I recorded myself on different 1 minute segments and trimmed those videos then compiled them. Now you can have an idea on the workout.
I used 5 lb weights. I think the 15 lb weights would have been too heavy for my first time and I only had 2 5s as my other choice so that's what I did. I have 1 8 lb weight but I thought I'd be lopsided if I used that and a 5.
I was definitely fatigued after and slightly sore the rest of the day. That means it was a good workout. Sometimes with lower weights I go down more in the squats so then it's an even better workout than a heavier weight anyway.