I did an ab workout in the evening.
Wednesday: I did abs and some weights for my legs.
After 45 minutes I went for a run. I was going to do 5 miles but it was just too difficult. I cut the run short.
Later in the evening I did abs then did some upper body weights.
Friday: I biked to and from Google. It was about 14 total miles. We went slow on purpose but I was still sweaty.
Total Running Mileage: 9.53 mi (10.64 if you count the run/walk with Dave)
Total Biking Mileage: 13.71 mi
Total other things: a few walks (including a hike up a mountain), 1 swim, some weights, 3 core workouts.
Summary: I slacked off yet again. At least I did some weights. The hike up the mountain was tough. Running hills is tough too. Both of those things make me realize why my butt was a lot more fit back in PA. I didn't realize how much hills help that. At least I finally biked. I also swam once. I finally did some weights. I guess this was a pretty well rounded week. Maybe I wasn't such a slacker.