Since November 26, I have only run over 13 miles 4 times. I was just thinking this is really bad but it's better than I was 5 weeks before my last marathon. Granted my last marathon had a sucky time for me. I wanted to do a lot better but injured my calf so changed my goal time. I think my "goal" was 5 hours but I told everyone my goal was to finish. Partway through the marathon I changed it to 4:45 and beat that. Initially I wanted 4:30 with a reach goal of 4:15.
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Man oh man looking at all this data makes me want to run more for more data but I'm still on my week off running to try to heal. :( Someone else run and tell me about it.