 1px;"><div style="box-sizing: border-box; margin: 0px;"><table align="center" border="0" cellpadding="0" cellspacing="4" class="sortable" id="results" style="background: rgb(255, 255, 255); border-spacing: 0px; margin: 30px auto 0px; padding: 20px;"><caption style="box-sizing: border-box; font-size: 20px; font-weight: bold; margin: 0px; padding-bottom: 10px;">All Results at Perrigo</caption><thead style="box-sizing: border-box; margin: 0px;"><tr style="box-sizing: border-box; margin: 0px;"><th style="box-sizing: border-box; color: #272727; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"><a class="sortheader" href="https://www.parkrun.us/perrigo/parkrunner/7809763/#" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">Run Date<span class="sortarrow" style="box-sizing: border-box; filter: brightness(1) invert(1); margin: 0px;"> <img alt="↓" src="https://images.parkrun.com/website/sortable/arrow-none.gif" style="border-style: none; border-width: 0px; box-sizing: border-box; margin: 0px; max-width: 100%;" /></span></a></th><th style="box-sizing: border-box; color: #272727; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"><a class="sortheader" href="https://www.parkrun.us/perrigo/parkrunner/7809763/#" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">Run Number<span class="sortarrow" style="box-sizing: border-box; filter: brightness(1) invert(1); margin: 0px;"> <img alt="↓" src="https://images.parkrun.com/website/sortable/arrow-none.gif" style="border-style: none; border-width: 0px; box-sizing: border-box; margin: 0px; max-width: 100%;" /></span></a></th><th style="box-sizing: border-box; color: #272727; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"><a class="sortheader" href="https://www.parkrun.us/perrigo/parkrunner/7809763/#" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">Pos<span class="sortarrow" style="box-sizing: border-box; filter: brightness(1) invert(1); margin: 0px;"> <img alt="↓" src="https://images.parkrun.com/website/sortable/arrow-none.gif" style="border-style: none; border-width: 0px; box-sizing: border-box; margin: 0px; max-width: 100%;" /></span></a></th><th style="box-sizing: border-box; color: #272727; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"><a class="sortheader" href="https://www.parkrun.us/perrigo/parkrunner/7809763/#" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">Time<span class="sortarrow" style="box-sizing: border-box; filter: brightness(1) invert(1); margin: 0px;"> <img alt="↓" src="https://images.parkrun.com/website/sortable/arrow-none.gif" style="border-style: none; border-width: 0px; box-sizing: border-box; margin: 0px; max-width: 100%;" /></span></a></th><th style="box-sizing: border-box; color: #272727; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"><a class="sortheader" href="https://www.parkrun.us/perrigo/parkrunner/7809763/#" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">Age Grade<span class="sortarrow" style="box-sizing: border-box; filter: brightness(1) invert(1); margin: 0px;"> <img alt="↓" src="https://images.parkrun.com/website/sortable/arrow-none.gif" style="border-style: none; border-width: 0px; box-sizing: border-box; margin: 0px; max-width: 100%;" /></span></a></th><th style="box-sizing: border-box; color: #272727; font-size: 16px; font-weight: normal; line-height: normal; margin: 0px; padding: 0px 20px 10px 0px; text-align: center; white-space: nowrap;"><a class="sortheader" href="https://www.parkrun.us/perrigo/parkrunner/7809763/#" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">PB?<span class="sortarrow" style="box-sizing: border-box; filter: brightness(1) invert(1); margin: 0px;"> <img alt="↓" src="https://images.parkrun.com/website/sortable/arrow-none.gif" style="border-style: none; border-width: 0px; box-sizing: border-box; margin: 0px; max-width: 100%;" /></span></a></th></tr></thead><tbody style="box-sizing: border-box; margin: 0px;"><tr class=" even" style="box-sizing: border-box; margin: 0px;"><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgb(39, 39, 39); border-left-style: solid; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;"><a href="https://www.parkrun.us/perrigo/results/107" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">01/10/2022</a></td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;"><a href="https://www.parkrun.us/perrigo/results/107" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">107</a></td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">27</td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">25:44</td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">59.07%</td><td style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 0px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">PB </td></tr><tr class=" odd" style="box-sizing: border-box; margin: 0px;"><td style="background: rgb(242, 242, 242); border: 1px solid rgb(39, 39, 39); box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;"><a href="https://www.parkrun.us/perrigo/results/102" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">27/08/2022</a></td><td style="background: rgb(242, 242, 242); border-bottom-color: rgb(39, 39, 39); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 1px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;"><a href="https://www.parkrun.us/perrigo/results/102" style="box-sizing: border-box; color: #272727; line-height: normal; margin: 0px; outline: none; text-decoration-line: none;">102</a></td><td style="background: rgb(242, 242, 242); border-bottom-color: rgb(39, 39, 39); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 1px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">26</td><td style="background: rgb(242, 242, 242); border-bottom-color: rgb(39, 39, 39); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 1px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">26:51</td><td style="background: rgb(242, 242, 242); border-bottom-color: rgb(39, 39, 39); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 1px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;">56.36%</td><td style="background: rgb(242, 242, 242); border-bottom-color: rgb(39, 39, 39); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: rgb(39, 39, 39); border-right-style: solid; border-top-color: rgb(39, 39, 39); border-top-style: solid; border-width: 1px 1px 1px 0px; box-sizing: border-box; color: #272727; font-size: 14px; line-height: normal; margin: 0px; padding: 5px; vertical-align: middle;"> </td></tr></tbody></table></div><br style="box-sizing: border-box; margin: 0px;" /><div id="comments" style="box-sizing: border-box; margin: 0px;"></div></div></div></div>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-84052692099929823542022-09-28T11:34:00.002-07:002022-09-28T11:34:25.113-07:00CA to WA move<p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMKYzpwVwcn0Iz-_QHgExrzXeYzj8uMYWzsn7pXop417z_L43zBeUNbTqa7-C_H60tYPt1OMJ3oL-9DSfq_axaQzPNFT0XK_rDU98tTWcgBheFGcJFS3JZR4XDbwgWGyO2C0aaSV3bLUpWh6FQXeGLn6g5u8SLH0dh_LAYRFnmkFSwcaai-0VMFUr_/s4032/IMG_3278.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMKYzpwVwcn0Iz-_QHgExrzXeYzj8uMYWzsn7pXop417z_L43zBeUNbTqa7-C_H60tYPt1OMJ3oL-9DSfq_axaQzPNFT0XK_rDU98tTWcgBheFGcJFS3JZR4XDbwgWGyO2C0aaSV3bLUpWh6FQXeGLn6g5u8SLH0dh_LAYRFnmkFSwcaai-0VMFUr_/s320/IMG_3278.HEIC" width="240" /></a></p><p>When we moved from CA to WA, we drove up. I took notes in my planner about our trip. I planned to blog but them I never did anything with them. I guess months later, I might as well type them up and make a post about the move. </p><p>I just randomly typed up notes instead of nice sentences. </p><p>June 4</p><p>1:50. We got in the car and left. As we were leaving the driveway, a person came to pick up the charcoal I was giving away for free. </p><p>2:05 we got in the Chick-fil-A line. </p><p>2:20 still stuck in the Chick-fil-A line. </p><p>4:00 left Target (bathroom and bought a key fob battery)</p><p>4:10 Water out window fiasco. Failing at googling at gas station.</p><p>5:18 stopped for gas</p><p>5:24 got $100 worth (485 mi range) (15045 mi) </p><p>hotel hectic</p><p>awake 6 am </p><p>8:47 almost left. Needed to find HDMI cord</p><p>8:54 left for good (ETA 6:42 PM 9 hours 45 minutes 599 miles) <br />Note used 190 mi range within 130 mi</p><p><br /></p><p>9:50 Poly peed hopefully in the litter</p><p>9:57 no rain. sunny unsure when it stopped. just noticed. </p><p>10:03 Rest area 15, 204 mi</p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr4HNj7W-DUZuCN3oZiWPgCHuN2P7dOuK-IMCunclnmkPjgoM3vAD0lorgAUDlyzbM5IM3AOn0xpXxQqlvyxReqJBAMw9xjWek4CdMgv2EDza3wDVfswjyzIkJhGaA12dEEHst0p4vIh2LnAAoDhJ4GfhCkYKzCmQom3_d7EGj5Rl3SqWF1o6rTy9n/s4032/IMG_3440.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr4HNj7W-DUZuCN3oZiWPgCHuN2P7dOuK-IMCunclnmkPjgoM3vAD0lorgAUDlyzbM5IM3AOn0xpXxQqlvyxReqJBAMw9xjWek4CdMgv2EDza3wDVfswjyzIkJhGaA12dEEHst0p4vIh2LnAAoDhJ4GfhCkYKzCmQom3_d7EGj5Rl3SqWF1o6rTy9n/s320/IMG_3440.HEIC" width="240" /></a></p><p>11:13 just passed our moving truck !!!!!!</p><p>11:22 gas $5.19 15279 432 mi range </p><p>11:54 done at In N Out. the line took awhile </p><p>Bathroom Break and Ella and Miles switch seats</p><p>1:04 Yell. We pull over to yell at the kids </p><p>2:00 Bathroom break and on the road again</p><p>2:57 Liam finally asleep. Ella fell asleep a bit ago. </p><p>3:22 Rest Area</p><p>3:44 left rest area while inside Dave thinks he saw our stuff drive by. </p><p>4:06 Updated destination to pick up the car. Says we will arrive in 3 hours (without stops) 15526 mi (fuel range 215 mi)</p><p>4:45 in WA now</p><p>4:53 Rest Stop <br />Gas- Safeway - used fuel perks</p><p>5:31 Taco Bell - 5:42</p><p>6:27 Bathroom. Poly ate, drank, and peed</p><p>6:37 On road</p><p>7:35 at MVP to get Tesla</p><p>8:12 Carrying Poly inside our new house!</p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggVdoKoCWbUVpPjWffjl7QrDxFqmVxgaZU4lhrbB_ZTc1cqEfp-kkoxUEXfd-l-C46yKumaTZtg1uke2iTCQx6Ekuz7HiiyUu5ixYHSi8mQo43JJC3ovfBRLCV9Ba078tlMbQZ6rUsfg-9EmRBlpQh4TV1CE6NgPbviBxQY8v8psIa_Gf3HMqcEHBk/s4032/IMG_3328.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggVdoKoCWbUVpPjWffjl7QrDxFqmVxgaZU4lhrbB_ZTc1cqEfp-kkoxUEXfd-l-C46yKumaTZtg1uke2iTCQx6Ekuz7HiiyUu5ixYHSi8mQo43JJC3ovfBRLCV9Ba078tlMbQZ6rUsfg-9EmRBlpQh4TV1CE6NgPbviBxQY8v8psIa_Gf3HMqcEHBk/s320/IMG_3328.HEIC" width="320" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="1980" data-original-width="3520" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGWXLYxexAEA3IB7rIblNirDkIktGmWTMTiC2YzHpmeHWD9fEMuBKZRJsyINrw-AeI3Rfex_BfH6pGA8Pcjux0cPBtTT5n5xTXsEAvZwnqTp6oSjEKiHuvID358Nvr7rFj26UeMwRK8Kl5MMlsQ2ga3QoYaGsGuwFZE7FfV87RmAnI5SKQPXTfQuL8/s320/IMG_3484.JPG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR_S0aXHRB7DO1ykt4JKd7H1zUIw5yde1RH87pPS5y5naZmPS4LpQONzSxQ3_SD4u4dj_OCenuECO-SvnW4nxOJfxZn15b4Y5HLfZcGT8SpeR3xA8dnz2t72144FLSkemyimWSYHFUlGahGNuCLTe-FuJLmp3mttqHltjzynmsDUGeEM5SlwlB4RuF/s4032/IMG_3494.