- lift twice, 4 mi, 2 mi, 4 mi, and 5k race
- lift twice, 4 mi, 3 mi, 3 mi pace, 40 min tempo, and 10 k race
- 3 mi, 3 mi, 4 mi, and 5k race
- 3 mi, 6 mi, 2 mi, 10 mi
Here's what I did.
Tuesday: I ran 3.53 miles
Wednesday: I ran 3.29 miles
Thursday: I really had my heart set on running before Dave left for work to do a speed workout but neither Ella or Dave cooperated so I didn't get to do my mile repeats. Instead I ran 3.19 miles in the neighborhood.
Saturday: I ran 8.1 miles. I pushed a double jogger about half the time and Beth did the other half. We ran an impressive 10:11 pace. We also ran with Marie but she was able to leave Clara at home. Actually Gio had to go so I took Ella so they were together. At mile 3, Ella caused me to stop 3 times. Then in the last mile we were stopping a lot. I did pause the timer almost all the times we stopped.
Total Running Mileage: 22.26 (and I find this funny because last time around I did 22.77 mi)
Total other things: 1 walk, 1 T25 DVD
Summary: I was above the planned mileage for the week but did not get a speed workout in. So I'm a little bummed. This week I think my mile pace was the most similar; the range is 10:11-10:47.