- lift twice, 5 mi, 3 mi, 5 mi, 60 min cross, 9 mi
- lift twice, 5 mi, 3 mi, 45 min tempo, 5 mi pace, 11 mi
- 3 mi, 3 mi, 5 mi pace, cross, and 11 mi
- 3 mi, 2 mi, 6 mi (3 repeats at 8:20), 2 mi, and 13 mi
Here's what I did.
Tuesday: It was a rest day because Ella had her 18 month doctor visit.
Wednesday: And it was another rest day because I had a dentist appointment. (Ella went on a run in a stroller with Marie though.) Oh late at night I did Focus T25 Cardio. I did not want to do it and kept pausing it to read fb hoping for new messages.
Thursday: I ran 3.52 miles. I ran in the middle of that with Diana.
Saturday: I ran 5.23 miles pushing a double jogger. I picked up Lily and we ran a bit then ran to google and played then ran home.
Total Running Mileage: 27.47
Total other things: 7 planking activities, pushups, T25 video
Summary: I have only run this many miles 3 other times. Those were all in 2012 and weeks of long races. Last week I was wanting to cut all my runs short and felt like I was demotivated. I think I'm back on track now.