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR_S0aXHRB7DO1ykt4JKd7H1zUIw5yde1RH87pPS5y5naZmPS4LpQONzSxQ3_SD4u4dj_OCenuECO-SvnW4nxOJfxZn15b4Y5HLfZcGT8SpeR3xA8dnz2t72144FLSkemyimWSYHFUlGahGNuCLTe-FuJLmp3mttqHltjzynmsDUGeEM5SlwlB4RuF/s320/IMG_3494.HEIC" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgn2bz_I-lRRu6sIOS7Fs745fqK7fuYafevO8amXJDSO2N9dPTVVkyXq55mvcSLtnayYUf2q38CLSX-fiDJ5SFlSWsbOldh3FJvTG0Mhmkj5EVPpkDOMLRblJ1kwONGZL5aufrVwJLLuSanUWQxN1eWoceTW_krjEtFGkGxDAQOSRITolK_7Fsr4LL/s4032/IMG_3511.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgn2bz_I-lRRu6sIOS7Fs745fqK7fuYafevO8amXJDSO2N9dPTVVkyXq55mvcSLtnayYUf2q38CLSX-fiDJ5SFlSWsbOldh3FJvTG0Mhmkj5EVPpkDOMLRblJ1kwONGZL5aufrVwJLLuSanUWQxN1eWoceTW_krjEtFGkGxDAQOSRITolK_7Fsr4LL/s320/IMG_3511.HEIC" width="240" /></a></div><br /><p><br /></p>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-68865444303418132452022-09-26T09:52:00.002-07:002022-09-26T09:52:12.777-07:0010k time trial (9.25.22)<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk5D_KoKz7_RrUiv3dwGjmhUk_Pekpok4yO35NalPo6KUEJu6sdiR1wi-TlP7owKCL84jQW1gEnhPQ1FRLUa-ECBWT_VRzipSfy-S0TqeeacCUwHwcPcrZnF3iSsLHkwJIa5_t0cmG_xRDEH4y0mCzwdkrRMBSS9LHuAjvXqz01z7SjRWafHyTuN6X/s3999/IMG_2505.JPG" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3999" data-original-width="3999" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk5D_KoKz7_RrUiv3dwGjmhUk_Pekpok4yO35NalPo6KUEJu6sdiR1wi-TlP7owKCL84jQW1gEnhPQ1FRLUa-ECBWT_VRzipSfy-S0TqeeacCUwHwcPcrZnF3iSsLHkwJIa5_t0cmG_xRDEH4y0mCzwdkrRMBSS9LHuAjvXqz01z7SjRWafHyTuN6X/s320/IMG_2505.JPG" width="320" /></a></div>I set up my Garmin for a 10k race. But it was a made up race. With all the kids home all the time all summer, it was just hard to get runs in. I cut almost every run short because I just couldn't be gone long enough. I used the Garmin Training plan initially with a date of Sept 17 but then got too busy and air quality got bad so I pushed the date of the "race" a week later. <div><br /></div><div>I ran that today. I timed it that I'd finish the 10k before I have to run up the stupid steep hill. Then I turned around late so I decided to do a benchmark run for my next training plan right after. I was surprised how well I did on that with having already run a hard 10k. It was so hot and sunny too. <br /><br />I didn't take enough water. I knew I wasn't taking enough but then during the run I felt like it'd be cheating to pause my timer to take the lid off my water bottle and fill it up at the water fountain so I didn't do that. I'm pretty sure my time would have been worse if I stopped since being in the groove of running at the end is what kept me going and slowing to cross the street just kept me running a bit slow after. <br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6MZqLtQpyWCpY3w0KPbNI2BJfoD8_uila74AB4ghvS67qfQnHy5KYtGLSRcIvgTz5_9L8GChQitp9YXH42VMGaOxHyAC-768uRYNsCTPHqShvpr14p89MQSgaGGR0268TXDoAz0DvocvQZKAolYAjZgF90v1a_CkIbZ3bZ--q4mDIQVtAPV_ZHM9x/s2778/IMG_2504.PNG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2778" data-original-width="1284" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6MZqLtQpyWCpY3w0KPbNI2BJfoD8_uila74AB4ghvS67qfQnHy5KYtGLSRcIvgTz5_9L8GChQitp9YXH42VMGaOxHyAC-768uRYNsCTPHqShvpr14p89MQSgaGGR0268TXDoAz0DvocvQZKAolYAjZgF90v1a_CkIbZ3bZ--q4mDIQVtAPV_ZHM9x/s320/IMG_2504.PNG" width="148" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">NRC achievements (only been using NRC Since September 2021)</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCFSLcc00qBYSCeqU_s4byWQODqUVCna7B24tH-2In9-a034NoqmZPpjM_GVmMZkSYcJ907i9dKefWcMnI36spabcSxHBRhKUFJx5IzUtMa5vFslB60iD3fdhCan_WJPiSAB7ROZUawKq_WpU0HIIZDpuDlGQbakPuGP9WYMaoSYe_aMVPvd201pn-/s2778/IMG_1672.PNG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2778" data-original-width="1284" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCFSLcc00qBYSCeqU_s4byWQODqUVCna7B24tH-2In9-a034NoqmZPpjM_GVmMZkSYcJ907i9dKefWcMnI36spabcSxHBRhKUFJx5IzUtMa5vFslB60iD3fdhCan_WJPiSAB7ROZUawKq_WpU0HIIZDpuDlGQbakPuGP9WYMaoSYe_aMVPvd201pn-/w185-h400/IMG_1672.PNG" width="185" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Screen shot from a few weeks ago with how confident the app was that I'd make 58 minutes. </td></tr></tbody></table><p>My goal time was 58 minutes. I did not think I'd meet that. According to NRC I hit 10k at 56:28. My old 10k PR is 56:01 from 2011. <a href="https://scrapandrun.blogspot.com/2009/10/10k-details-been-meaning-to-post-for.html" target="_blank">56:13</a> was my 2nd best from 2009. That one was my first 10k ever. I've done a few 10k since having kids but none as good as today. So today is my third best. </p><p>It's different just doing a 10k on my own versus at an actual race. The race adrenaline just isn't there so I feel like I did pretty well. <br /><br />I don't know why I was so not confident in even hitting 58. I would hit and beat my speed runs. I just felt like I was cutting my runs all too short so I thought I'd run out of steam. I did run out and the last 2 miles were tougher. The first 3 were no problem. My mile splits did get worse. <br /><br />I'm definitely the type of person who needs to train longer than the race. I notice lots of people don't need to. They are fine running 10 mi as the longest training run before a half. I am not. I need longer. After more than 10 years of running races, I have learned I need longer so that's always good to know. <br /><br />Next up is a training plan for a half marathon. I just need to find an actual race now. </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGC7A8ydcUnZIvbL6p-SXR-I_bLkrcByrjpL2DvDKFD_Y6wWWL0v_1FMi80i0Kesvx-AXBFkQgS10Ul_Kvn2uDvlAWeY7Yd69za4sfkXS2f3zfyddq5qAX4-9cQiY3S4tM4z1KY0wm5IEnk24BpVaU9VzI7GU1HVcYUF12k_oXalBRLEBV9aEiTqIA/s2778/IMG_2562.