So according to plans I could
- lift twice, 5 mi, 3 mi, 5 mi, and 10k race
- lift twice, 5 mi, 3 mi, 9 x 400 5k pace, and 15k race
- 3 mi, 3 mi, 5 mi, cross, and 10k race
- 3 mi, 3 mi, 6 mi (4 at 8:57), and12 mi
Here's what I did.
Tuesday: I ran 2.32 miles. Then Ella was asleep so we continued walking and walked 7 miles.
Wednesday: I ran 2.94 miles with Puja. We did 1:1 intervals.
Thursday: I walked for about an hour.
Total Running Mileage: 18.56
Total other things: 2 walks, 2 planking activities
Summary: The mileage was lower because the long run was cut short. But it was still decently high. Also I walked a lot more this week than normal too. I didn't manage to do any Focus T25 though even though I wanted to.
(Look a recent picture at the top!)