Yay for going to the gym! What weights are you doing now? I'm basically back to the start from losing so many weeks at the gym.Oh so I finally tried the sauna at work. It is awesome and makes my legs hurt less - well, it seems to.
I'm limited by the machines and being so out of shape. But on Monday on the machines I did chest press, overhead press, lat pull down, and row. They also have a butterfly machine but it's missing the padded part so I avoided using it. Then I did bicep curls. I also did dips using the bench. I did 3 sets of the machines but think I only did 2 of biceps and only 1 of the dips. I was getting weak/slightly lightheaded. I did 15 lb on the curls which is what I did before but I only did 8 and I used to do 12 or 15 each set. All the other machines I've had to back down on because I'm losing all my muscles. Hopefully I can build back up quickly.
I forgot. I also did lateral raises and deltoid raises with the free weights.
I like machines better, and the butterfly is my favorite (helps me work out my boob-holding muscles). Make sure you stay hydrated!Sounds awesome though. Glad to see you getting back into it! :D
Well the machine only does fly and not reverse fly so that annoys me. Sometimes free weights are better. It depends. But I wish the gym had barbells. Some things are better with barbells.
Aw, that sucks!I hit myself in the face with free weights. Skills, I have them. :P