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2778" data-original-width="1284" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGC7A8ydcUnZIvbL6p-SXR-I_bLkrcByrjpL2DvDKFD_Y6wWWL0v_1FMi80i0Kesvx-AXBFkQgS10Ul_Kvn2uDvlAWeY7Yd69za4sfkXS2f3zfyddq5qAX4-9cQiY3S4tM4z1KY0wm5IEnk24BpVaU9VzI7GU1HVcYUF12k_oXalBRLEBV9aEiTqIA/w296-h640/IMG_2562.PNG" width="296" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Strava Mile splits (Garmin sends Data to Strava)</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiCVU5yOI1wtyPYAE8QOoRpPPe9ICQOUasfJDDUHK-hS9-fkCAGVkXQhNz1yOnUiYfbsFSqov5mLUOdQJlO2v45OuSPd7Im0VU1yNGCARi4TzNYqQHctVAEzws1gdDj3mJZ8gxLh3mVRmZW6tXQbWCHpFbLw3APMwHp2KEzbLfM4890Ni8Z10lnAAr/s2778/IMG_2563.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2778" data-original-width="1284" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiCVU5yOI1wtyPYAE8QOoRpPPe9ICQOUasfJDDUHK-hS9-fkCAGVkXQhNz1yOnUiYfbsFSqov5mLUOdQJlO2v45OuSPd7Im0VU1yNGCARi4TzNYqQHctVAEzws1gdDj3mJZ8gxLh3mVRmZW6tXQbWCHpFbLw3APMwHp2KEzbLfM4890Ni8Z10lnAAr/w296-h640/IMG_2563.PNG" width="296" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Strava achievements</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiO3Jjhrlj0cdvHl6AqFuyOHsZ1ofJMgN8H3hYLeqsYfX9qFyUN-SjGMYxXHAjwDN6ZOWsNAtZ9BaWVFXQja1XrMG5LP2TRo-ei23DJzHcLRq3LvIiqoyAT_8718QONwl0iDxEn8WBMvoqu9mp-qPsHZs-qRByiRYy3FiLw0zx2LCziX8iZs4hGhP2/s2778/IMG_2565.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2778" data-original-width="1284" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiO3Jjhrlj0cdvHl6AqFuyOHsZ1ofJMgN8H3hYLeqsYfX9qFyUN-SjGMYxXHAjwDN6ZOWsNAtZ9BaWVFXQja1XrMG5LP2TRo-ei23DJzHcLRq3LvIiqoyAT_8718QONwl0iDxEn8WBMvoqu9mp-qPsHZs-qRByiRYy3FiLw0zx2LCziX8iZs4hGhP2/w296-h640/IMG_2565.PNG" width="296" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">NRC mile splits</td></tr></tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLxtnDH_CRACSN6lZ7KqQE40DBRn3EZqSOZAau5o8-CVsilBeOL-3ylgX9-dAYuhFgCQUrBr-G3CSeYyGtUKTy84VWjOIuMut_KfSvfAavdX_1bwAsU_VYeCYdz8aIL1d-6PD18X6oAkDsEgs9OLv2Y-hssgyBrA3FCIOCE80ikqvXlRVF9W3dgRmA/s2778/IMG_2568.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2778" data-original-width="1284" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLxtnDH_CRACSN6lZ7KqQE40DBRn3EZqSOZAau5o8-CVsilBeOL-3ylgX9-dAYuhFgCQUrBr-G3CSeYyGtUKTy84VWjOIuMut_KfSvfAavdX_1bwAsU_VYeCYdz8aIL1d-6PD18X6oAkDsEgs9OLv2Y-hssgyBrA3FCIOCE80ikqvXlRVF9W3dgRmA/w296-h640/IMG_2568.PNG" width="296" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Mapmyrun mile splits</td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcB-6SvkVASYOYLJ1Bem0AGHD62V-xXjpzpUNx4_Bp-yB2gMB_ujAJMT0CU10-tRNMFLHzQK20Tt-68cZY_f0WWFCgKPPOQmaoqW1LmOAIEC5sQdLEedj_en38awDGhuOjETJUuG6_ACXb9yQq8hNEGpTLnaIQFGFRtUMZpKBZN1xIbbHWNN7jvlOl/s2778/IMG_2569.PNG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2778" data-original-width="1284" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcB-6SvkVASYOYLJ1Bem0AGHD62V-xXjpzpUNx4_Bp-yB2gMB_ujAJMT0CU10-tRNMFLHzQK20Tt-68cZY_f0WWFCgKPPOQmaoqW1LmOAIEC5sQdLEedj_en38awDGhuOjETJUuG6_ACXb9yQq8hNEGpTLnaIQFGFRtUMZpKBZN1xIbbHWNN7jvlOl/w296-h640/IMG_2569.PNG" width="296" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Garmin Mile Splits</td></tr></tbody></table></div>I hate how you can only get 5 miles of mile splits properly onto a mapmyrun display. it's annoying. if you look on the website you still can't see it as well as any other app. I actually like how Strava looks better than Garmin for splits but it is Garmin's Data. <br /><br />According to Garmin my fastest mile and slowest mile were 44.1 seconds different. According to NRC the difference was 57 seconds! And Mapmyrun had the spread at 41 seconds. The goal is to be more consistent. I ran an <a href="https://scrapandrun.blogspot.com/2012/04/just-short-run-30k-33112.html">18 mile race</a> once with only 26 seconds of range from slowest to fastest. (Both races not counting partial mile at the end.) I did have a downhill in mile one in the 10k so that helped make it the fastest. <br /><br />I just realized a day later I never took my inhaler. At an actual race where adrenaline has me going faster, I would have needed it for sure. It probably would have helped anyway. Near the end of the run, smoke smell was annoying. The app said air quality was 75 when I finished the run which isn't that bad but it got a little worse. Dave went outside later and said he smelled smoke too even though air quality technically wasn't that bad. Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-48449607237922486292022-09-19T14:00:00.002-07:002022-09-19T14:00:29.254-07:009/16/22 instastories<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/mpBQ-w-sQLs" title="YouTube video player" width="560"></iframe>
