So according to plans I could
- lift once, 4 mi, 3 mi, 2 mi, and 13.1 mi race
- lift once, 4 mi, 3 mi, 30 min tempo, and 13.1 mi race
- 3 mi, 2 mi, 3 mi pace, and 13.1 mi race
- 3 mi, 3 mi, 4 mi (2 x 1600 at 8:15), and 13.1 mi race (8:56 pace 1:57:10)
Here's what I did.
Tuesday: Rest. I did burpees.
Wednesday: Rest. I did burpees
Thursday: I ran a rough ~3 miles myself. I didn't even push Ella. If I ran faster than a 10 min pace my stomach hurt. (I used approximate above because my Garmin said 3.02 and mapmyrun said 3.21 miles.) I also did burpees.
Saturday: I ran the race! It was a half marathon but my garmin said 13.24 mi. (Race recap to be posted later)
Total Running Mileage: 16.35
Total other things: 5 burpee activities
Summary: I barely ran. I barely did anything. This was a bad 3 week lead up to a race! Very bad. My hips are so sore.
Now I have to figure out what comes next. I am thinking a marathon but it's in 6 weeks!