today

i took a 20 min walk during work (2pm)

went to the gym around 3:45 and was done walking to the car after at 5:15 so i got probably an hr and 15 of weights

then i got home and we went to the track. 2.5 miles in 30 m in. the track was rough because i had upped all my weights at the gym so i couldn't open my stride as much as i want. like i ran an 800 in 5 min instead of 4 min

i did an 800, 1200, 200 walking, 600, 200 (walking), 600, 200 (walking), then cooldown. = 10 laps