April Workout Goals - How I Did

Here's how I did

1. Complete 16 cardio workouts = 12
2. Complete 13 core workouts  = 5
3. Frequency: Run 12 times = 9
4. Distance: Run 60 total miles (Reach goal of 70 miles) = 25.06
5. Workout with Dave 5 times. = 9
6. Lift weights 10 times. = 6
7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) = 9
8. Have 3 double workout days (morning + evening, lunch + evening, etc) = 2
9. Stretch for 10 consecutive minutes 2 times  = 0
10. Do foam roller exercises 3 times = 0
11. Do yoga 1 time = 0
12. Bike 5 Times = 2
13. Attend Body Pump 3 times = 0

I have a few other goals that are related to exercise but aren't me working out.

1. Have a photo shoot to get some athletic pictures for at the top of this post. = 1
2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  = 12
3. No more than 3 consecutive rest days. = 2 times

I did better in March and January than I did in February and April. Maybe I go through phases of a good month then a bad month. My mileage was way down this month because for more than the first half of it my plantar fasciitis was really bad. Then when it was only a little bad it was really hot outside.  I feel like I walked to the store this month but forgot to mark it down so I would have had another double workout day at least from that. I only lifted weights 6 times but all 6 were really long and good workouts. Some months I do cardio then only lift for 10-15 minutes and I still count that as lifting. How was your April?

Enjoy the details.

1. Complete 16 cardio workouts (running, exercise bike, elliptical, or workout video)  
1. 4/3 Run
2. 4/7 Run
3. 4/13 Run
4. 4/14 Bike
5. 4/15 Arm bike + rower
6. 4/19 Swim
7. 4/20 Bike
8. 4/22 Run
9. 4/23 Run
10. 4/25 Run
11. 4/26 Elliptical
12. 4/30 Run
2. Complete 13 core workouts 
1. 4/10
2. 4/15
3. 4/16
4. 4/18
5. 4/25
3. Frequency: Run 12 times. 
1. 4/3
2. 4/7
3. 4/13
4. 4/18
5. 4/22
6. 4/23
7. 4/24
8. 4/25
9. 4/30
4. Distance: Run 60 total miles (reach 70 miles)
1. 25.06 mi
5. Workout with Dave 5 times. 
1. 4/10 Gym
2. 4/12 Walk to dinner
3. 4/14 Bike
4. 4/15 Gym
5. 4/16 Gym
6. 4/18 Gym
7. 4/20 Bike
8. 4/24 Gym
9. 4/25 Gym
6. Lift weights 10 times. 
1. 4/10
2. 4/15
3. 4/16
4. 4/18
5. 4/24
6. 4/25
7. Exercise 5 times that aren't considered cardio above (mainly thinking about walks here that don't fit in anywhere) 
1. Walk around Pier (4/7)
2. Walk to Target (4/8)
3. Walk to/from Gym (4/10)
4. Walk to dinner (4/12)
5. Walk to/from Gym (4/15)
6. Walk to/from Gym (4/16)
7. Walk to/from Gym (4/18)
8. Walk to/from Gym (4/24)
9. Walk to/from Gym (4/25)
8. Have 3 double workout days (morning + evening, lunch + evening, etc) 
1. Run (Race) + Walk (4/7)
2. Run (at Google) + Weights (4/25)
9. Stretch for 10 consecutive minutes 2 times  
1. None
10. Do foam roller exercises 3 times 
1. None
11. Do yoga 1 time.
1. None
12. Bike 5 Times
1. 4/14
2. 4/20
13. Attend Body Pump 3 times
1. None

I have a few other goals that are related to exercise but aren't me working out.

1. Have a photo shoot to get some athletic pictures for at the top of this post. 
1. 4/20 biking
2. No more than 12 rest days all month (stretching or doing foam roller exercises means it is not a rest day)  
1. 4/1
2. 4/2
3. 4/4
4. 4/5
5. 4/6
6. 4/9
7. 4/11
8. 4/17
9. 4/21
10. 4/27
11. 4/28
12. 4/29
3. No more than 3 consecutive rest days. 
1. 4/4-4/6
2. 4/27-4/29