Miles was still upstairs so I asked him to go get the gray masks I just washed. I forgot to bring them down. I thought I was very specific saying that they were by my desk on my desk chair but he claimed he couldn't find them. I go up and they were right where I said.
Liam just uses the piano as a step stool.
Miles is obsessed with the swings.
Liam was miserable with teething. Nothing was fun for him. I ended up taking him for a run. I meant to run consistently but as I warmed up I just naturally went faster.
Liam was so cute before nap in bed.
Miles and Liam were silly and Miles kept sitting on Liam.
My monthly goals are a bit inconsistent. I'm ahead on some and behind on some.
If I don't record myself drinking my energize, then it takes me 20 minutes to drink it. I much prefer 15 seconds. I don't post it all the time when I chug it and record it.
I ran almost 4 miles. The second half was rough. I did Day 15 and Day 16 of 30 Day Breakaway. I really am enjoying the guided runs. If I could do my own interval timer to do a few different settings than what I do normally. I feel like my speed is improving a lot. I enjoy looking at the pace and heart rate afterwards when I do intervals. It's so much more fun.
Liam opened the cupboard made himself a hat and then kept hitting me with it.
Dave cleaned his car and we swapped car seats a little. We let Liam go for a ride in Miles's car seat for a ride around the block. Liam was not so happy when I took him out of the car.
I'm trying to take my picture everyday in the compression socks. I have missed a few outfits when I changed my clothes after a workout.
Once it was shady we washed Dave's car. Liam played. Liam found a small puddle and jumped in it.
I did #mbfa after completing 2 rounds of #mbf. I did injure my hip so had some mobility issues. But I shocked myself how strong I got. I could go heavier on weights than I did in September when I did this program the last time because I own heavier weights now. But I definitely went even heavier than I would have the last time.
I didn't write about each day as I did it. I did it with Beth. We both took 3.5 weeks to complete it on purpose. We both wanted to run a longer run on the weekend but not have to double up. I would talk about it daily with her and I didn't type about it. I was part of challenge groups but I didn't even check in more than a couple times. I just can't bring myself to spend the time. I started recording some videos in a normal speed to look at form but then I'd spend too long looking or compiling videos. I decided it wasn't worth it.
Last time I had to modify the side and front sit throughs. This time I was able to do them most of the time.
I completed 10 Rounds. I took some notes as I went. I was going to have notes on everyday but of course I didn't and now it was months ago. I made a playlist of the videos.
I had trouble fully taking the weekend off so on Sunday I did Week 2 day 1 and got a day ahead.
I had trouble doing the rolls? slips? (2nd one we learned)
Day 3 It took me 51 minutes to do a 38 minute workout. So many interruptions. My core felt this workout. Ella briefly joined me. Week 2
Day 3 I had trouble getting round 8 combo.
Day 4 I had a very long break in the middle. I had to take Miles to school. My back hurt a bit so I dropped my weights. I also tried to do 8 min of planks in 2 days to hit my monthly goals so I was fatigued.
Day 5 - 39 minute workout took me 53 minutes. Liam was not cooperating. He made me hold him. He screamed at my legs a bit so I didn't take the steps. Some combinations I get down and other ones I throw the wrong punch or slip the wrong way.
Week 3
Day 1 - The workout went so quick. Finally we moved forward and back and to the side. But it also felt kind of boring without a lot of punches. It was less confusing with fewer punches than normal. There was also 90 second burnout round. Longer than normal. I had PT almost immediately after and then I ran at PT. I still felt like I could keep going. I did take energize though.
Day 2 - I did this on the weekend before Day 1. My butt was sore almost right away. It went by pretty quick.
Day 3 - I had to go outside every 2 rounds or so to push Liam on the swing and get Ella to stop pushing him and do her school work. I was distracted with the kids so stepped the wrong way sometimes. I think I did the 45 degree step wrong on round 2 but maybe more. While you are turned at 45 degrees and 90 you aren't watching the screen so then it makes it tough to actually realize you were wrong.