<p>I recently worked on my 2021 photobooking and I loved the photos I had put captions on for instastories so I knew the story and it was already typed so I decided to post some instastories even though I hadn't in so long. </p><p>The painter came to finish. Liam watched his iPad while I photobooked. We went for a run. Liam fell asleep in the stroller. Dave worked on woodworking after work. And so much more.</p><p><br /></p>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-44559893849092177912022-09-12T20:25:00.004-07:002022-09-12T20:25:37.190-07:00Happy Birthday Miles<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH0t2O_Ci9dGksXkR8mHrenBMu00MAs0dHaQwABVXtSjmMrMoFQGMRT9xVUDc2GLNkDpiAekpwGCZYwOMPdpFnBMAwFcCTuKXocg5pWOzHD6_qJBQ5iJRHQPe7J7H6BEtKnP1TJal12CCSRuQLaUvf4fNinu9TGf_mkzX6y6RG0eLwmBucnqdbtJKG/s3088/IMG_1323.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2316" data-original-width="3088" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH0t2O_Ci9dGksXkR8mHrenBMu00MAs0dHaQwABVXtSjmMrMoFQGMRT9xVUDc2GLNkDpiAekpwGCZYwOMPdpFnBMAwFcCTuKXocg5pWOzHD6_qJBQ5iJRHQPe7J7H6BEtKnP1TJal12CCSRuQLaUvf4fNinu9TGf_mkzX6y6RG0eLwmBucnqdbtJKG/s320/IMG_1323.HEIC" width="320" /></a></div>Miles turned 6. We got a new kind of ice cream cake and it was hit. Everyone thought it'd be horrible. It was not. <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3FOeQN8mg7hddnKvR7Hi6twXgUipjsd2r8DS-Z2oRgNGPB8jd582rGTy-TozSEbbGnzuGo4lLSLFAQlWR45P3UqMuh3F3pXI7_9eAdVCqU7wIPHbkyLVuP96fyJ3AeROaJDHxkXCdqrQZQbvakyYquVSDEITEtZJWsFGxQfZYWLRQvF1c46aSjh1B/s3088/IMG_1333.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2316" data-original-width="3088" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3FOeQN8mg7hddnKvR7Hi6twXgUipjsd2r8DS-Z2oRgNGPB8jd582rGTy-TozSEbbGnzuGo4lLSLFAQlWR45P3UqMuh3F3pXI7_9eAdVCqU7wIPHbkyLVuP96fyJ3AeROaJDHxkXCdqrQZQbvakyYquVSDEITEtZJWsFGxQfZYWLRQvF1c46aSjh1B/s320/IMG_1333.HEIC" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggu2_fiUWxl9DXiPhkYbv32_l5Qd9WsfEWfWl7842AkXbhnwKu6OPFK6mQITrsi_4jhNvN3NkwtS4J0HgYfF3J3mWnp624suW_wHxjiFB04SQnq4yp49wG_bZYuYUWgSQfdP42LX4vsveVkEktekjPyW6jD3U0BWK6uN_ISVzDTM0-Y8XXIvH_qG_n/s3088/IMG_1377.HEIC" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2316" data-original-width="3088" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggu2_fiUWxl9DXiPhkYbv32_l5Qd9WsfEWfWl7842AkXbhnwKu6OPFK6mQITrsi_4jhNvN3NkwtS4J0HgYfF3J3mWnp624suW_wHxjiFB04SQnq4yp49wG_bZYuYUWgSQfdP42LX4vsveVkEktekjPyW6jD3U0BWK6uN_ISVzDTM0-Y8XXIvH_qG_n/s320/IMG_1377.HEIC" width="320" /></a></div><br /><p></p>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-74574989807328650782022-08-31T17:12:00.005-07:002022-08-31T17:12:59.031-07:00Run Streak<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/jxuntn5aymY" width="320" youtube-src-id="jxuntn5aymY"></iframe></div><div><div><br /></div><div>I started a run streak because Beth was. I kept at it to help my sanity of being unable to get out and run the 3+ miles I wanted to. I'm shocked at how much faster I can run 1 mile in my hilly neighborhood from what I could 50 days ago. In 50 days of my run streak have run 126.44 miles. I ran a 5k a few days ago and did 2 minutes better than I was guessing I'd do. Once all 3 kids are in school, I'll go back to fewer runs a week with them being longer in duration.<br /></div></div><div><br /></div><div>I spent way too long saving all the mapmyrun pictures to make the <a href="https://youtube.com/shorts/jxuntn5aymY?feature=share" target="_blank">video</a>. It doesn't show distance on the treadmill runs which is annoying. Also who cares about calories and it's probably wrong anyway since who knows what weight it's attempting to use. </div>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-71301360126946012662022-08-31T13:41:00.001-07:002022-08-31T13:41:38.602-07:00Liam Drew (8.31.22)<iframe width="560" height="315" src="https://www.youtube.com/embed/WMxOTpqlJcU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><p>Liam decided to draw Pap-Pap some pictures for his birthday. Then he wanted to mail them so we did. I should have been cleaning but he was just too cute. </p>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-20828559302423449822022-08-29T15:47:00.004-07:002024-02-11T19:35:11.552-08:00Perrigo Parkrun 5k (8/27/22)<div class="separator"><br /></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRMQkkBea8Td4AdrMI5QJvO1NjZuR21EU6XQZH51RzXxeVJ0XzYgclfQqUuFVITIAYtImTPFhxaQxvtYK1O7yWoAygaZwPPaR3nXcBIgeBGk-6rOLjRC-NHSFbsCBr5dA3_SI03KB0tlSAlPINFpU037POyG1BusdaX2cJNJGFLQ75GA3OCpCHJXpw/s3088/IMG_0208.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3088" data-original-width="2316" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRMQkkBea8Td4AdrMI5QJvO1NjZuR21EU6XQZH51RzXxeVJ0XzYgclfQqUuFVITIAYtImTPFhxaQxvtYK1O7yWoAygaZwPPaR3nXcBIgeBGk-6rOLjRC-NHSFbsCBr5dA3_SI03KB0tlSAlPINFpU037POyG1BusdaX2cJNJGFLQ75GA3OCpCHJXpw/s320/IMG_0208.HEIC" width="240" /></a></div><br />At almost the last second I decided to go to the 5k. I parked at 8:57 and the race had a 9 am start time. It started a little late which was good. I ran so much faster than I expected. I know race adrenaline helps but also perfect weather helped. It was 60 degrees and cloudy. <p></p><p>I was surprised that within hours of the race, the results were emailed to us. They had a couple race photographers but they all took photos on their phones. I am waiting to see those. I plan to take race photos at a future race. They do these weekly. </p><p>After I finished it took me a little to stop my devices. </p><p>I was near the finish when someone was cheering like crazy so I got out my phone and recorded the cheering. Then after, I went up to her and asked if she wanted me to send the video. </p><blockquote></blockquote><blockquote></blockquote><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><table border="0" cellpadding="0" cellspacing="0" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; width: 700px;"><tbody><tr><td style="border-bottom: 0px solid rgb(156, 84, 18); color: #9c5412; line-height: 24px; margin: 0px; padding-bottom: 18px; padding-top: 22px;"></td></tr><tr><td style="border-bottom: 0px solid rgb(156, 84, 18); color: #9c5412; line-height: 24px; margin: 0px; padding-bottom: 18px; padding-top: 22px;"></td></tr><tr><td style="border-bottom: 0px solid rgb(156, 84, 18); color: #9c5412; line-height: 24px; margin: 0px; padding-bottom: 18px; padding-top: 22px;"><span style="font-size: small;">Perrigo parkrun results for event #102. Your time was 00:26:51.