A day's worth of Twitter....

11:25:44	—	finished the race. worse than i thought. shins hurt after 6 min. way too many people. 3000. i wish i would have known how long until the end
13:27:36	—	@polahbea is/was watching lecture. http://twitpic.com/fv3ph
14:18:31	—	In a little over 2 hours I'm going to hear "I can't believe you wore that" and I'm not looking forward to it.

You can find me as smilincolleen on Twitter.

Steelers 5k

they sure post results quickly
http://results.active.com/pages/oneResult.jsp?pID=63923351&rsID=83095&pubID=3

I did worse than I have done recently in running and recently i ran more than 3.1 miles but then I just took my 3.1 mile split into consideration.

there were 3000 people registerred. i guess some didn't show up or didn't finish.

my shins hurt after 6 min. i don't understand my shins. :(

A day's worth of Twitter....

09:37:29	—	my checkbook is locked for editing. doesn't make any sense. i gotta update it.
09:44:48	—	Now I got in. But then it said I didn't have permission to save the file. It did that last time I tried to edit a file from Shady.
15:30:39	—	I fell asleep again watching TV. Then I took a little nap.
19:13:19	—	@TENroaches Looks gross
21:20:42	—	Up to season 3 of how I met your mother.
21:54:23	—	Best animal crackers ever. http://twitpic.com/fsh7i

You can find me as smilincolleen on Twitter.

A day's worth of Twitter....

12:43:01	—	I went to the gym for the first time today at lunch. I was scared to see how it is at lunch. It was weird putting back on work clothes
13:09:52	—	i prefer to eat mac n cheese with a spoon over a fork. unless it's boston market mac n cheese. i wonder if spoon or fork is more common.
19:20:15	—	At a pirate game. Eeven though it feels more like a phillies game with all the red and cheering. http://twitpic.com/fi40t
19:23:44	—	@polahbea my picture is better than yours.
19:24:48	—	We tied it up. First guy up hit hr
19:28:37	—	The bleacher seats aren't deep enough and are too hard. http://twitpic.com/fi5aj
19:29:10	—	And they hurt my back. I miss the $46 seats
19:32:48	—	Uh o we aren't tied anymore.
20:05:15	—	Crazy girl in red threw her drink on some guys head. She left before the ushers came to kick her out or something.
20:36:15	—	Food lines are too long.
20:38:20	—	I wish the fans here were pirates fans. Then it would be easier to keep track how well the pirates are doing.
20:40:18	—	Perogi race time. Hannah won
21:26:36	—	I leave and we take a 3-2 lead
21:35:24	—	Omg I was too busy rubbernecking to ge a good pic. Bad accident. Top of car is gone. Anyone one missing windshield
21:39:57	—	Announcer: everyone is on their feet at the stadium. Me to pb: yea because they all want the phillies to win. This after 2 outs in 9th
22:02:11	—	We forgot to pick up my car

You can find me as smilincolleen on Twitter.

A day's worth of Twitter....

07:29:01	—	I gained 2 lbs since yesterday
10:44:23	—	@mikecherepko This tweet just reminded me that i forgot to eat my breakfast. the cereal has been sitting beside me for 2 hours.
15:08:21	—	@TENroaches What is hunky soup?
18:08:12	—	@mikecherepko how fast?
20:16:51	—	I quit running and am now walking.
20:33:54	—	I think I peaked on Sunday with my running and now it's all down hill
20:56:56	—	I tried to call 2 people for their expert advice. Nobody answered. The first one I didn't leave a message. Wasn't prepared. 2nd one I did.
21:23:20	—	@mikecherepko I haven't been that fast yet.

You can find me as smilincolleen on Twitter.

calf is still tight
thinking i shouldn't run on it but ran on it anyway now my right quad hurts and my left foot. weird compensating things I think.
I definitely peaked on Sunday and how it's all down hill.
stupid

my calf was still really tight today. i was going to not run. but dave wanted to go to the track. so i went. and ran super slow. i suck

A day's worth of Twitter....

11:47:00	—	My twitterfox won't update
20:10:00	—	I can't stop watching how I met your mother. All reruns from who knows when.
21:57:30	—	@TENroaches Which one is that? I don't know their names. the married chick or the other chick?

You can find me as smilincolleen on Twitter.

i broke down and called someone
then it sounded like a fax machine and ringing so i hung up
then i called from mh house phone
and the person's phone died

signs to not use the phone.

A day's worth of Twitter....

08:30:12	—	@TENroaches it was cold to sleep since I slept on capris instead of pants.
09:10:04	—	Jaggin' around waiting for @TENroaches to get ready
09:52:09	—	Still waiting for @TENroaches and it sucks. Getting ready to leave without him.
10:34:03	—	Too many people at the track so we're at Indian lake.
10:37:09	—	Now @TENroaches won't even get out if the car.
11:59:24	—	I ran 6 miles while @TENroaches sat in the car http://twitpic.com/ezybw
12:00:14	—	@TENroaches jeans at least and I couldn't gain on him
12:47:05	—	I'm 3 hours behind schedule because of @TENroaches. He thinks I'm made of time.
12:48:54	—	Also while running it was like I was dodging land mines. So much goose droppings. http://twitpic.com/f04sv
17:19:45	—	Mowing isn't so bad. But when you mow you notice how you have to pull weeds, put mulch down, and fill holes with dirt then mowing sucks
17:20:59	—	@iamoddd the trainer told me to switch up every 6 weeks or so. And that actually helps

You can find me as smilincolleen on Twitter.

http://colleen.akwire.net/weight/ is updated
perhaps i need a 2009 only graph. you can't really tell when I'm adding data points or not. it looks the same as before.

