2021 Exercise Goals - How I did

For 2021, here are my exercise goals and how I did:

1. Run 100 miles (with a reach goal of 200 miles) = 540.16 mi  ✅
2. Run 52 times (With a reach goal of 100 times) = 194  ✅
3. Complete 2 Beachbody programs = 3  ✅
4. Exercise in some form 156 times (that's 3x/week) (Reach goal of 312) = 375  ✅
5. Win 20 step bets = 23  ✅

AKA I met them all!!

Here are the details: 

1. Run 100 miles (with a reach goal of 200 miles)
• January = 24.49 mi  (8.33-16.66/ mo goal)
• February = 21.51 {46}
• March = 22.58
• April =  29.6
• May = 33.26
• June = 17.53 {148.97}
• July = 10.44
• August = 65.41
• September = 85.98
• October = 102.25
• November = 88.34
• December = 38.77 {540.16}
2. Run 52 times (With a reach goal of 100 times)
• January = 19 runs (4.3 - 8.33 x a month goal) 
• February - 15 {34}
• March = 13
• April = 18
• May = 16
• June = 9 {90}
• July = 9 
• August = 19
• September = 20
• October = 20
• November = 21
• December = 15 {194} 
3. Complete 3 Beachbody programs
• Muscle Burns Fat (January)
• Muscle Burns Fat (February)
• Muscle Burns Fat Advanced
• (I did the running workouts for 30 Day Breakaway and half the weights.)
• I made it through 3/5 of the PREP before Surgery
• After July I did a lot of random workouts.
4. Exercise in some form 156 times (that's 3x/week) (Reach goal of 312)
• January = 50  (13 - 26 x month goal)  
• February = 45 {95}
• March = 48
• April = 39
• May = 34
• June = 16 {232}
• July =  12
• August = 27
• September = 27
• October = 24
• November = 29
• December = 24 {375}
5. Win 20 step bets
• January = 2  (1-2 x month goal)  
• February = 3 {5}
• March = 1
• April = 2
• May = 3
• June = 1 {12}
• July = 0
• August = 3
• September = 2
• October = 2
• November = 2
• December = 2 {23}

I also made monthly goals for 6 items all year and documented. the goals for some contributed to the goals above but other ones were unrelated. 

As of 12/29/21

I made almost every single month. Sometimes I'd get my push-ups 3 days early and other times I had to do so many the last 2 days just. to get enough. 

A few days ago I started to do a compiled file and made a pivot table by year. I guess missing a couple months really had me miss the  year 

as of 12/29. I worked out more after!

The goal for run miles I actually hit my yearly goal but when I broke it down by month I had rounded up knowing I wouldn't make it some months.  So maybe I should have a separately yearly goal in my spreadsheet.