October Workout Goals - How I did

Here's how I did

1. Complete 16 cardio workouts = 13
2. Complete 13 core workouts  = 7
3. Frequency: Run 12 times = 10
4. Distance: Run 60 total miles = 25.02 
5. Workout with Dave 5 times. = 2
6. Lift weights 10 times. = 9 
7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) = 2
8. Have 3 double workout days (morning + evening, lunch + evening, etc) = 5
9. Stretch for 10 consecutive minutes 2 times  = 1
10. Do foam roller exercises 3 times = 2
11. Do yoga 1 time = 0

I have a few other goals that are related to exercise but aren't me working out.

1. Have a photo shoot to get some athletic pictures for at the top of this post. = 0
2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  = 15
3. No more than 3 consecutive rest days. = Happened 2 times

I'm actually surprised my mileage is so low because I thought I was running more.  I was so close to so many goals. I know I worked out more than a lot lately but really I only made 1 goal.  I'm most proud of how many times I lifted weights. 

Enjoy the details.

1. Complete 16 cardio workouts (running, exercise bike, elliptical, or workout video)  
1. 10/2
2. 10/3
3. 10/4
4. 10/9
5. 10/10
6. 10/13
7. 10/17
8. 10/18 (run)
9. 10/18 (elliptical)
10. 10/21
11. 10/23
12. 10/24
13. 10/25
2. Complete 13 core workouts 
1. 10/9 (5:45)
2. 10/13
3. 10/18
4. 10/21
5. 10/23
6. 10/25
7. 10/26
3. Frequency: Run 12 times. 
1. 10/4
2. 10/9
3. 10/10
4. 10/17
5. 10/18
6. 10/18 (treadmill)
7. 10/21
8. 10/23
9. 10/24
10. 10/25
4. Distance: Run 60 total miles
1. 2.58 (10/4)
2. 2.16 (10/9) + 3 (10/10)
3. 2.87 (10/17) + 1.5 (10/18) + 5.16 (10/21)
4. 3.13 (10/23) + 3.62 (10/24) + 1 (10/25) = 25.02
5. Workout with Dave 5 times. 
1. 10/22
2. 10/27
6. Lift weights 10 times. 
1. 10/1
2. 10/3
3. 10/4
4. 10/9
5. 10/13
6. 10/18
7. 10/21
8. 10/23
9. 10/25
7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) 
1. 10/22
2. 10/27
8. Have 3 double workout days (morning + evening, lunch + evening, etc) 
1. run + weights (10/4)
2. run + abs & foam roller + weights (upper body) (10/9)
3. run + elliptical, weights, abs, stretch (10/18)
4. run + weights (10/21)
5. run + weights (10/23)
9. Stretch for 10 consecutive minutes 2 times  
1. 10/18
10. Do foam roller exercises 3 times 
1. 10/9
2. 10/23
11. Do yoga 1 time.
1. None :(

I have a few other goals that are related to exercise but aren't me working out.

1. Have a photo shoot to get some athletic pictures for at the top of this post. (I need Dave for this one and it might take all month for me to talk him into it.)
1. None
2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  
1. 10/5
2. 10/6
3. 10/7
4. 10/8
5. 10/11
6. 10/12
7. 10/14
8. 10/15
9. 10/16
10. 10/19 (maybe)
11. 10/20 (maybe)
12. 10/28
13. 10/29
14. 10/30
15. 10/31
3. No more than 3 consecutive rest days. 
1. 10/5-10/8 (oops)
2. 10/28-10/31

If you are curious how they compare month to month, you can look at old months or I might post my excel file.  I used to put in parenthesis what the old months goals were and if I met them but that cluttered it all up too much.