So according to plans I could
- lift twice, 4.5 mi, 3 mi, 4.5 mi, 50 min cross train, 8 mi run
- lift twice, 4.5 mi, 3 mi, 5 mi pace, 40 min tempo, and 10 mi
- 3 mi, 3 mi, 5 mi, 5 mi pace, and 10 mi
- 5 mi, 4 mi, 4 mi, 5 mi
Here's what I did.
Tuesday: I ran 4.09 miles then walked 3. I started with Diana and ended with Kathryn.
Wednesday: I ran 3.53 miles total doing some speed work and jogging to the next spot and then did .25 mile repeats. We took pictures so I ran fast while Marie took my pictures then I had a break and took her picture. Then she watched both kids while I did 4 repeats and then she did repeat. Then I did 2 more bonus ones. My pace for each quarter was 7:21, 7:24, 7:24, 7:19, 7:05, 7:10. I was impressed. It was nice to not have a stroller too. I jogged maybe .1 mi between them.
Thursday: I ran 3.51 miles and then walked ~3.4 miles after.
Saturday: Rest Day. I did planks as part of my 7 day challenge (80 second plank + some variations).
Total Running Mileage: 25.51
Total other things: 2 walks, 7 planking activities
Summary: I went further this week because Ella fell asleep on so many runs so I got to add on in my neighborhood. I ran 5 days in a row. I cannot remember the last time if ever that I have done that. I specifically took both weekend days off because I ran 5 in a row and didn't want to over do it. I actually did a speed workout. I'm happy with my week.