Day 4
Day 5 - I felt like my legs were so tired. This felt like the hardest workout yet.
Liam slept in a bit. (He didn't sleep through the night. Don't get your hopes up. But he still slept later than normal.) I gave him poptart immediately. I did not nurse him. Weaning is going on. I did a time lapse of putting my hair in a bun. Liam was at the island sink. I started my workout. It had many interruptions. I had to stop after 4 rounds to go to PT. I got Liam to play before I left but then Dave took Liam to wave by to me anyway. I ran 1 mile at PT. I waited and wished I have run more. I got home ate, and then got Liam to sleep. Ella was doing school. I went to continue with my workout. There were a million interruptions again. The workout took about 1.5 hours instead of 39 minutes. I walked into Liam climbing on the arm of the chair to put something on the mantel. I made 2 new necklaces. Miles and Liam held hands leaving school. Ella's typing is improving. We had to go check out the neighbors decorations again. I rearranged the mini fridge and Liam helped. Liam tried to organize the drawer. He made a huge mess of it. He didn't go easily in his crib. He's becoming more difficult.
After I did 2 rounds of muscle burns fat I did advanced.
The workouts were a little bit longer. But they are more challenging. For the most part I like it but then some moves I just can't do. My hip won't let me do some moves on my right leg. My left shoulder doesn't like to support me for some stuff. Sit-ups are a little rough. The workouts might be 10-15 minutes longer than the last program but that 10 minutes ends up being 20-40 minutes longer with all the interruptions. It's just too long for Liam.
Instead of linking each video, I just made a youtube playlist.
Here's Day 1. I tended to caption the workouts more on the instastories for the day.
Day 1 - I upped my weights before the last set twice. Balance is hard work. #mbfa is so much harder than #mbf.
Day 2 - wow this is no joke. It is so tough. I had to stop the workout before I was done because Liam was awake and I had to do a televisit with the doctor. I did the AMRAP with Liam around. He is crying and making it difficult. Lateral jump is hard when adding 25 lb. I just wanted to get through 4 minutes except I realized it was 6 minutes. Liam knocked over some stuff. I made it 2.5 minutes. I attempted again and used a cookie to distract Liam. Adding 2 minutes seems so much harder. It's also more boring. I also have more trouble keeping track of how many I did. Having a Megan Minute was pretty tough.
Day 3. It wasn't so bad but tricep push-ups are hard. The entire workout isn't on video.
Day 4 - Ella joined me for a lot of the workout. The core work was tough. On the AMRAP I forgot how to do the skipping lunge. I couldn't believe how I couldn't figure out how to do the skip but during the workout I did fine. I almost finished 13 rounds. It was so close.
Day 5 - (9/5) Dave took the kids for a walk. I got right to my workout. I liked it. They came back with minutes left in the workout.
Day 6 - I had to get everyone to bed before I got to my workout. I hate late at night workouts. I get too pumped up. It was an intense 25 minute workout.
Day 7 I had to do Day 7 on Friday because my hip was so so so so so bad from PT. I definitely couldn' stretch as much as I thought I would be able to. Ella also joined me for most of it.
Day 8 (9/7) Liam woke up before I was done. I didn't stretch before I went to Liam and my legs were cramping in his chair. I finished and then did 1 exercise they told me to do at PT.
Day 9 - I improved my AMRAP from 6.8 to 8.2. I still have to modify the first move since I cant jump lunge. I cannot wait until my hip is better.
Day 10 - I increased my weights. I felt so strong after the workout. I got Liam to nap and tried to do my 37 min workout. It took me 62 min to complete it. Ella
Day 11 - It took me a few hours to even start my workout. For the most part the kids left me alone. It only took me 40 minutes to complete the 37 minute workout. During the week, it has taken me over an hour and a half and sometimes I have had to stop and come back hours later. I did not have to modify the move jumping from 1 foot to 2 feet to back to 1 foot. Last time I had to modify if I was landing solo on my right foot. I don't stop between every round to mark it down like she says. But when I did stop, the round right after it was actually faster. I'm glad after this week we will be done with the side sit-throughs. I just can't do those with the pressure on my shoulder. I beat last week's AMRAP.
