Dynamic Stength

I start Core De Force next week. But this week I still wanted to workout. I did Dynamic Strength.   I loved it.  It was a great workout. Granted I did it without Ella or Miles around so that probably contributed to it.  There were a lot of push-ups.  I had to modify the narrow/tricep push-ups but I will improve.  The Sphinx Blasters were insane and I could not do them.   My knee didn't hurt at all during but it did become sore after.