Half Marathon Training Week 12

So according to plans I could

• lift once, 4 mi, 3 mi, 2 mi,  and 13.1 mi race
• lift once, 4 mi, 3 mi, 30 min tempo,  and 13.1 mi race
• 3 mi, 2 mi, 3 mi pace, and 13.1 mi race
• 3 mi, 3 mi, 4 mi (2 x 1600 at 8:15), and 13.1 mi race (8:56 pace 1:57:10)

Here's what I did.

Monday: Rest. I did burpees.

Tuesday: Rest. I did burpees.

Wednesday: Rest. I did burpees

Thursday: I ran a rough ~3 miles myself. I didn't even push Ella. If I ran faster than a 10 min pace my stomach hurt. (I used approximate above because my Garmin said 3.02 and mapmyrun said 3.21 miles.) I also did burpees.

Friday:  Rest day (I did 45 burpees!)

Saturday: I ran the race! It was a half marathon but my garmin said 13.24 mi.  (Race recap to be posted later) 

Sunday:  Rest

Total Running Mileage: 16.35
Total other things: 5 burpee activities

Summary: I barely ran. I barely did anything. This was a bad 3 week lead up to a race! Very bad. My hips are so sore. 

Now I have to figure out what comes next. I am thinking a marathon but it's in 6 weeks!