Day 12 I used the ipad as the baby monitor so I was sure it worked. Miles joined me and then made us workout more after.
Day 13. I was short on time so I did it early. 12 minute shorter workout was needed. Wow was a lot of it hard. I had to modify because of my shoulder and hip. I couldn't jump for lunges, I stepped and still did them all. I couldn't support enough weight on my left shoulder for the side sit-throughs. I stepped on the burpee and did the loaded beast push-up on my knees. It seems like I had to modify a lot with this workout. As Megan always says modifying isn't less than but it still feels like it. Maybe some day I'll do this again when I don't have injuries. My left shoulder has been bothering me a month but it's not that bad. My hip is getting a lot better.
Day 14 (I did Day 14 early since it was already 9:30 PM on Friday. I didn't want to get super sweaty and wound up. Also earlier in the day I wasn't feeling well from the smoke smell.) I really don't like the recovery day workout for mbfa. The one from mbf was so amazing for me that I had really high standards. The mbf was the best recovery workout from any workout program I ever did. It really helped my injury and problem areas instead of just doing it to check off a box.
Day 15 - I did it 1 day late because PT did a number on my hip. I still had some issues when I did it. My hip is bruised from her massage. It was hard to balance on my right leg because of my hip and the balancing on my left was a lot better. My back was dripping sweat when the workout was over. The 40 minute workout only took 44 minutes. That's so minimal for delays compared to normal.
Day 16 - I opened the sliding glass door for fresh air since the air finally wasn't smoky. Ella did a bunch of the workout with me. The 37 minute workout took me 1:10 to complete!
Day 17 - I went to workout and Liam woke so I turned it off and then Liam fell asleep again. But then he woke up in the middle of the warmup so I stopped. The he went to sleep. I started. Ella messed up my recording. He woke up. Then I finished my workout. I did upper body since I already did leg stuff at PT. Liam played with the fan. Tricep push-ups were so hard.
Day 18 - My hip hurt so bad when I was about to start the workout. I took Advil and delayed starting. I modified half the jumping moves since Colleen at PT told me not to do jumping yet. By the end of the workout I felt pretty good.
Day 19 - I started my workout and Liam woke up.I finished it 8 hours later when the kids were in bed.
Day 20 - She made the moves harder but I couldn't do them with my shoulder or hip so then I ended up modifying to easier than they were in the past. the loaded burpee push-ups were ridiculous.
Day 21. I did the recovery a few days late. I really was not a fan of this recovery. I just dreaded doing it but didn't want to skip. I liked #mbf recovery so much better.
Week 3 took a long time to complete because I sprained my ankle again in the middle of it.
Day 15
I went for a long run for me and then a little bit after did this workout.
Day 16
This was my first cardio workout with the BOD ropes since I did 2 full weeks before they showed up. I modified some jumping because of my ankle. The hop scotch one was so hard to jump and hop and even harder to mix in the BOD ropes. I have so much trouble counting to 4 for each move. I wrote down tallies every 2 even though we are told to do it every 1. When I rewatched it, I realized I missed marking down an entire round. I went 3 instead of just going 2. I got 8.25. Week 1 I got 7 and week 2 I got 7.25. The BOD ropes actually make it tougher. I sprained my ankle in there too. But just getting more familiar made it easier.
Day 17
I did upper body since I wanted to do something but also couldn't do much with my ankle.