</span></td></tr><tr><td style="color: #432e08; line-height: 18px; margin: 0px; padding-bottom: 18px;"></td></tr><tr><td style="color: #432e08; line-height: 18px; margin: 0px; padding-bottom: 18px;"><span style="font-size: small;">Congratulations on completing your 1st parkrun and your 1st at Perrigo parkrun today. You <br />finished in 26th place and were the 4th Female out of a field of 69 parkrunners and you came <br />1st in your age category VW35-39. <span class="m_-2181918165201751869bodylink"><a data-saferedirecturl="https://www.google.com/url?q=https://www.parkrun.us/perrigo/results/weeklyresults/?runSeqNumber%3D102%26utm_medium%3Demail%26utm_source%3Dresultsemail%26utm_campaign%3Dsystememail&source=gmail&ust=1661718137366000&usg=AOvVaw01ZU6ZUEnlT6CPzaFNudfO" href="https://www.parkrun.us/perrigo/results/weeklyresults/?runSeqNumber=102&utm_medium=email&utm_source=resultsemail&utm_campaign=systememail" style="color: #1155cc;" target="_blank">Take a look</a></span> at this week's full set of results on our website. <br />Well done on your first parkrun. We have set this as your PB.</span></td></tr><tr><td style="color: #432e08; line-height: 18px; margin: 0px; padding-bottom: 18px;"><strong><span style="font-size: small;">You achieved an age-graded score of 56.36%.</span></strong></td></tr><tr><td style="line-height: 18px; margin: 0px; padding-bottom: 18px;"><br />I was really nervous I wouldn't have anywhere to park but there was a little bit of room. I had <br />to go to the bathroom but didn't have time. I drank my energize in the car on the way there. My water bottle was pretty <br />full of ice and since it wasn't hot, it didn't even melt enough while there. <br />I didn't run out of water but after the run and before I got to the car I did. I had ice but no water. <br /><br />I didn't turn on a podcast. I didn't have time but then since they started late, I would have had <br />time but just chose not to listen to one. I still had a head phone in and listened to my splits. My watch was on "easy <br />run" so it had a 5 min warmup and then I missed the first mile split (that is really the first full mile after 5 min) and I <br />missed the second split. So basically didn't see my <br />splits on my watch. I did have it showing me my lap pace and lap time but then it didn't show <br />me overall distance so at 2.73 mi I swiped to switch my display and knew I was pretty close. <br /><br />I set my run:walk intervals to 1:15-0:15 but lately i've been running 10-15 min before walk <br />intervals so I knew I'd skip the first few. But then I just ended up using 3 of the walk breaks <br />even though I should have had more. I think they were roughly 11, 16, and 21 minutes. <br /><br />Garmin, NRC, and mapmyrun had different splits!</td></tr><tr><td style="line-height: 18px; margin: 0px; padding-bottom: 18px;"><span style="color: #432e08; font-size: small;"><br /><br />Their facebook page had a summary a few days after the race. </span><br /><div class="m8h3af8h l7ghb35v kjdc1dyq kmwttqpk gh25dzvf n3t5jt4f" style="color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"></div></div><blockquote style="color: #432e08; font-size: 12px;"><div class="m8h3af8h l7ghb35v kjdc1dyq kmwttqpk gh25dzvf n3t5jt4f" style="color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Perrigo parkrun #102 </div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">After a couple of very exciting weeks of special parkruns, it was back to a somewhat normal routine, but we still had an amazing crowd of 69 runners, walkers and joggers. That was including the fact we had quite a few of our regulars out of town, including our friends the Hoeggers, who have now moved off to Hawaii, Mary and Michele pounding away the miles on the Hood to Coast run, and Nina and Shawn representing Perrigo at our sister parkrun at <span style="font-family: inherit;"><a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/Winthroptrailheadparkrun/?__cft__[0]=AZXl40MerefrAZVXekepoufP0378cKj5VY25twuU-hBhnm8h9qiND1LVeqj28RlW1Tc_8-uDSXq-93ggS0sUIdmvq3sg0w8dx02-rTI3bGKJvffyPHB4IuOPCSoKJwKETfs&__tn__=kK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="rse6dlih" style="display: inline; font-family: inherit;">Winthrop Trailhead parkrun</span></a></span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Amazingly, we had another 10 first timers including:</div><div dir="auto" style="font-family: inherit;">Annesha Kneip,Colleen McCloskey,Derik Stenerson,Hoke Monika,Kathryn Sullivan,Ke Xiao,Linda Zhao,Tony Meng,Warren Aldred and Yifan Li</div><div dir="auto" style="font-family: inherit;">We love to see the first timers and hope they make it a plan to come back regularly. </div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Even more astounding was the fact we had 19 runners with PBs!! </div><div dir="auto" style="font-family: inherit;">Congrats to everyone who got a PB including:</div><div dir="auto" style="font-family: inherit;">A.j. Ritter, Amit Kapur, Bingran Luo,Chuck Mulberg,Dave Jackson, David Addison, David Couvrette ,Doug Sippy, Hannah Jackson, Jiashu Wang, John Prochaska, Kanjun Li, Kirk Devine, Min Yang, Nancy Devine, Sam Addison, Shyam Sunder, Tracey Gilman, Zach Jackson</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">We also had 7 runners visiting from other parkruns:</div><div dir="auto" style="font-family: inherit;">Deepak Rajendrakumaran visiting from Rock Creek trail parkrun in Portland. </div><div dir="auto" style="font-family: inherit;">Maya Cutforth who normally runs at South Boulder Creek parkrun in Colorado. </div><div dir="auto" style="font-family: inherit;">Jack Hogan visiting from Roosevelt Island DC parkrun.