Monday, January 2, 2017

2017 Exercise Goals

For 2017, here are my exercise goals:
  1. run 212 miles (that's 12 miles this month and slowly increasing) with a reach goal of 253 miles 
  2. lift weights 52 times (that's 1/week)
  3. do workout videos 52 times (that's 1x week but more than likely it will be no videos for months then 3-5 / week then none for awhile)
  4. Exercise in some form 208 times (that's 4x/week)
    I hope I can manage something close to what is above

    Random other goals related to exercise
    1. Have a photo shoot while running
    2. Have a photo shoot while doing various forms of exercise
    3. Combine random exercise files/videos to one spot on my computer
    For inspiriting others, I plan to
    1. Run 6 free challenges
    2. Run 2 month long challenge groups
    3. Teach a bootcamp class at least 4 times.
    This may not seem like a lot but, I am not even sure I will make it.

    What are your goals?

    4 comments:

    1. I think you meant 2017 instead of 2016. I'm sure you will do it all. You are a highly motivated person. Although having a baby makes it harder!

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      1. updated it. At least the title was right. It's so hard to adjust my brain every January

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    2. Hope you do well.
      After both knees getting operated on in 2016 I'm just wanting to get some miles in with the wife.

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      Replies
      1. Not running for so long killed me. I missed it so much. Hope you can get out there soon to run

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