01:11:42 PM - Dave is a speedy runner. I could barely keep up.
07:42:43 PM - Not going to spinning in over 1.5 years made but butt all sore from the seat. Going 2 days in a row sure made it worse.
07:47:28 PM - @mikecherepko traveling is more dangerous.
10:50:00 PM - I worked out at lunch. Then after work I did 2 exercise classes (spinning + Body Pump) and I still only beat my calorie burn goal by 65 cal.
10:50:34 PM - I really miss running. There's no way I'm not going to put on weight this week.
You can find me as @smilincolleen on Twitter.