Scrap and Run

Tuesday, October 25, 2022

100 day run streak

 


I made it 100 days of a run streak. A lot of treadmill miles. I ran at least a mile a day. Lots of days lately have been just a mile with so many house projects going on. I ran 233.17 miles in 100 days. That's an average of 2.33 miles per day! My average pace was 10:03. 36 runs were treadmill runs! I was pushing a stroller during 13 of those runs. I ran 2 5k races and 1 10k timed trial. I ran at least 3 times when I shouldn't have just to not miss run streak days.



At first i might switch up the incline on the treadmill or did some various hill ones where you change incline but then I started just running all the time at incline 2 since the treadmill was less noisy at that incline. I tend to try to set the treadmill speeds faster to get them over with since I was just running to do 1 mile. 


I really wanted to hit 80 miles in August and failed and then I thought for sure I would in September and failed again.   


The poor air quality made it really hard to hit 20 miles in a week which is what I wanted. 

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Wednesday, October 5, 2022

Perrigo Parkrun 5k (10/1/22)

I decided to do a 5k since it was just my birthday. It's my 2nd Parkrun 5k. I ran my first just over a month earlier on August 27. The course was different this time. It has a different start and finish but you just entered where you run around the ball fields differently and exit differently. That didn't stop the course from being slightly short though. 

I wanted to improve and I did!

I was late just like last time. I really need to get out of the house quicker. 

I thought I did better for women but apparently some passed me at the turn around and I never noticed. 

The weather was almost perfect. It was a great temperature and a little sunny. Last time it was cloudy. 

I noticed results posted online before I even noticed the email with my results. 

Perrigo parkrun results for event #107. Your time was 00:25:44.
Congratulations on completing your 2nd parkrun and your 2nd at Perrigo parkrun today. You finished in 27th place and were the 5th Female out of a field of 70 parkrunners and you came 1st in your age category VW35-39. Take a look at this week's full set of results on our website. Congratulations on setting a new Personal Best at this event! Congratulations on your fastest time this year.
You achieved an age-graded score of 59.07%. For an explanation of age-grading, please see the WAVA age grading overview.

I did better than last time but had a worse place.  I did better by almost a minute but the course was shorter.  I am still surprised how well I did even though I also feel like I could have run harder. 

My mile splits were different in all the apps. I made a summary graphic in instagram to show all of them. 

I had water with me and forgot to drink any during the race.  I drank it after and also drank a little more in the car.  I was about as late as late time. Maybe even more late since they started talking about the race before I showed up.   Last time my Garmin was set to easy run and this time stride repeats so I never actually had mile splits on the Garmin as I ran.  I set my app to run:walk intervals of 1:30-0:15 but then I didn't ever walk on them. I did walk 2 or 3 times during the race. 

I actually knew where the PR bell was this time so I went to ring it and someone offered to take my picture. Here she was offering everyone. She used my phone to take it so then I had that to make my graphics.  The course was shorter but I still would have beat my last time based on pace.   According to NRC the average pace went form 8:38 to 8:22 (and the course was .05 shorter) 

Next time I need to leave before 8:37. It's too close to 9 am. I went a different way. GPS told me to go a different way but I just followed along. I liked the way last time better. I came home a different way than I came home last time and I liked last time's better too.  

I'm surprised I was 5th for females since I only thought I saw 2 ahead of me. I guess I didn't pay enough attention.  There were 70 total runners this time and 69 last time. 





I'm way in the back ground of this photo. I'm in a few way back like that but then when I got close, I wasn't in any. 


Summary Stats at Perrigo
FastestAverage
(mean)
Slowest
Time25:4426:1826:51
Age Grading59.07%57.72%56.36%
Overall Position2626.5027
Gender
Pos
44.505


Best Annual Achievements at Perrigo
Year  ↓Best Time  ↓Best Age Grading  ↓
202200:25:4459.07%


All Results at Perrigo
Run Date  ↓Run Number  ↓Pos  ↓Time  ↓Age Grade  ↓PB?  ↓
01/10/20221072725:4459.07%PB  
27/08/20221022626:5156.36% 

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