A day's worth of Twitter....

07:29:28	—	it is way too hot inside.
08:15:14	—	Morning grove neighborhood garage sale today. i'm not selling. I can't even believe all of the pplthat have showed up already. started at 8.
08:15:52	—	who know so many people wanted to look at other people's junk. i think i'm going running but i can't stop spying out the window.
09:16:38	—	i accidentally reset my timer while running so i quit. so mad. i was 2.25 or 2.5 or 2.75 mi into my 3 mile run
09:42:13	—	@polahbea said isn't practicing running more important than times. i said nope. convo on phone right after i quit running b/c i reset timer
22:30:14	—	Tired. Ate a ton of chip n dip earlier.

You can find me as smilincolleen on Twitter.

i'm so mad i reset my timer while running. so i quit.
it was right at the lap and i was hitting lap
and i have no idea how many laps i did. at least 10.
i'm so mad
i want data points for my graph.
it's almost like i have to run again now.

(someone may recognize the above from an email i typed)

then my trouble with trying to remember my splits is this

once i did my warmup i looked at my timer after 100m and calculated in my head what my lap time woudl be. then at 200 i noted if i did better than the pace for the first 100 (which i did every time) and then i calculated my new lap time. then at 300 i checked to see if i was on or ahead of pace for what i calculated at the 200 and then at 400 i hit lap and looked at my time. now every time i beat my projected times. but all those numbers in my head make it hard for me to figure out how many laps i ran and also what my actual splits were.
it was my best set of splits ever.
i'm so mad
so mad
it's almost like i need to go run again to get more times.

wondering if i should run today since i only ran 3 days this week. it's way too hot in this house so it discourages me from doing anything.

A day's worth of Twitter....

08:12:16	—	@mikecherepko Wow
19:02:28	—	So hungry
20:11:20	—	Didn't eatbyet but not as hungry.

You can find me as smilincolleen on Twitter.

A day's worth of Twitter....

21:46:55	—	Busy day today. tomorrow will be worse. can't even leave work at a decent hour because I have a late meeting.
21:54:03	—	RT: @polahbea: It decided to start raining http://twitpic.com/enanh
23:05:04	—	@TENroaches don't you need to wake up at 4?

You can find me as smilincolleen on Twitter.

A day's worth of Twitter....

13:10:14	—	Sitting outside in the rain. Too bad radar says it will rain for a while. http://twitpic.com/ehdsw
13:58:16	—	@TENroaches We eat lunch outside sometimes
14:50:56	—	@TENroaches Well we went out and it was not raining. then boom starts raining after awhile.
18:09:52	—	I keep forgetting to leave work
20:45:57	—	decided not to go running because it's too late and because i ate too many cookies so i feel like i'm going to throw up. too many = 10
21:31:04	—	Used the exercise bike. Cut workout short. Did 3/5 of plan.

You can find me as smilincolleen on Twitter.

sigh

I'm following my workout plan horribly. i followed it 4 days out of 11. Yesterday I was even noticing progress.
Tomorrow I won't be following it either. No time to lift and run.

My stomach still feels super weird from eating 10 cookies from DiBella's. Those are some good cookies though. I've stopped wanting more and when I think about them I just want to throw up even more.

Today someone told me it looked like I lost 15 lbs. I didn't. Maybe she's saying i was fat before. or as timmy put it he said that i was just fatter before. i didn't lose 15. i lost 1 maybe. or depends how far back you go.

I need to plan out my day for tomorrow to see what time I have to wake up to run. Tomorrow is to be 3 miles (or 2 if i cheat and use the easy plan). but i skipped intervals today. but intervals are my favorite. but intervals before work would stress me out since i don't know how to time everything that way.

Tomorrow is the NA-YGN picnic. I probably should go early and stay late since I'm an officer.

I feel like just going to sleep right now. I was asleep last night by this time.

A day's worth of Twitter....

08:21:21	—	At work. Most of the redness is gone. When I was done running Dave said face has never been so red. http://twitpic.com/eceqo
08:22:39	—	Wow that is worse than I thought RT: @polahbea: @SmilinColleen has a red face http://twitpic.com/ecbev
08:58:54	—	Wow. Just took a group photo. You can tell my face is red.
15:33:33	—	@mikecherepko I met a guy at work today... "Bob Barker" --that prompted some price is right conversation and he said he gets that daily
21:20:46	—	i'm going to bed now. hard run this morning that was too early really wiped me out

You can find me as smilincolleen on Twitter.

A day's worth of Twitter....

07:36:52	—	@mikecherepko I don't get sandwiches there. I think I did once. I got it without coleslaw.
07:39:13	—	@TENroaches Interesting. Who is this?
13:35:29	—	@TENroaches Is this the hospital cafeteria?
14:38:53	—	http://bit.ly/LQ1xm - I want one. Have wanted one for over 6 months now.
14:39:19	—	@mikecherepko I have a coupon but never used it. I do want new sunglasses though.
19:55:06	—	RT: @mikecherepko: a 311 iHorn App! http://tinyurl.com/macmo9 Alas, only in #Pittsburgh, most technologically advanced city on Earth
22:51:50	—	My email on my phone won't let me write an email or reply to one. Making me mad. Ready to get out of bed so I can reply from my computer.
22:54:11	—	@TENroaches I've always had to shorten them myself.
23:31:07	—	@mikecherepko that's what I figgired to do already and it worked. And the email I was writing came back too

You can find me as smilincolleen on Twitter.