</div><div dir="auto" style="font-family: inherit;">Alex Watterworth from Nose Hill parkrun in Calgary AB Canada. </div><div dir="auto" style="font-family: inherit;">Cody Elledge who has two parkruns under his belt now, one in Calgary, and now one here. </div><div dir="auto" style="font-family: inherit;">And a couple special guests, Simon Faber, and Ellisha Simon-Jantz from Okanagan parkrun in Kelowna BC Canada. </div><div dir="auto" style="font-family: inherit;">Simon just happens to be son of our regular run director DeanF. </div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">And as usual, biggest thanks go to our volunteers for the day:</div><div dir="auto" style="font-family: inherit;"> Laura DE ZORZI, Dean FABER, Max JENSEN, Molly JENSEN, Shinta JEWELL, Gayle KEENAN, Anne MCNICOL, Kevin MORLEY, Linda VATE BRATTSTROM</div><div dir="auto" style="font-family: inherit;"> Extra special thanks to Laura for volunteering when she could have run her 25th parkrun today, and Linda who jumped in at the last moment to fill in for another volunteer who was not feeling well this morning. As usual, I say we have the best group of volunteers, so huge thanks to volunteers from today, and all our regular volunteers.. and you know who you are!! </div><div dir="auto" style="font-family: inherit;"> If you have not volunteered yet, please consider it once in a while, since our parkrun depends on volunteers, and I can honestly say it was a big change for me once I actually started volunteering.</div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"> We have more pictures coming from our photographer, but in the meantime, here are a few from the finish line. They are not fancy pictures, but pics we occasionally take with timestamps on them to help resolve timing issues if they should arise. </div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"> Till next week, </div><div dir="auto" style="font-family: inherit;"> your RD DeanF.</div></div></blockquote><p style="color: #432e08;"><br /></p><p style="color: #432e08;"><span style="font-size: small;">2 photos were posted on facebook that included me at the finish. I'm still waiting for other </span></p><p style="color: #432e08;"><span style="font-size: small;">photos to be posted. I know someone took photos. </span></p><p style="color: #432e08;"></p><div class="separator" style="clear: both; color: #432e08; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguWS_ZlTSODmdxCfRqVhMlDPwu5S7c3Xo7RhMkalw8NoX7L-f7gsvoLgCeTMTHDQw5GzUg5YfhyzgE7rd-iKgTkz0mhugSZ7OZNYtS2S0MiN32oOXuK1KgdLf7zMqI_IfkKQtBt_D3qsj-LiOoO3vr5BzQoOstZp2Pz6uisgjkbCGoEYEqAD6Qojqs/s2048/IMG_0282.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguWS_ZlTSODmdxCfRqVhMlDPwu5S7c3Xo7RhMkalw8NoX7L-f7gsvoLgCeTMTHDQw5GzUg5YfhyzgE7rd-iKgTkz0mhugSZ7OZNYtS2S0MiN32oOXuK1KgdLf7zMqI_IfkKQtBt_D3qsj-LiOoO3vr5BzQoOstZp2Pz6uisgjkbCGoEYEqAD6Qojqs/s320/IMG_0282.JPG" width="180" /></a></div>This shows how close the 2 females in front of me where. The lady in the white hat finished 12 seconds before me. <br />Then the other lady finished before me too.<br /><div class="separator" style="clear: both; color: #432e08; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvfeHWUQEJjEgk8OSB-_Xko-wuS4qya7kKcBeh0UyayL9BMbnvPNoLNKos53jw-08SW8CZbR7zJ6Pezu-lrbJhbWl3ROSXm7OZ5BcaKmkzqR1ycoIcbbbc36VgmHjr8PZ_3uBAMv3BdfthwAuxxMNjArEnzpXrUCkrh7SQg-OrJUeIPQzrIM8Dpecq/s2048/IMG_0283.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvfeHWUQEJjEgk8OSB-_Xko-wuS4qya7kKcBeh0UyayL9BMbnvPNoLNKos53jw-08SW8CZbR7zJ6Pezu-lrbJhbWl3ROSXm7OZ5BcaKmkzqR1ycoIcbbbc36VgmHjr8PZ_3uBAMv3BdfthwAuxxMNjArEnzpXrUCkrh7SQg-OrJUeIPQzrIM8Dpecq/s320/IMG_0283.JPG" width="180" /></a></div><br /><span style="color: #432e08; font-size: small;">I like the time stamp on the photos. I wish I knew how they did that. <br /><br />They posted more photos. Here are 3 others that I am in. <br /></span><div class="separator" style="clear: both; color: #432e08; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #432e08; text-align: center;"><br /></div><div class="separator" style="clear: both; color: #432e08; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMou3sRjrhXuF_W2x8OoKyCFhdFlXhZl17ShQtt0Rf3WF59NmvA4fGJfxgGvWMtC6fLyFxTKrP8IGLWox4XBiUWU62vxmZ3eY1Bt_k7H0ttjaZjWDj2Iz5P7FgMCD6qKvfLeQ6--0y33ONqttYSq8ERMiP_XQfZcjmsOj53qzMa01w9QS81S1GgCKj/s2048/302503392_1066206640952254_5311585708331034668_n.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMou3sRjrhXuF_W2x8OoKyCFhdFlXhZl17ShQtt0Rf3WF59NmvA4fGJfxgGvWMtC6fLyFxTKrP8IGLWox4XBiUWU62vxmZ3eY1Bt_k7H0ttjaZjWDj2Iz5P7FgMCD6qKvfLeQ6--0y33ONqttYSq8ERMiP_XQfZcjmsOj53qzMa01w9QS81S1GgCKj/s320/302503392_1066206640952254_5311585708331034668_n.jpeg" width="240" /></a></div><br /><div style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv5G5E6oW3V3FFIdfuVo2KW0OqawIBhnyz_As7GJPJTWScmLAZnra6jz8rMtQwW66i8Gemwf0avPmAIIMLEymT8kpT6MYunuBzA66Xe-nqZKmSKuG9k4rLKrWe2yEe2rZclEhH3-sNWgavpfh-kBmDDZVNnw35L4W-TVWEl3KyGwZwmAAzXmbF9n6-/s320/302494182_1066206567618928_2402475398891203615_n.jpeg" /></div><div class="separator" style="clear: both; color: #432e08; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgczH-4fyrTjAHOP7l-tM4MFWUaXjzoH1CG9CICX4zCOBr2VuUpDrzKFPV5oWf94ocvvWE1cZyGgLli4ntLhHyMk01eqxlHiaIoNYyGTs-p4sBb69rUV-pqz9D9HIea-Ws0M4qIO2rCNFoO61qOu5mp-QtXka2VT9Ke-SaUWrfWdcydvt181lNUzaxY/s2048/302459098_1066205457619039_8362952627681837074_n.