Scrap and Run

i went to the track this morning
it was 9am
i should have gotten up earlier and got a move on leave ealrier. it was so hot. the sun was beating down on me. it was pretty humid.

i did 3 miles today. my shins hurt a little after 2. my shins hurt worse when i'm on the recovering job/bounce lap and they hurt the worst then after i was done and i was walking. so if I can just keep running I should be good.

i need endurance back.
i had a baby stomach cramp for more than half of my run today.
http://twitpic.com/d5gw8