UGH

my run sucked. i hate my shins. and now i'm getting more and more out of shape. did 2.25 miles. wanted to do 3 or 4.
it was way too humid os maybe that's why my times sucked. or why i did my 9th lap as a bob instead of running full out.
but i guess i was hitting my targets (almost) of 2:30 laps. i actually did 15 sec better on the first 3 so i slowed up but then i couldn't go faster if i wanted to.
my face was a very nice shade of red when I was done.