Day 18
After I got back from running I went and did the last workout from week 3 since I did them out of order. I did a lot of planks instead of climbers and jacks. I was so tired from my run. Since I did them out of order, I was behind. A friend did her Day 18 and improved on her AMRAP by 1.25 so I wanted to improve on mine by that much. My first one was a little rocky because I forgot what I was supposed to be doing. I thought for sure I wouldn't make it so I pushed more to try to do it. I had 8.75 last time. I just needed to hit 10 and I got 10.25 (really maybe 10.35 since part of the next thing too).
Day 19
The warmup has helped my shoulder mobility a lot. I don't usually record but did here. The workout felt so quick. I modified some balancing ones. My sprained ankle is not good enough yet.
Day 20
I switched up where I worked out. I forgot to take preworkout. I had to modify starting 2/3 because of my ankle. Liam sure got in my way.
Day 21
I was so sick of falling behind because of my sprained ankle that I skipped to day 21 to do the stretch.
Since I did them out of order here's the order and days I did them.
7/26 - Day 15 (then later that day I sprained my ankle) 7/30 - Day 21 8/2 - Day 17 8/5 - Day 20 8/6 - Day 19 8/7 - Day 16 8/9 - Day 18
Muscle burns fat is a new beachbody program. I did day 3 first. then did day 1 about a week later. I did them a little out of order based on other workouts I was doing.
Day 1
Ella was in there with me and did a little and then had to use the stomp rocket. My knees just will not bend for a side lunge anymore. They were rough when I did 80 day obsession years ago and now way worse.
Day 2
I was pretty sure from doing these workouts, running, and daily push-ups.
You keep track of your reps for 4 minutes at the end. I got 7 rounds done.
I did the workout when Dave took Liam for a walk. Mountain climbers are hard. It took took me 41 minutes to complete a 35 minute workout.
Day 3
It was so hard for me to do the mountain climbers. By the end I just held a plank. It took a few extra minutes to complete the workout with the kid interruptions. I paused it so I didn't miss any. I got 7 AMRAPs. I don't have the jump ropes yet so I feel like it'll be different when I'm actually holding something.
I encouraged Miles to join me. It made some things more difficult but we had fun. Miles is so crazy. He moves around so much> I forgot I had a fan until the end. It sure was nice.
Day 4
There are too many mountain climbers. It was too hard. I just had to hold a plank at the end.
Day 5
Day 6
Inchworm push-ups were rough. I liked that Ella joined me for a little bit of it. Mountain climbers are still awful. As I do them my hands slide too far forward. This was my first workout video without my ankle splint.
Day 7
I couldn't quite do the moves. It was hard with a crying baby. He just woke up and he was not a happy camper. I already tried to start many times and failed so I tried to do it.
I didn't do ultimate portion fix or 2b mindset. I did try to stop snacking at night and eat healthier but it didn't always work out.
Here are the days I did them and when.
7/10 - Day 3 (I also ran.)
7/12 - Day 1 (I also did a 90 minute walk with Miles.)
7/13 - Day 2 (I also did a run and then walk with Miles.)
7/14 - Day 5 (I did 15 min on the elliptical and later 20 min of walking in place and pepper steps.)
7/15 - Day 4 (I went for a run.)
7/16 - Day 7 (I also ran.)
7/17 - Day 6 -- this was the only day I also didn't do another workout.
I was sore basically all week!
During the span of 7/10 and 7/17 I lost 1.6 lbs but then the following day I gained 2.1 so don't pay too much attention to that.
Well, instagram stopped saving my collection of stories. I tried to put this together based on my stories. I recorded my screen playing my stories to make sure I got them. It took far too long to do.
Miles and I had so much fun on our walk. Liam was there and he had fun too. It's amazing how much easier it is with 2 instead of 3 when you are trying to go out. This was a very good day. I feel like I don't have many of them. It helped that we got ahead in school so we didn't have to force ourselves to do a lot.
Miles always wants to workout with me. He likes when I put on workout videos versus us just making up our own workout. He had to line up all his weights just like Joel did in the video. (He didn't have enough weights so he took mine too. He needed as many as Joel had.)
