Monday: 1.5 mile walk with Dave
Tuesday: Ran then later did weights. I actually did legs for weights. I haven't done that in awhile but I also added more than I had been doing. I have slowly been adding more so I didn't kill myself with being sore everywhere.
Wednesday: I ran with Hilary. We did a different loop at Bay Trail and for the last 2 miles of it, the trail had way more stones. It reminded me of running in sand. There was one tire track that had less stones but that's where Hilary ran. I could tell it was winding me a lot more than usual because of how little you actually get to push up. I guess it made the run seem a lot harder and become a better workout.
Thursday: I worked out for over an hour. I did the elliptical while I read 2 chapters, which took 22 minutes. Then I did weights. Then I ran 1 mile on the treadmill in 8:13.
BMF during my workout on Thursday |
Friday: I only did abs
Saturday: I spent hours walking around a few different malls but I did not actually have a designated workout.
Sunday: I rested. I got a bad blister on my bunion on Saturday and just to bend my foot it hurt. I didn't even attempt to put a shoe on all day.
Overall I'm pretty happy with this week.
No comments:
Post a Comment