February Workout Goals - How I did

Here's how I did

1. Complete 16 cardio workouts = 13
2. Complete 13 core workouts  = 9
3. Frequency: Run 12 times = 12
4. Distance: Run 60 total miles (Reach goal of 70 miles) = 36.89
5. Workout with Dave 5 times. = 3
6. Lift weights 10 times. = 6
7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) = 7
8. Have 3 double workout days (morning + evening, lunch + evening, etc) = 3
9. Stretch for 10 consecutive minutes 2 times  = 2
10. Do foam roller exercises 3 times = 1
11. Do yoga 1 time = 0
12. Bike 5 Times = 2
13. Attend Body Pump 3 times = 0

I have a few other goals that are related to exercise but aren't me working out.

1. Have a photo shoot to get some athletic pictures for at the top of this post. = 0
2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  = 9
3. No more than 3 consecutive rest days. = 0

I did a lot worse in February than in January. It is a short month but I was a huge slacker.  I had 3 double workout days and in January I had 14. Wow. I did stretch twice so I beat January there. I wasn't feeling all injured so I forgot to do the foam roller. I did only have 2 more rest days than I did in January but I worked out twice a lot then I didn't workout at all a lot. How was your February?

Enjoy the details.

1. Complete 16 cardio workouts (running, exercise bike, elliptical, or workout video)  
1. 2/2
2. 2/7
3. 2/11
4. 2/13
5. 2/14
6. 2/17
7. 2/22
8. 2/14
9. 2/24
10. 2/25
11. 2/26 (Run)
12. 2/27 (Bike)
13. 2/28 (walk)
2. Complete 13 core workouts 
1. 2/5
2. 2/8
3. 2/9
4. 2/12
5. 2/14
6. 2/17
7. 2/24
8. 2/25
9. 2/26
3. Frequency: Run 12 times. 
1. 2/5
2. 2/7
3. 2/11
4. 2/13
5. 2/14
6. 2/17
7. 2/19
8. 2/22
9. 2/24
10. 2/25 (treadmill)
11. 2/25
12. 2/26
4. Distance: Run 60 total miles (reach 70 miles)
1. 36.89 (Didn't feel like typing in my normal breakdown)
5. Workout with Dave 5 times. 
1. 2/12 Gym
2. 2/19 Gym
3. 2/25 Gym
6. Lift weights 10 times. 
1. 2/9 Legs
2. 2/12 Arms
3. 2/14
4. 2/17
5. 2/19  Legs
6. 2/27 Arms
7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) 
1. Walk to/from Safeway (2/3)
2. Walk to/from Sprouts (2/3)
3. Walk from Sprouts (2/4)
4. Run to Pizza, Walk home (2/5)
5. Walk to / from Gym (2/12)
6. Run to Sprouts, Walk home (2/25)
7. Walk to / from Gym (2/25)
8. Have 3 double workout days (morning + evening, lunch + evening, etc) 
1. Walk to Safeway + Walk to Sprouts (2/3)
2. Run + Walk to dinner (2/11)
3. Exercise Bike, Run + Run, Walk + Walk, Weights (2/25)
9. Stretch for 10 consecutive minutes 2 times  
1. 2/22 7 minutes and was interrupted but it's close
2. 2/26
10. Do foam roller exercises 3 times 
1. 2/14
11. Do yoga 1 time.
1. none
12. Bike 5 Times
1. 2/25 (Exercise Bike... still counts)
2. 2/27
13. Attend Body Pump 3 times
1. None :(

I have a few other goals that are related to exercise but aren't me working out.

1. Have a photo shoot to get some athletic pictures for at the top of this post. (I need Dave for this one and it might take all month for me to talk him into it.)
1. Didn't happen :(
2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  
1. 2/1
2. 2/6
3. 2/10
4. 2/15
5. 2/16
6. 2/18
7. 2/20
8. 2/21
9. 2/23
3. No more than 3 consecutive rest days. 
1. Never happened