I hosted my first Shakeology Challenge. I participated in two before I became a BeachBody Coach. The first was in March and the second was in April.
I lost 1 lb on this challenge. Or 2.1 depending which day you want to use as a start day. I am counting 1 lb because 2.1 seems like too much. I felt much more confident just wearing around my spandex shorts by the end of the week though.
I wrote the above in July 2015! I've hosted a few since but none the last few years.
I started Morning Meltdown 100. I just couldn't seem to workout everyday and then I hurt my knee so took some time off of it. It's just insanity all the pick-ups and drop offs. I realized I put a few of the workouts on youtube. I record often but don't always upload. Workout 1:
Workout 5: Workout 8: Very poor framing because I can't find my tripod. Miles begged me to workout but then he was mad we didn't use weights. So we did about 5 minutes of another workout video.
Overall I'm not a fan of this workout program. The combinations with weights involve 1 of 4 moves that is tough and you need lighter weights and you are supposed to use the same weight for all the moves since it's more continuous so then I struggle with 1 and the others are too easy. Also all the cardio moves are tough when you have pelvic floor issues. I can do a lot of cardio moves but hers are rough.
I last updated in November but wasn't exact with everything.
I made a post with 2018 goals and I have updated about my monthly progress a few times.
For 2018, here are my exercise goals and how I did:
Run 72 miles (that's 6 miles a month) with a reach goal of 100 miles = 107.48
My plantar fasciitis got bad so I last ran on November 4 too.
Complete 4 Beachbody programs - I completed 3 phases of 80 day obsession but still only count that as 1 program I guess. I have 2 workouts left of LIIFT4. During LIIFT4 I did some other shorter videos some days so I could have finished it. Shred week is harder with a huge pregnant belly.
Exercise in some form 208 times (that's 4x/week) = 276
My app says I have exercised 276 times. I know there were times I did minor things and didn't document it.
Random other goals related to exercise -- I haven't done anything there!
Have a photo shoot while running
Have a photo shoot while doing various forms of exercise
Combine random exercise files/videos to one spot on my computer
For inspiring others, I hoped to
Run 6 free challenges = 8
2 in February
2 in March.
2 in June!
2 in August.
Run 3 month long challenge groups = 4
I ran one in August (~7 weeks)
October 1 (9 week group)
December.
Well I never did exercise photo shoots but I did record lots of exercise videos and after I got my ring light the screen shots are a lot better. Maybe that can count. I still wanted a photo shoot but after I got pregnant I didn't really want one.
I didn't meet everything but I made goals before I knew I was moving and before I knew I'd have a 4 week road trip. So all in all I call it a success. Also I made them before I knew I'd be pregnant for 5 months of the year.
I made a post with 2018 goals and I have updated about my monthly progress a few times.
For 2018, here are my exercise goals:
Run 72 miles (that's 6 miles a month) with a reach goal of 100 miles * --- I didn't tally my miles yet but I was already at 60 miles and I ran 17 times so probably 17 more miles. -- So apparently I didn't tally my miles in August either. I haven't in September or October. I did run 18 times in October and most were 1 mile long. --- I still haven't updated my run google sheet but I ran a 5k in November so that's even more miles. I have had updating my miles on my to-do list for a long time but it always gets bumped for other things. It's killing me not having it updated.
Complete 4 Beachbody programs - I completed 3 phases of 80 day obsession but still only count that as 1 program. I am almost done with LIIFT4 but injuries put me behind.
Exercise in some form 208 times (that's 4x/week) - My app says I have exercised 264 times (out of 333 days). I only had 13 workouts in November because my plantar fasciitis was so bad and then being lightheaded was so bad. I still met my goal here.
Random other goals related to exercise -- I haven't done anything there!
Have a photo shoot while running
Have a photo shoot while doing various forms of exercise
Combine random exercise files/videos to one spot on my computer
For inspiring others, I plan to
Run 6 free challenges - I ran 2 in February and another in 2 March. I ran 2 more in June! I ran 2 more in August. (So that's 8 total)
Run 3 month long challenge groups- I ran one in August (~7 weeks) and started one October 1 (9 week group) Just with these 2 that counts 3 months. I also started another in December.
