Liift4 (2 workouts)

I did some Liift4 workouts. I had to modify some moves because of my ankle. I last did these workouts with Liift4 came out in October.

LIIFT4 Week 3

This is actually the third week by dates but I had to finish week 2 workouts.  I think I included everything. The videos keep disappearing and I put them all back I think.


Monday

I’m a little behind but not missing workouts
5s, 8s, 10s, and 15s used. Well 1 8 so I hold 8 in one arm and 5 in other and swap next set.


Workout done. Only a few days behind on the program. Poly is always by my side when I workout.


Run to get Ella. Stroller tires low. Issues pumping. So running late. Had to run fast. Hated it. It started so cold. Ended so hot. When you are running late, you run fast. I’m annoyed it only says .95. Before last week it was always a mile or 1.05 if I started right at my garage. For the last week it’s been .95 every time.

2nd run turned to half walk. And mapmyrun didn’t include my pic so you get pic not stats



Tuesday

Week 2 day 4. I was not in the mood to do all that hiit after running yesterday.


I did my workout even though I really didn’t want to. But new dresses came in the mail. I didn’t want to try them on without a shower first. I didn’t want to shower without a workout first. So there you have it. Workout complete.


Wednesday

Rest day was catch up for me. And man leg day and today back to back rough on pain the ol’ booty. I had sweat drips on the floor today. I kept stopping the video because Miles was awake but content in his crib so I tried to hurry to finish. I couldn’t check the baby monitor without stopping my video. My arms were dead after. Upped weights. So 20 lb for chest I went a bit slower than the cues. Also tricep push-ups at the end I couldn’t do more than 8!




It’s the first time I noticed sweat drips on the floor









 Thursday

First we started on bike. And turned around. Swapped to scooter. So overall commute was 35 minutes for 1 mile. So much frustration. (I was pushing a stroller. The fastest part was the few hundred yards Ella ran and I ran while pushing a stroller and holding her scooter.


And then the run home kid free.


My plans changed and I didn’t have to run to school again and again so I did a video. Still behind but week 3 day 2 done. Even with double workouts I’m not catching up! One of these days.

Friday

This is a very see through maternity tank top but in this lighting you can’t tell so much. I wore real people clothes earlier today so decided to wear something that isn’t so good for all day. It’s the first maternity top I’ve worn this pregnancy.

My shoulders are tired
My triceps are still sore
My biceps are still sore
My glutes are not still sore. Yay
I didn’t pee my pants at all this workout. Which is way better than I can say for running lately.
I feel so good right now. I think spending 90 minutes eating and eating more and more lunch helped. I needed some food!


I only remembered to turn on my Fitbit as a workout when the cooldown started. Ha. Usually I start it a little late then 3 hours later realize I need stop it.

Ahh these videos keep disappearing from the post. This is so annoying.

LIIFT4 Week 2

I have spent so much time adding the videos and then readding them because they  disappear. It's annoying me greatly. The only thing worse is the mapmyrun pictures I put in an album was not showing up so I couldn't add any pictures from that. Therefore this blog post took way longer than it should have. 


Monday

I was going to do the workout but then napped. I did run to school for some reason my belly was having lots of pain with the run so I walked home. Ella walked home too




Tuesday

Yesterday’s workout done triceps are dead

Wednesday
I ran to school. Wow a single stroller was nicer


Thursday

OK I guess today is my first rest day this week. I was going to do my workout and everything derails me. But tomorrow I have to run then run then run again all before noon so I think i'll rest up. Not my normal commutes. Going from one preschool to the other is going to suck.


Friday

Ok. I ran (and walked a lot today)
This was 1.7 mi but I was durations things in the stroller so walked to the next street before starting to run.

This was 2.1 miles total but I walked a bit at first and forgot to unpairs. Also I forgot to stop it so then the pace got worse.

The third distance was a mile but I spent half the time replying to texts so I walked. And then I ran.
The 2nd run was after being in the sun an hour and I ran in the sun. And I had to off road because of lack of sidewalks.

This third one was so hot with the sun beating down on me. Midday runs suck.

My legs are dead.
How did I used to run 18 miles for an easy run with others at a much faster pace?! Granted that was never in the midday sun

Saturday
I walked a fun run course. Then ran it with Miles ...if that counts. ha. I planned to work out later. But  I never did. I was over 3000 over my step goal. Busy day running an event then rushing to another event.




Sunday

I did Tuesday’s workout. It was a mess. Miles cried and cried and said it was because he wanted me to put my hoodie on. The kids were distracted with TV and right before the workout Dave ruined that. Miles cried and cried and finally said he was crying because he wanted me to put my hoodie on. That’s the only reason it went back on.
I did workouts 6 days this week. With some days multiple runs. Still only did 2 Liift4 this week.

LIIFT4 Week 1

I started a new workout program.  I did B4LIIFT for a week then started the 8 week program.

The schedule is Monday, Tuesday, Thursday, Friday.   I did my videos on Monday, Tuesday, Friday, and Saturday. I ran 6 times on Thursday so was not doing a workout video too.

Day 1: Chest/Triceps
Didn’t hit start in the video so missed first 2 sets. That sun. Ahhh I need curtains over sliding glass door if nap time is my workout time
 Day 2: Back/Biceps

Thursday I ran.

Day 3: Shoulders

Also Miles spilt apple juice on the floor. Apparently I did a bad job cleaning it up. It was a bit sticky. I need to mop before tomorrow.

Day 4: Legs
My glutes were sore on the warmup so the workout was rough. Ella came down when she finished her necklace.
I modify high knees always. #momproblems. Ella says she did he entire workout. Miles said he did the entire workout too. Haha

Workouts 10.1.18-10.6.18

I have been working out 4 or so days a week for the past few months. Some days I run 4 times so then I try to rest up the next day.  Anyway, I haven't been sharing so much here so I decided to compile a video with my workouts for the week. (Well 6 days but tomorrow I'll just stretch.)

I did 4 workout videos, ran to and from 1 preschool, and ran to and from a slightly further preschool.