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgczH-4fyrTjAHOP7l-tM4MFWUaXjzoH1CG9CICX4zCOBr2VuUpDrzKFPV5oWf94ocvvWE1cZyGgLli4ntLhHyMk01eqxlHiaIoNYyGTs-p4sBb69rUV-pqz9D9HIea-Ws0M4qIO2rCNFoO61qOu5mp-QtXka2VT9Ke-SaUWrfWdcydvt181lNUzaxY/w300-h400/302459098_1066205457619039_8362952627681837074_n.jpeg" width="300" /></a></div><br /><p style="color: #432e08;"></p><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="color: #050505; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"></div></div><span style="color: #432e08; font-size: 12px;"><strong></strong></span></td></tr></tbody></table>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0tag:blogger.com,1999:blog-262517490401335977.post-83355811165116778402022-08-23T22:31:00.003-07:002022-08-23T22:31:00.303-07:00Kids Say... (May - Dec 2021)<p>Apparently I didn't document a single quote for 5 months. I Went from April 1 to September 7. I am probably missing a lot of gems. </p><p><br /></p><p><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; white-space: pre-wrap;">---------</span></p><span id="docs-internal-guid-cf51a57d-7fff-96dd-fa5d-79710115137b"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Me: did you have to play inside because of the air quality?</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Liam: yea. Air quality bad</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">9/7/21</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">---------</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 9pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Liam was just in the freezer. I asked what he was doing. “Getting ice”. Then I asked why. He walks over to me with a cup of ice and water. He said “getting ice for you”. It was my cup!</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">9/8/21</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">---------</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Liam: </span><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; white-space: pre-wrap;">Tickle me tickle me</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Me: Why do you like to be tickled</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Liam: It's funny</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">9/11</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">---------</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Today I told Liam I was too tired to make dinner. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">He went and got 2 healthy beach bars. And gave me one. Said "your dinner. My dinner". Haha</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">We ordered dinner. But I mean Liam was so stinking cute!</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">9/16</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">---------</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Getting ready to carve pumpkins. But styrofoam ones </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">And Liam gets a bowl. I ask why</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Liam: to get pumpkin seeds </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">10/12/21</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">---------</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Miles: Mommy do you know 5+4+3+2+1 is15</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">October 21</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">---------</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Dave: are you ready to go for a bike ride when you are done with your breakfast?</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Liam: yeah. 2 more minutes.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">10/18/21</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">---------</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Nap time but no previous discussion</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Me: Liam</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Liam: I don't want to put my head in the pillow</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Me: Liam</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Liam: no no no. No mommy. </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">12/18/21</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">He was right. I was about to say to do that</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #263238; font-size: 10pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">---------</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Dave telling Miles he should build his vocation tomorrow since it's a burning day. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Ella: Tomorrow isn't a burning day it's when everything's on sale. </span></p><div><span><br /></span></div>.... I'm so confused by the above. I don't know what it means but maybe when I read this at some point I'll figure it out. I know Ella means the day after Christmas everything is on sale but the rest no idea. Maybe Dave and Miles were going to burn wood in the smoker?</span><div><span><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">12/25/21</span></p><div><span face="Roboto, sans-serif" style="background-color: white; color: #202124; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span></div>Colleenhttp://www.blogger.com/profile/04690377414823039284noreply@blogger.com0