I need an exercise photo shoot! Anyone want to take some photos of me!?
I last updated in August so I have September and October to update.
I made a post with 2018 goals and I have updated about my monthly progress a few times.
For 2018, here are my exercise goals:
Run 72 miles (that's 6 miles a month) with a reach goal of 100 miles * --- I didn't tally my miles yet but I was already at 60 miles and I ran 17 times so probably 17 more miles. -- So apparently I didn't tally my miles in August either. I haven't in September or October. I did run 18 times in October and most were 1 mile long.
Complete 4 Beachbody programs - I completed 3 phases of 80 day obsession but still only count that as 1 program. I am almost halfway through LIIFT4. I will finish this by the end of November and then start another program. I was thinking of a 3 week program but might do a little obsessed and then a little more obsessed.
Exercise in some form 208 times (that's 4x/week) - In June I typed: I exercised 150 times the first half the year. (In my head my goal is way higher than this so I thought I was behind. I haven't counted push-ups for push-up challenge to the 150 number either. (30, 36, 47, 17, 19, 16 = 165 so apparently I didn't document everything in my app) In July I had done 44 more exercises. My app says I've had 175 workouts out of 213 day for July and I forgot to check at end of August. In August I had 42 more times. -- my app says I have worked out 256 times out of 304 days so far in the year.
Random other goals related to exercise -- I haven't done anything there!
Have a photo shoot while running
Have a photo shoot while doing various forms of exercise
Combine random exercise files/videos to one spot on my computer
For inspiring others, I plan to
Run 6 free challenges - I ran 2 in February and another in 2 March. I ran 2 more in June! I ran 2 more in August. (So that's 8 total)
Run 3 month long challenge groups- I ran one in August (~7 weeks) and started one October 1 (9 week group) Just with these 2 that counts 3 months.
I need an exercise photo shoot! Anyone want to take some photos of me!?
This is actually the third week by dates but I had to finish week 2 workouts. I think I included everything. The videos keep disappearing and I put them all back I think.
Monday
I’m a little behind but not missing workouts
5s, 8s, 10s, and 15s used. Well 1 8 so I hold 8 in one arm and 5 in other and swap next set.
Workout done. Only a few days behind on the program. Poly is always by my side when I workout.
Run to get Ella. Stroller tires low. Issues pumping. So running late. Had to run fast. Hated it. It started so cold. Ended so hot. When you are running late, you run fast. I’m annoyed it only says .95. Before last week it was always a mile or 1.05 if I started right at my garage. For the last week it’s been .95 every time.
2nd run turned to half walk. And mapmyrun didn’t include my pic so you get pic not stats
Tuesday
Week 2 day 4. I was not in the mood to do all that hiit after running yesterday.
I did my workout even though I really didn’t want to. But new dresses came in the mail. I didn’t want to try them on without a shower first. I didn’t want to shower without a workout first. So there you have it. Workout complete.
Wednesday
Rest day was catch up for me. And man leg day and today back to back rough on pain the ol’ booty. I had sweat drips on the floor today. I kept stopping the video because Miles was awake but content in his crib so I tried to hurry to finish. I couldn’t check the baby monitor without stopping my video. My arms were dead after. Upped weights. So 20 lb for chest I went a bit slower than the cues. Also tricep push-ups at the end I couldn’t do more than 8!
It’s the first time I noticed sweat drips on the floor
Thursday
First we started on bike. And turned around. Swapped to scooter. So overall commute was 35 minutes for 1 mile. So much frustration. (I was pushing a stroller. The fastest part was the few hundred yards Ella ran and I ran while pushing a stroller and holding her scooter.
And then the run home kid free.
My plans changed and I didn’t have to run to school again and again so I did a video. Still behind but week 3 day 2 done. Even with double workouts I’m not catching up! One of these days.
Friday
This is a very see through maternity tank top but in this lighting you can’t tell so much. I wore real people clothes earlier today so decided to wear something that isn’t so good for all day. It’s the first maternity top I’ve worn this pregnancy.
My shoulders are tired
My triceps are still sore
My biceps are still sore
My glutes are not still sore. Yay
I didn’t pee my pants at all this workout. Which is way better than I can say for running lately.
I feel so good right now. I think spending 90 minutes eating and eating more and more lunch helped. I needed some food!
I only remembered to turn on my Fitbit as a workout when the cooldown started. Ha. Usually I start it a little late then 3 hours later realize I need stop it.
Ahh these videos keep disappearing from the post. This is so annoying.
I have spent so much time adding the videos and then readding them because they disappear. It's annoying me greatly. The only thing worse is the mapmyrun pictures I put in an album was not showing up so I couldn't add any pictures from that. Therefore this blog post took way longer than it should have.
Monday
I was going to do the workout but then napped. I did run to school for some reason my belly was having lots of pain with the run so I walked home. Ella walked home too
Tuesday
Yesterday’s workout done triceps are dead
Wednesday
I ran to school. Wow a single stroller was nicer
Thursday
OK I guess today is my first rest day this week. I was going to do my workout and everything derails me. But tomorrow I have to run then run then run again all before noon so I think i'll rest up. Not my normal commutes. Going from one preschool to the other is going to suck.
Friday
Ok. I ran (and walked a lot today)
This was 1.7 mi but I was durations things in the stroller so walked to the next street before starting to run.
This was 2.1 miles total but I walked a bit at first and forgot to unpairs. Also I forgot to stop it so then the pace got worse.
The third distance was a mile but I spent half the time replying to texts so I walked. And then I ran.
The 2nd run was after being in the sun an hour and I ran in the sun. And I had to off road because of lack of sidewalks.
This third one was so hot with the sun beating down on me. Midday runs suck.
My legs are dead.
How did I used to run 18 miles for an easy run with others at a much faster pace?! Granted that was never in the midday sun
Saturday
I walked a fun run course. Then ran it with Miles ...if that counts. ha. I planned to work out later. But I never did. I was over 3000 over my step goal. Busy day running an event then rushing to another event.
Sunday
I did Tuesday’s workout. It was a mess. Miles cried and cried and said it was because he wanted me to put my hoodie on. The kids were distracted with TV and right before the workout Dave ruined that. Miles cried and cried and finally said he was crying because he wanted me to put my hoodie on. That’s the only reason it went back on.
I did workouts 6 days this week. With some days multiple runs. Still only did 2 Liift4 this week.
I started a new workout program. I did B4LIIFT for a week then started the 8 week program.
The schedule is Monday, Tuesday, Thursday, Friday. I did my videos on Monday, Tuesday, Friday, and Saturday. I ran 6 times on Thursday so was not doing a workout video too.
Day 1: Chest/Triceps
Didn’t hit start in the video so missed first 2 sets.
That sun. Ahhh I need curtains over sliding glass door if nap time is my workout time
Day 2: Back/Biceps
Thursday I ran.
Day 3: Shoulders
Also Miles spilt apple juice on the floor. Apparently I did a bad job cleaning it up. It was a bit sticky. I need to mop before tomorrow.
Day 4: Legs
My glutes were sore on the warmup so the workout was rough. Ella came down when she finished her necklace.
I modify high knees always. #momproblems.
Ella says she did he entire workout. Miles said he did the entire workout too. Haha
I have been working out 4 or so days a week for the past few months. Some days I run 4 times so then I try to rest up the next day. Anyway, I haven't been sharing so much here so I decided to compile a video with my workouts for the week. (Well 6 days but tomorrow I'll just stretch.)
I did 4 workout videos, ran to and from 1 preschool, and ran to and from a slightly further preschool.
